{"id":4884,"date":"2025-09-03T11:58:55","date_gmt":"2025-09-03T09:58:55","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4884"},"modified":"2026-01-05T11:59:25","modified_gmt":"2026-01-05T09:59:25","slug":"klimakterij","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/klimakterij\/","title":{"rendered":"Klimakterij"},"content":{"rendered":"\n<p>Mena (klimakterij) je obdobje v \u017eivljenju \u017eenske, ki se za\u010dne z usihanjem delovanja jaj\u010dnikov, kar obi\u010dajno med 41. in 59. letom privede do zadnje menstruacije \u2013 menopavze. Mena traja nekaj let, lahko celo ve\u010d kot desetletje. V tej starosti se slab\u0161a tudi presnova. Seveda je prav, da si v tem obdobju pomagamo z zdravo prehrano in zdravim na\u010dinom \u017eivljenja, a telo ne bo nikoli ve\u010d mlado. V tej \u0161tevilki svoji novic bom prikazal svoj program dopolnilne prehrane, s katerim izbolj\u0161amo presnovo in po\u010dutje v klimakteriju.<\/p>\n\n\n\n<p>Z OKA manj vro\u010dinskih valov in ve\u010d energije<\/p>\n\n\n\n<p>Gospa iz Ljubljane nam je posredovala svojo izku\u0161njo:<\/p>\n\n\n\n<p>\u00bbSem v \u0161estdesetem letu. \u0160e pred nekaj meseci so me te\u017eili pogosti menopavzni vro\u010dinski valovi, nizka raven energije, slabo spanje, prenizka telesna masa in \u0161e dodatno huj\u0161anje.<\/p>\n\n\n\n<p>Pred \u0161tirimi meseci sem za\u010dela u\u017eivati po 10 tablet OKA na dan: po 5 tablet zjutraj in 5 popoldan. To \u0161e vedno po\u010dnem.<\/p>\n\n\n\n<p>Moje sedanje vsesplo\u0161no po\u010dutje je veliko bolj\u0161e, bolj\u0161a je krvna slika, prav tako tudi hormonski izvidi. Bolje spim, predvsem pa sem pridobila nekaj telesne mase. Telo se ob\u010dutno gradi in postaja bolj \u010dvrsto, kompaktno. Vro\u010dinski valovi so povsem izginili. Prva izbolj\u0161anja pa so se za\u010dela kazati \u0161ele po dveh in pol mesecih uporabe aminokislin OKA\u00ab.<\/p>\n\n\n\n<p>Vir:\u00a0<a href=\"https:\/\/www.institut-o.com\/prijateljem-najboljse-september-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br>Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br>SEPTEMBER2025, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mena (klimakterij) je obdobje v \u017eivljenju \u017eenske, ki se za\u010dne z usihanjem delovanja jaj\u010dnikov, kar obi\u010dajno med 41. in 59. letom privede do zadnje menstruacije \u2013 menopavze. Mena traja nekaj let, lahko celo ve\u010d kot desetletje. V tej starosti se slab\u0161a tudi presnova. Seveda je prav, da si v tem obdobju pomagamo z zdravo prehrano [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":4888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[100,397],"class_list":["post-4884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","tag-menopavza","tag-vrocinski-valovi","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Klimakterij<\/title>\n<meta name=\"description\" content=\"Moje sedanje vsesplo\u0161no po\u010dutje je veliko bolj\u0161e, bolj\u0161a je krvna slika, prav tako tudi hormonski izvidi. 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