{"id":911,"date":"2015-07-23T05:53:07","date_gmt":"2015-07-23T12:53:07","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=911"},"modified":"2015-07-23T06:04:14","modified_gmt":"2015-07-23T13:04:14","slug":"pri-bolecinah-v-sklepih","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/pri-bolecinah-v-sklepih\/","title":{"rendered":"Kako Si Lahko Pomagamo Pri Bole\u010dinah v Sklepih?"},"content":{"rendered":"

Pri bole\u010dinah v sklepih se je seveda najbolje posvetovati z zdravnikom. Morda pa si lahko pomagamo tudi s prehrano. Naj opi\u0161em nekaj na\u0161ih izku\u0161enj.<\/p>\n

Ve\u010d surovega sadja in zelenjave<\/h3>\n

Leta 1994 je imela moja soproga mo\u010dne bole\u010dine v kolenih pri hoji navzdol, tako da sva opu\u0161\u010dala najina priljubljena vzpenjanja na hribe. Pa sva zaradi drugih razlogov preizkusila 40 dni izklju\u010dno surove prehrane<\/strong> (sadje, zelenjava, jedrca), potem pa vztrajala na prete\u017eno taki hrani.<\/p>\n

\"Bole\u010dina<\/a>

Bole\u010dina v kolenu<\/p><\/div>\n

Bole\u010dine v sklepih so izginile. Ko sva \u0161la naslednje leto v Julijce, sva se na koncu spustila z dvatiso\u010daka v Trento povsem brez nekdanjih soproginih te\u017eav s koleni.<\/p>\n

Takrat sem se spomnil, da je tudi L.Kenton opisala podobne izku\u0161nje svojega sina. Bil je navdu\u0161en gorski teka\u010d, a je \u017ee mislil opustiti to aktivnost zaradi bole\u010dih v sklepih; pa se je s prehrano, temelje\u010do izklju\u010dno na surovih \u017eivilih rastlinskega izvora<\/strong>, to povsem popravilo.<\/p>\n

Te\u017eava izklju\u010dno surove prehrane je, da je zelo enostranska in prehransko nepopolna. Nekateri te\u017eko vzdr\u017eijo celo kraj\u0161e \u010distilne kure<\/strong> z njo. Zdi se, da so pomemben krivec za nalaganje strupov v sklepih zlasti (\u017eivalske) beljakovine (se\u010dnina<\/span>, ki se nalaga pri putiki v sklepe).<\/p>\n

U\u017eivanje \u017eive vode (FHES)<\/h3>\n

U\u017eivanje s FHES o\u017eivljene vode tudi razstruplja organizem in lahko olaj\u0161a bole\u010dine v sklepih. Ko nas je pred veliko leti obiskala ta\u0161\u010da, ki smo ji pred tem dajali kapsule FHES (1-2 kapsuli na dan), me je presenetilo, da je s seboj prinesla pletenje in mi pletla nogavice (o tem smo pisali \u017ee v prispevku<\/em> Proti revmi z vodo, o\u017eivljeno s FHES<\/a>)<\/strong>. Pred tem namre\u010d \u017ee deset let ni mogla plesti zaradi bole\u010din v sklepih prstov.<\/p>\n

\"Pletenje<\/a>

Slika je simboli\u010dna<\/p><\/div>\n

Povedala je, da so se jih prsti pa\u010d zmeh\u010dali in da je spletla v zadnjem \u010dasu nogavice tudi za svoje vnuke. Pa sem poklical svojo ostarelo teto, ki smo jo tudi oskrbovali s FHES in jo povpra\u0161al, kako je z njenimi prsti tisto zimo. Obi\u010dajno si pozimi zaradi revme<\/strong> zelo te\u017eko zapenjala pla\u0161\u010d. Pa je rekla, da tisto zimo \u0161e opazila ni, da ni imela ve\u010d te\u017eav z zapenjanjem gumbov.<\/p>\n

Pred tremi leti se nam je oglasila prijateljica zaradi revme svoje h\u010dere. Povedali smo ji za omenjene izku\u0161nje in je h\u010deri nabavila FHES. Po nekaj mesecih te\u017eav ni bilo ve\u010d. H\u010di ga je zato prenehala uporabljati. Pa se je \u010dez dobro leto revma ponovno pojavila in je spet posegla po FHES. Bilo je dovolj \u017ee mesec dni njegovega u\u017eivanja, da se je revma spet umirila<\/strong>.<\/p>\n

MAP namesto drugih beljakovin<\/h3>\n

Neko\u010d je veljalo, da je putika bolezen bogatih, ki so si lahko privo\u0161\u010dili ve\u010d \u017eivalskih beljakovin. Vsak vrsta
\nbeljakovin tvori v presnovi veliko du\u0161i\u010dnih razkrojkov (odpadnih beljakovin je najmanj 52 %).<\/p>\n

Prehranski dodatek MAP tvori le 1 % odpadkov. Ker prakti\u010dno ne tvori zelo obremenjujo\u010dih du\u0161i\u010dnih odpadnih snovi, je pri te\u017eavah s sklepi<\/strong> modro zamenjati nekaj obi\u010dajnih beljakovinskih \u017eivil z njim.<\/p>\n

5 tablet MAP nadomesti pribli\u017eno 50 g mesa ali 45 g sira (edamca, ementala) ali eno ve\u010dje koko\u0161je jajce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pri bole\u010dinah v sklepih se je seveda najbolje posvetovati z zdravnikom. Morda pa si lahko pomagamo tudi s prehrano. Naj opi\u0161em nekaj na\u0161ih izku\u0161enj. Ve\u010d surovega sadja in zelenjave Leta 1994 je imela moja soproga mo\u010dne bole\u010dine v kolenih pri hoji navzdol, tako da sva opu\u0161\u010dala najina priljubljena vzpenjanja na hribe. Pa sva zaradi drugih […]<\/p>\n","protected":false},"author":88889,"featured_media":916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,6,3],"tags":[143,268,142,96],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-izkusnje","category-map-beljakovine","tag-pletenje","tag-putika","tag-revma","tag-sklepi","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nKako Si Lahko Pomagamo Pri Bole\u010dinah v Sklepih?<\/title>\n<meta name=\"description\" content=\"S prehrano temelje\u010do na surovih \u017eivilih rastlinskega izvora + FHES o\u017eivljeno vodo, ki razstruplja organizem in lahko olaj\u0161a bole\u010dine v sklepih + MAP ...\" \/>\n<meta name=\"robots\" content=\"index, follow, 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