{"id":4947,"date":"2025-11-20T17:52:18","date_gmt":"2025-11-20T15:52:18","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4947"},"modified":"2026-02-10T17:52:57","modified_gmt":"2026-02-10T15:52:57","slug":"kako-jemati-fhes-ko-zascipa-v-grlu","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/kako-jemati-fhes-ko-zascipa-v-grlu\/","title":{"rendered":"Kako jemati FHES, ko za\u0161\u010dipa v grlu"},"content":{"rendered":"\n<p>Obi\u010dajni odmerek FHES je od 1 do 2 kapsuli na dan. Na spletni strani <a href=\"https:\/\/iztokostan.com\/\">www.iztokostan.com<\/a> je objavljenih ve\u010d izku\u0161enj uporabnikov FHES pri gripi (25) in herpesu (5). Dr. Meyers priporo\u010da, da v okolju, v katerem razsaja gripa, pove\u010damo odmerek FHES na 2 kapsuli trikrat na dan, ob prvih znakih bolezni pa celo na 2-3 kapsule vsake 4 ure. Pri otrocih so odmerki polovi\u010dni. Na tak na\u010din se bolezen ne razvije ali pa izzveni v 2-3 dneh v blagi obliki.<\/p>\n\n\n\n<p>S soprogo redno jemljeva FHES od leta 1998. Najin obi\u010dajni odmerek je 2-3 kapsule na dan. \u010ce za \u0161\u010dipa v grlu, pove\u010dava odmerek po navodilih dr. Meyersa. Od takrat so prehladi in gripe redki in trajajo manj \u010dasa. A vseeno je treba ravnati preudarno, \u010de se bolezen naka\u017ee, sicer tudi ve\u010dji odmerek FHES ne zale\u017ee. Leto\u0161nja izku\u0161nja mi je to potrdila:<\/p>\n\n\n\n<p>Ko me je za\u010delo praskati v grlu, sem pove\u010dal odmerek na 3 kapsule FHES na vsake 4 ure. Bolezen se je v treh dneh po pri\u010dakovanju unesla, pa sem se lotil zunanjih del. O\u010ditno je bilo prezgodaj, pa se je razvnel ka\u0161elj. Po nekaj dneh po\u010ditka, \u010dajev, sirupa in FHES se je polegel. Kljub temu da \u0161e nisem bil povsem trden, sem se odlo\u010dil, da bom opravil dvodnevne poslovne obveznosti v Ljubljani. Sledilo je nekaj dni poslab\u0161anja ka\u0161lja.<\/p>\n\n\n\n<p>To ni prvi\u010d, da me je zanesla o\u0161abnost. Ko se naka\u017ee bolezen, je pa\u010d treba po\u010divati.<\/p>\n\n\n\n<p>Vir:\u00a0<a href=\"https:\/\/www.institut-o.com\/prijateljem-najboljse-november-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br>Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br>NOVEMBER2025, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obi\u010dajni odmerek FHES je od 1 do 2 kapsuli na dan. Na spletni strani www.iztokostan.com je objavljenih ve\u010d izku\u0161enj uporabnikov FHES pri gripi (25) in herpesu (5). Dr. Meyers priporo\u010da, da v okolju, v katerem razsaja gripa, pove\u010damo odmerek FHES na 2 kapsuli trikrat na dan, ob prvih znakih bolezni pa celo na 2-3 kapsule [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":4948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274],"tags":[236,703,443],"class_list":["post-4947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","tag-gripa","tag-grlo","tag-herpes","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako Jemati FHES, ko Za\u0161\u010dipa v Grlu<\/title>\n<meta name=\"description\" content=\"Ko me je za\u010delo praskati v grlu, sem pove\u010dal odmerek na 3 kapsule FHES na vsake 4 ure. 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