{"id":575,"date":"2014-07-25T09:46:25","date_gmt":"2014-07-25T16:46:25","guid":{"rendered":"https:\/\/www.ziva-voda.com\/blog\/?p=575"},"modified":"2018-12-29T00:49:22","modified_gmt":"2018-12-28T22:49:22","slug":"uspesno-na-kolesarsko-dirko-okoli-slovenije-z-map-in-fhes","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/uspesno-na-kolesarsko-dirko-okoli-slovenije-z-map-in-fhes\/","title":{"rendered":"Uspe\u0161no na kolesarsko dirko okoli Slovenije z MAP in FHES"},"content":{"rendered":"<div id=\"attachment_576\" style=\"width: 112px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-576\" class=\"size-full wp-image-576 lazyload\" data-src=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2014\/07\/Uro\u0161_\u0160emrov.png\" alt=\"Uro\u0161 \u0160emrov\" width=\"102\" height=\"141\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 102px; --smush-placeholder-aspect-ratio: 102\/141;\" \/><p id=\"caption-attachment-576\" class=\"wp-caption-text\">Uro\u0161 \u0160emrov<\/p><\/div>\n<p>Uro\u0161 \u0160emrov (31) iz Logatca je uspe\u0161no zaklju\u010dil \u0161tudij ekonomije, a je svoje \u017eivljenje in delo posvetil \u0161portu. Je \u010dlan demonstratorske vrste pri komisiji Republike Slovenije za alpsko smu\u010danje. Vodi svoj smu\u010darski servis in \u0161olo smu\u010danja SKI BOR (<a title=\"Spletna stran Uro\u0161a \u0160emrova\" href=\"https:\/\/www.uros-smuca.eu\" target=\"_blank\" rel=\"noopener\">www.uros-smuca.eu<\/a>). Ko smu\u010di po\u010divajo, pa je predan kolesarjenju.<\/p>\n<p>Leto\u0161nje leto je bilo zanj v \u0161portnem smislu \u0161e posebej izzivalno. Vodstvo \u0161portnega dru\u0161tva Furmani iz Logatca, katerega \u010dlan je, ga je v februarju povabilo, da bi se z njihovo spremljevalno ekipo udele\u017eil<\/p>\n<div id=\"attachment_577\" style=\"width: 228px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-577\" class=\"size-medium wp-image-577 lazyload\" data-src=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2014\/07\/\u0160emrov_Uro\u0161-s_kolesom-218x300.png\" alt=\"Uro\u0161 \u0160emrov na startu v Postojni\" width=\"218\" height=\"300\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/2014\/07\/\u0160emrov_Uro\u0161-s_kolesom-218x300.png 218w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/2014\/07\/\u0160emrov_Uro\u0161-s_kolesom.png 309w\" data-sizes=\"(max-width: 218px) 100vw, 218px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 218px; --smush-placeholder-aspect-ratio: 218\/300;\" \/><p id=\"caption-attachment-577\" class=\"wp-caption-text\">Uro\u0161 \u0160emrov na startu v Postojni. Pot je kolesarje vodila najprej na Obalo, potem na Severno Primorsko, preko Vr\u0161i\u010da na Gorenjsko, \u010dez Kamni\u0161ke Alpe na \u0160tajersko in Koro\u0161ko do Prekmurja, potem pa \u010dez Dolenjsko in Belo krajino spet v Postojno. Prevozil je 1205 km le s \u0161tiri ure in pol spanja.<\/p><\/div>\n<p>izjemno zahtevne Dirke okoli Slovenije (DOS \u2013 RAS extreme). Vsko\u010dil naj bi namesto kolesarja, ki je svoje sodelovanje moral odpovedati. Na dirko, ki se je za\u010dela 8. maja 2014, se kolesarji obi\u010dajno pripravljajo vsaj 6 mesecev, on pa je imel za pripravo na voljo le dva meseca in pol (10 tednov). Vzel si je dober mesec \u010dasa, da je preveril, ali bi tak ekstremen napor zmogel. Na dirki je bilo treba prevoziti kar 1205 km v najve\u010d 68 urah in 30 minutah (\u010dasovni limit). Progo je torej treba prevoziti \u010dim hitreje s \u010dim manj po\u010ditka in spanja. Sprejel je izziv.<\/p>\n<p>Dirko, v kateri je zmagovalec vsak, ki zmore opraviti ta preizkus zmogljivosti, je uspe\u0161no opravil. Na njej je sodelovalo 41 posameznikov (od tega 2 \u017eenski). Kar 15 jih je med tekmo odstopilo. Uro\u0161 \u0160emrov je za celotno pot potreboval 65 ur in 36 minut. O tem podvigu je televizijska postaja TV LEP posnela z njim intervju, ki si ga lahko ogledate na spletu (<a title=\"Intervju z Uro\u0161em \u0160emrovem\" href=\"http:\/\/www.uros-smuca.eu\/dos-galerija.html\" target=\"_blank\" rel=\"noopener\">www.uros-smuca.eu\/dos-galerija.html<\/a>). Ko sem imel dober teden po tekmi predavanje na \u010crnem Vrhu, je sam pri\u0161el in pojasnil, da se mora za uspe\u0161no preizku\u0161njo zahvaliti tudi u\u017eivanju MAP in FHES.<\/p>\n<p>Pri tako izjemno zahtevnem \u0161portu je kakovostna hrana skrajno pomemben dejavnik uspeha. Uro\u0161 \u0160emrov je izra\u010dunal, da je v slabih treh dneh, kolikor je trajala dirka porabil kar 28.100 kal. To je toliko energije, kolikor jo obi\u010dajno porabimo v 14 dneh obi\u010dajnega \u017eivljenja. Problem je tudi kopi\u010denje toksinov, ki se ustvarjajo pri takem naporu, zlasti mle\u010dne kisline, zaradi katere noge kar pe\u010dejo.<\/p>\n<p><strong>Kaj je Uro\u0161 \u0160emrov u\u017eival na tej poti?<\/strong><\/p>\n<div id=\"attachment_578\" style=\"width: 310px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-578\" class=\"size-medium wp-image-578 lazyload\" data-src=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2014\/07\/Uro\u0161_\u0160emrov-s_kolesom_okoli_Slovenije-300x233.png\" alt=\"Uro\u0161 \u0160emrov na cilju\" width=\"300\" height=\"233\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/2014\/07\/Uro\u0161_\u0160emrov-s_kolesom_okoli_Slovenije-300x233.png 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/2014\/07\/Uro\u0161_\u0160emrov-s_kolesom_okoli_Slovenije.png 979w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/233;\" \/><p id=\"caption-attachment-578\" class=\"wp-caption-text\">Uro\u0161 \u0160emrov na cilju v Postojni s prijatelji, ki so ga na kolesih spremljali in spodbujali na zadnjem delu poti od Sodra\u017eice do Postojne.<\/p><\/div>\n<p>\u010cokolado, sendvi\u010de, testenine, tople juhe, gel, pija\u010de (regeneracijske, energetske) in pribolj\u0161ke (jajca, jabol\u010dni zavitek, rolado\u2026). Sistemati\u010dno pa je u\u017eival tudi FHES in MAP. V ekipi so se odlo\u010dili, da mu bodo dajali vsako uro po eno tableto MAP (1 g). Skupaj je na poti u\u017eil kakih 50 tablet. Na vsake 3 ure pa so mu dali \u0161e po 1 kapsulo FHES. V celoti je na poti u\u017eil pribli\u017eno 20 kapsul FHES. Oba prehranska dodatka preverjeno pripomoreta k zmanj\u0161anju mle\u010dne kisline v mi\u0161icah pri fizi\u010dnih naporih. To je verjetno pripomoglo, pravi Uro\u0161 \u0160emrov, da na poti ni \u010dutil posebno peko\u010dih nog ali drugih bole\u010din v nogah. Celotno pot je bil dobro koncentriran in se je po\u010dutil \u010dilega. Kot je povedal tudi v televizijskem intervjuju, pa je bil \u017ee dan po kon\u010dani dirki regeneriran in pripravljen na normalno delo.<\/p>\n<p>Uro\u0161u \u0160emrovu \u010destitam za izjemen \u0161portni dose\u017eek in se mu zahvaljujem, da je bil pripravljen to dragoceno izku\u0161njo deliti z nami.<\/p>\n<p style=\"text-align: right;\">Dr. Iztok Ostan<\/p>\n<p>Vir: <em>PRIJATELJEM NAJBOLJ\u0160E! Novice za uporabnike FHES, MAP in probiotikov EM, Julij 2014, Dr. Iztok Ostan<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uro\u0161 \u0160emrov (31) iz Logatca je uspe\u0161no zaklju\u010dil \u0161tudij ekonomije, a je svoje \u017eivljenje in delo posvetil \u0161portu. Je \u010dlan demonstratorske vrste pri komisiji Republike Slovenije za alpsko smu\u010danje. Vodi svoj smu\u010darski servis in \u0161olo smu\u010danja SKI BOR (www.uros-smuca.eu). Ko smu\u010di po\u010divajo, pa je predan kolesarjenju. Leto\u0161nje leto je bilo zanj v \u0161portnem smislu \u0161e [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,6,3,7],"tags":[134],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-izkusnje","category-map-beljakovine","category-sport","tag-kolesarjenje","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uspe\u0161no na kolesarsko dirko okoli Slovenije z MAP in FHES<\/title>\n<meta name=\"description\" content=\"1205 km v najve\u010d 68 urah in 30 minutah (\u010dasovni limit). 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