{"id":929,"date":"2015-08-18T08:05:07","date_gmt":"2015-08-18T15:05:07","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=929"},"modified":"2015-08-18T08:16:27","modified_gmt":"2015-08-18T15:16:27","slug":"zapeljivost-soncnih-zarkov","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/zapeljivost-soncnih-zarkov\/","title":{"rendered":"Zapeljivost son\u010dnih \u017earkov"},"content":{"rendered":"

Rjavo ni zdravo, pravijo dermatologi, ki \u017ee desetletja opozarjajo na \u0161kodljivost pretiranega izpostavljanja ko\u017ee son\u010dnim \u017earkom. \u017de obi\u010dajna \u00bbzdrava\u00ab porjavelost povzro\u010da staranje ko\u017ee<\/strong>, son\u010denje pa lahko spro\u017ei celo razvoj ko\u017enega raka.<\/p>\n

V ZDA se je od leta 1935 do 1991 pove\u010dala pogostnost melanoma<\/span>, najhuj\u0161e oblike ko\u017enega raka, kar petkratno. Dandanes se ve\u010dina ljudi zaveda nevarnosti izpostavljanja soncu.<\/p>\n

\u017de leta 1995 je na primer 89 % Francozinj menilo, da jim son\u010denje utegne \u0161kodovati. Pa vendar poletne pla\u017ee \u0161e vedno privabljajo nepregledne mno\u017eice turistov tudi v najve\u010dji pripeki.<\/p>\n

Kaj je v son\u010denju tako mamljivega, da smo se mu pripravljeni izpostavljati kljub zavedanju o njegovi nevarnosti za zdravje ko\u017ee?<\/strong><\/p>\n

\"Son\u010dna<\/a>

Son\u010dna svetloba je vir \u017eivljenja.<\/p><\/div>\n

Sonce je v bistvu stalno delujo\u010da vodikova bomba. Njegovo sevanje je tako nevarno, da bi nas brez za\u0161\u010dite atmosfere takoj \u00bbskurilo\u00ab. Rastline se pred njim branijo z zeleno barvo<\/strong><\/span>. Zeleni spekter son\u010dne svetlobe je sredi dneva najintenzivnej\u0161i, zato rastline z zelenilom dobro odbijajo opoldansko sevanje, nam pa je v njihovi senci zelo prijetno.<\/p>\n

A son\u010dna svetloba je tudi vir \u017eivljenja<\/h4>\n

Rastline jo s pomo\u010djo fotosinteze spreminjajo v \u017eivljenjsko energijo. Tudi ljudje smo deloma fotosintezna bitja. Na\u0161e telo ne more u\u010dinkovito opraviti nekaterih funkcij brez son\u010dne svetlobe.<\/p>\n

Vemo, da je na primer za sintezo vitamina D<\/span>, ki je potreben za \u010dvrstost kosti in za mnoge fiziolo\u0161ke procese, potrebno son\u010denje.<\/p>\n

Raziskave ka\u017eejo, da na na\u0161i zemljepisni \u0161irini telo od jeseni do pomladi ni sposobno sintetizirati dovolj vitamina D z zgolj 20-minutnim son\u010denjem rok<\/strong> sredi dneva, kot so domnevali neko\u010d. Takrat si pomagamo s hrano, bogato s tem vitaminom (zlasti z ribami in ribjim oljem<\/span>) ali pa z dodajanjem tega vitamina hrani.<\/p>\n

Ko se dnevi proti poletju podalj\u0161ajo, postane son\u010denje zadosten vir vitamina D. Na\u0161e telo ga najhitreje sintetizira med 10. in 14. uro. Po nekaterih \u0161tudijah naj bi takrat zado\u0161\u010dalo \u017ee 5-minutno son\u010denje<\/strong> celega telesa, vsekakor pa je 20 minut ve\u010d kot dovolj.<\/p>\n

Pa nam to zado\u0161\u010da, da pote\u0161imo \u017eeljo po son\u010denju?<\/h4>\n

Obi\u010dajno ne. Po 10 do 15 minutnem plavanju, v katerem dobimo dovolj sonca za tisti dan, nam po navadi \u0161e kako prija pole\u017eati na soncu (\u010de smo pametni, z glavo pod slamnikom). Kdo \u0161e ni ob\u010dutil ob tem prijetne omame in kar oble\u017eal na soncu kot martin\u010dek!? Ko\u017ea pa takrat trpi.<\/p>\n

Zakaj nam narava ni vgradila varovalnih ob\u010dutij pred takim ravnanjem? Z neprijetnim po\u010dutjem nas opozori \u0161ele, ko je ko\u017ea \u017ee resno ope\u010dena.<\/p>\n

\u00bbMa\u010dehovska\u00ab narava ima za to svoje razloge<\/h4>\n
\"Son\u010denje<\/a>

Nekoliko dalj\u0161e son\u010denje, povzro\u010di prijetno po\u010dutje in privla\u010dnej\u0161i izgled<\/p><\/div>\n

Bolj jo skrbi reprodukcija, kot na\u0161e zdravje. Za u\u010dinkovito spolnost je bolje, \u010de smo na soncu dlje \u010dasa, kot je priporo\u010dljivo za zdravje. Pri mo\u0161kih se na primer po eni uri son\u010denja<\/span> pove\u010da raven testosterona<\/strong> kar za 69%.<\/p>\n

\u010ce se son\u010dimo nekoliko dlje, kot je za zdravje \u0161e varno (vendar \u0161e ne toliko, da bi bili ope\u010deni), nas narava nagradi s prijetnim po\u010dutjem<\/span> in privla\u010dnej\u0161im izgledom<\/span>. Porjavele \u017eenske noge so privla\u010dnej\u0161e od bledih in pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dnega mo\u0161kega.<\/p>\n

Na\u0161i geni skrbijo z vrojenimi nagnjenji le zase, za svojo uspe\u0161no reprodukcijo; \u010de u\u017eitki pri son\u010denju povzro\u010dijo v post reproduktivnem obdobju postarano ko\u017eo ali celo ko\u017enega raka, naravi to preprosto ni ni\u010d mar.<\/p>\n

Odlomek iz istoimenskega \u010dlanka I. Ostana Objavljeno v reviji Narava zdravi, julij 2015<\/p>\n

 <\/p>\n

Vir: PRIJATELJEM NAJBOLJ\u0160E! Novice za uporabnike FHES, MAP in probiotikov EM, julij\/avgust 2015, Dr. Iztok Ostan<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Rjavo ni zdravo, pravijo dermatologi, ki \u017ee desetletja opozarjajo na \u0161kodljivost pretiranega izpostavljanja ko\u017ee son\u010dnim \u017earkom. \u017de obi\u010dajna \u00bbzdrava\u00ab porjavelost povzro\u010da staranje ko\u017ee, son\u010denje pa lahko spro\u017ei celo razvoj ko\u017enega raka. V ZDA se je od leta 1935 do 1991 pove\u010dala pogostnost melanoma, najhuj\u0161e oblike ko\u017enega raka, kar petkratno. Dandanes se ve\u010dina ljudi zaveda nevarnosti […]<\/p>\n","protected":false},"author":88889,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,8],"tags":[281,5,129,218,282,139],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","category-raziskave","tag-melanom","tag-reprodukcija","tag-sonce","tag-soncenje","tag-testosteron","tag-vitamin-d","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nZapeljivost Son\u010dnih \u017darkov - Prednosti in Slabosti Son\u010denja<\/title>\n<meta name=\"description\" content=\"Kaj je v son\u010denju tako mamljivega, da smo se mu pripravljeni izpostavljati kljub zavedanju o njegovi nevarnosti za zdravje ko\u017ee? 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