{"id":5027,"date":"2026-02-22T15:20:00","date_gmt":"2026-02-22T13:20:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=5027"},"modified":"2026-05-10T15:21:26","modified_gmt":"2026-05-10T13:21:26","slug":"ucinki-prehrane-16-8-na-telesno-tezo","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/ucinki-prehrane-16-8-na-telesno-tezo\/","title":{"rendered":"U\u010dinki prehrane 16\/8 na telesno te\u017eo"},"content":{"rendered":"\n

Raziskave pri ljudeh so dosledno pokazale, da \u010dasovno omejevanje hranjenja zmanj\u0161uje dele\u017e ma\u0161\u010dobnega tkiva, v ve\u010dini raziskav se je tudi rahlo zni\u017eala previsoka telesna te\u017ea udele\u017eencev.<\/p>\n\n\n\n

Huj\u0161anje za nekatere ni potrebno ne za\u017eeleno. V tem smislu je pomembna raziskava, v kateri so dobro trenirane \u0161portnike z ustrezno telesno te\u017eo za osem tednov razdelili v dve skupini, ki sta u\u017eivali enako hrano, le da so v testni skupini omejili prehranjevanje na osem ur na dan, v drugi pa ni bilo \u010dasovnih omejitev. Povpre\u010dna starost \u0161portnikov je bila bil skoraj trideset let. Udele\u017eenci obeh skupin so v \u010dasu eksperimenta trenirali.<\/p>\n\n\n\n

Oboji so ohranili telesno te\u017eo, mi\u0161i\u010dna masa in telesna mo\u010d sta se pri obojih pove\u010dali, toda le pri \u0161portnikih, ki so omejevali \u010das prehranjevanja, se je zni\u017eal dele\u017e telesne ma\u0161\u010dobe (Moro et al., 2016).<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!<\/a>
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<\/a>
FEBRUAR2026, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Raziskave pri ljudeh so dosledno pokazale, da \u010dasovno omejevanje hranjenja zmanj\u0161uje dele\u017e ma\u0161\u010dobnega tkiva, v ve\u010dini raziskav se je tudi rahlo zni\u017eala previsoka telesna te\u017ea udele\u017eencev. Huj\u0161anje za nekatere ni potrebno ne za\u017eeleno. V tem smislu je pomembna raziskava, v kateri so dobro trenirane \u0161portnike z ustrezno telesno te\u017eo za osem tednov razdelili v dve […]<\/p>\n","protected":false},"author":88890,"featured_media":5029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[516,28],"class_list":["post-5027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-postenje","tag-raziskava","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nU\u010dinki Prehrane 16\/8 na Telesno Te\u017eo<\/title>\n<meta name=\"description\" content=\"mi\u0161i\u010dna masa in telesna mo\u010d sta se pri obojih pove\u010dali, toda le pri \u0161portnikih, ki so omejevali \u010das prehranjevanja,\" \/>\n<meta name=\"robots\" content=\"index, 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