{"id":5024,"date":"2026-02-17T15:13:00","date_gmt":"2026-02-17T13:13:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=5024"},"modified":"2026-05-10T15:17:57","modified_gmt":"2026-05-10T13:17:57","slug":"zdrava-prehrana-in-dieta-16-8","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/","title":{"rendered":"Zdrava prehrana in dieta 16\/8"},"content":{"rendered":"\n

\u017de desetletja je standardni zdravni\u0161ki nasvet, naj ne presko\u010dimo nobenega od priporo\u010denih petih dnevnih obrokov (Mosley in Spencer, 2013:1).<\/p>\n\n\n\n

Tako na ves dan razpotegnjeno prehranjevanje naj bi bilo najbolj\u0161e za obvladovanje telesne te\u017ee, pa tudi z vidika zdravja. Leta 2012 pa je iz\u0161el znanstveni \u010dlanek (Hatori et al., 2012) o preizkusu, v katerem so skupinama mi\u0161k dajali enako hrano, le da so eni skupini omogo\u010dili dostop do nje ves \u010das, drugi pa le 8 ur na dan. Mi\u0161ke iz druge skupine so se kljub enaki koli\u010dini hrane manj poredile in so imele bolj\u0161e zdravstvene kazalce kot mi\u0161ke, ki so enako koli\u010dino hrane glodale ves dan. Sledilo je ve\u010d preizkusov na ljudeh (Moro et al., 2016, Gabel et al., 2018, Sutton et al., 2018, Rynders et al. 2019).<\/p>\n\n\n\n

Prehrana 16\/8 v bistvu tudi ni v nasprotju z uradnimi prehranskimi priporo\u010dili. Ta ne dolo\u010dajo, kdaj naj bo zadnji obrok. \u010ce pove\u010derjamo sredi popoldneva, to ni v nasprotju z zdravstvenimi smernicami.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!<\/a>
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<\/a>
FEBRUAR2026, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017de desetletja je standardni zdravni\u0161ki nasvet, naj ne presko\u010dimo nobenega od priporo\u010denih petih dnevnih obrokov (Mosley in Spencer, 2013:1). Tako na ves dan razpotegnjeno prehranjevanje naj bi bilo najbolj\u0161e za obvladovanje telesne te\u017ee, pa tudi z vidika zdravja. Leta 2012 pa je iz\u0161el znanstveni \u010dlanek (Hatori et al., 2012) o preizkusu, v katerem so skupinama […]<\/p>\n","protected":false},"author":88890,"featured_media":5026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372,323,381],"tags":[265,221],"class_list":["post-5024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanki","category-hujsanje","category-postenje","tag-dieta","tag-zdrava-prehrana","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nZdrava Prehrana in Dieta 16\/8<\/title>\n<meta name=\"description\" content=\"Prehrana 16\/8 v bistvu tudi ni v nasprotju z uradnimi prehranskimi priporo\u010dili. Ta ne dolo\u010dajo, kdaj naj bo zadnji obrok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrava Prehrana in Dieta 16\/8\" \/>\n<meta property=\"og:description\" content=\"Prehrana 16\/8 v bistvu tudi ni v nasprotju z uradnimi prehranskimi priporo\u010dili. Ta ne dolo\u010dajo, kdaj naj bo zadnji obrok.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-17T13:13:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-10T13:17:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/dieta-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerija Gad\u017ea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerija Gad\u017ea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/\"},\"author\":{\"name\":\"Valerija Gad\u017ea\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"headline\":\"Zdrava prehrana in dieta 16\\\/8\",\"datePublished\":\"2026-02-17T13:13:00+00:00\",\"dateModified\":\"2026-05-10T13:17:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/\"},\"wordCount\":187,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/dieta-scaled.jpg\",\"keywords\":[\"dieta\",\"zdrava prehrana\"],\"articleSection\":[\"\u010clanki\",\"Huj\u0161anje\",\"Postenje\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/\",\"name\":\"Zdrava Prehrana in Dieta 16\\\/8\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/dieta-scaled.jpg\",\"datePublished\":\"2026-02-17T13:13:00+00:00\",\"dateModified\":\"2026-05-10T13:17:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"description\":\"Prehrana 16\\\/8 v bistvu tudi ni v nasprotju z uradnimi prehranskimi priporo\u010dili. Ta ne dolo\u010dajo, kdaj naj bo zadnji obrok.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/dieta-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/dieta-scaled.jpg\",\"width\":2560,\"height\":1441,\"caption\":\"dieta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/zdrava-prehrana-in-dieta-16-8\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdrava prehrana in dieta 16\\\/8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\",\"name\":\"\u017diva Voda Blog\",\"description\":\"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\",\"name\":\"Valerija Gad\u017ea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"caption\":\"Valerija Gad\u017ea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdrava Prehrana in Dieta 16\/8","description":"Prehrana 16\/8 v bistvu tudi ni v nasprotju z uradnimi prehranskimi priporo\u010dili. Ta ne dolo\u010dajo, kdaj naj bo zadnji obrok.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/","og_locale":"sl_SI","og_type":"article","og_title":"Zdrava Prehrana in Dieta 16\/8","og_description":"Prehrana 16\/8 v bistvu tudi ni v nasprotju z uradnimi prehranskimi priporo\u010dili. Ta ne dolo\u010dajo, kdaj naj bo zadnji obrok.","og_url":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/","og_site_name":"\u017diva Voda Blog","article_publisher":"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate","article_published_time":"2026-02-17T13:13:00+00:00","article_modified_time":"2026-05-10T13:17:57+00:00","og_image":[{"width":2560,"height":1441,"url":"http:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/dieta-scaled.jpg","type":"image\/jpeg"}],"author":"Valerija Gad\u017ea","twitter_card":"summary_large_image","twitter_creator":"@zivavoda","twitter_site":"@zivavoda","twitter_misc":{"Written by":"Valerija Gad\u017ea","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#article","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/"},"author":{"name":"Valerija Gad\u017ea","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"headline":"Zdrava prehrana in dieta 16\/8","datePublished":"2026-02-17T13:13:00+00:00","dateModified":"2026-05-10T13:17:57+00:00","mainEntityOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/"},"wordCount":187,"commentCount":0,"image":{"@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/dieta-scaled.jpg","keywords":["dieta","zdrava prehrana"],"articleSection":["\u010clanki","Huj\u0161anje","Postenje"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/","url":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/","name":"Zdrava Prehrana in Dieta 16\/8","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#primaryimage"},"image":{"@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/dieta-scaled.jpg","datePublished":"2026-02-17T13:13:00+00:00","dateModified":"2026-05-10T13:17:57+00:00","author":{"@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"description":"Prehrana 16\/8 v bistvu tudi ni v nasprotju z uradnimi prehranskimi priporo\u010dili. Ta ne dolo\u010dajo, kdaj naj bo zadnji obrok.","breadcrumb":{"@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#primaryimage","url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/dieta-scaled.jpg","contentUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/dieta-scaled.jpg","width":2560,"height":1441,"caption":"dieta"},{"@type":"BreadcrumbList","@id":"https:\/\/ziva-voda.com\/blog\/zdrava-prehrana-in-dieta-16-8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/ziva-voda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Zdrava prehrana in dieta 16\/8"}]},{"@type":"WebSite","@id":"https:\/\/ziva-voda.com\/blog\/#website","url":"https:\/\/ziva-voda.com\/blog\/","name":"\u017diva Voda Blog","description":"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ziva-voda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22","name":"Valerija Gad\u017ea","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","caption":"Valerija Gad\u017ea"}}]}},"_links":{"self":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/5024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/comments?post=5024"}],"version-history":[{"count":1,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/5024\/revisions"}],"predecessor-version":[{"id":5025,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/5024\/revisions\/5025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media\/5026"}],"wp:attachment":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media?parent=5024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/categories?post=5024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/tags?post=5024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}