{"id":4893,"date":"2025-09-17T12:09:01","date_gmt":"2025-09-17T10:09:01","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4893"},"modified":"2026-01-05T12:09:26","modified_gmt":"2026-01-05T10:09:26","slug":"potem-uravnovesimo-crevesno-bioto","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/potem-uravnovesimo-crevesno-bioto\/","title":{"rendered":"Potem uravnovesimo \u010drevesno bioto"},"content":{"rendered":"\n

V srednjih letih se koli\u010dina solne kisline v \u017eelodcu zni\u017ea kar za polovico. Zaradi tega prodre skozi \u017eelodec v \u010drevesje ve\u010d patogenih mikrobov kot v mladosti. Poslab\u0161a se stanje \u010drevesne biote, kar zaznamo tudi po slab\u0161em vonju blata v zrelih letih. Pomagamo si lahko z u\u017eivanjem probiotikov. Robin A. F. Andrews z univerze v Cardiffu je vodil raziskavo, v kateri je med drugim s sodelavci povzel rezultate sedmih raziskav o u\u010dinkih u\u017eivanja probiotikov v menopavzi. \u017denske, ki so jih jemale, so izkusile izbolj\u0161anje psihi\u010dnega stanja, imele so manj vro\u010dinskih valov, manj suho no\u017enico in bolj zdravo bioto v njej kot \u017eenske v kontrolni skupini.<\/p>\n\n\n\n

Med klimakterijem koristi \u017ee u\u017eivanje prebiotikov, izvle\u010dkov iz vlaknin, ki so hrana koristnim bakterijam. Vlaknine sicer lahko pridobimo iz polnozrnatih \u017eitaric, stro\u010dnic, sadja in zelenjave, a jih \u017eal v povpre\u010dju u\u017eijemo desetkrat manj kot je priporo\u010deno.<\/p>\n\n\n\n

Napotek: V drugi fazi nadaljujemo z u\u017eivanjem aminokislin OKA (5-8 tablet dnevno) in dodamo bio probiotik EM v koli\u010dini, ki zagotavlja, da blato v nekaj dneh izgubi neprijetni vonj. Tak prehranski re\u017eim naj traja dva tedna.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
SEPTEMBER2025, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

V srednjih letih se koli\u010dina solne kisline v \u017eelodcu zni\u017ea kar za polovico. Zaradi tega prodre skozi \u017eelodec v \u010drevesje ve\u010d patogenih mikrobov kot v mladosti. Poslab\u0161a se stanje \u010drevesne biote, kar zaznamo tudi po slab\u0161em vonju blata v zrelih letih. Pomagamo si lahko z u\u017eivanjem probiotikov. Robin A. F. Andrews z univerze v Cardiffu […]<\/p>\n","protected":false},"author":88890,"featured_media":4897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,109],"tags":[246,641],"class_list":["post-4893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","category-probiotiki","tag-probiotik-em","tag-vlaknine","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nPotem Uravnovesimo \u010crevesno Bioto<\/title>\n<meta name=\"description\" content=\"\u017denske, ki so jih jemale, so izkusile izbolj\u0161anje psihi\u010dnega stanja, imele so manj vro\u010dinskih valov, manj suho no\u017enico in bolj zdravo bioto\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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