{"id":4815,"date":"2025-05-19T19:18:00","date_gmt":"2025-05-19T17:18:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4815"},"modified":"2025-10-10T07:19:21","modified_gmt":"2025-10-10T05:19:21","slug":"petdesetletna-italijanka-prehodila-kitajsko-puscavo","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/petdesetletna-italijanka-prehodila-kitajsko-puscavo\/","title":{"rendered":"Petdesetletna Italijanka prehodila kitajsko pu\u0161\u010davo"},"content":{"rendered":"\n<p>V in\u0161titutu INRC so pripravili set esencialnih \u017eivil, imenovan NEK (Nutrition Emergency Kit), namenjen pre\u017eivetju v izjemnih razmerah. Poleg aminokislin tipa OKA vsebuje vodo, esencialne rudnine in vitamine ter druga esencialna \u017eivila za kritje dnevnih potreb posameznika.<\/p>\n\n\n\n<p>V prakti\u010dnem preizkusu u\u010dinkovitosti NEK v izjemnih \u017eivljenjskih razmerah, ki sta ga vodila italijanska zdravnika dr. Enrico Mariani in dr. Maurizio Luc\u00e0-Moretti, je petdesetletna Italijanka prehodila kitajsko pu\u0161\u010davo. V 21 dneh je prehodila 540 km. Nosila je petnajstkilogramski nahrbtnik in premagovala dnevno nihanje temperature od &#8211; 5\u02da C do +30\u02da C. Vse dnevne potrebe po beljakovinah je zadovoljevala z OKA.<\/p>\n\n\n\n<p>Pri \u017eenskah to pomeni vsaj 18 tablet OKA na dan. Kljub skrajnemu naporu se njena telesna masa ni bistveno spremenila (zmanj\u0161anje za 2%), mi\u0161i\u010dna masa nad koleni pa se je celo okrepila za 10%; skoraj enako se je pove\u010dala tudi mi\u0161i\u010dna mo\u010d. Izbolj\u0161ala se je splo\u0161na telesna kondicija: sr\u010dni utrip in poraba kisika sta se zni\u017eala, energetski izkoristek pa izbolj\u0161al.<\/p>\n\n\n\n<p>Vir:\u00a0<a href=\"https:\/\/www.institut-o.com\/prijateljem-najboljse-maj-2025\/\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br>Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br>MAJ2025, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V in\u0161titutu INRC so pripravili set esencialnih \u017eivil, imenovan NEK (Nutrition Emergency Kit), namenjen pre\u017eivetju v izjemnih razmerah. Poleg aminokislin tipa OKA vsebuje vodo, esencialne rudnine in vitamine ter druga esencialna \u017eivila za kritje dnevnih potreb posameznika. V prakti\u010dnem preizkusu u\u010dinkovitosti NEK v izjemnih \u017eivljenjskih razmerah, ki sta ga vodila italijanska zdravnika dr. Enrico Mariani [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":4816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[52,570,159],"class_list":["post-4815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","tag-aminokisline","tag-dr-maurizio-luca-moretti","tag-vitamini","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Petdesetletna Italijanka Prehodila Kitajsko Pu\u0161\u010davo<\/title>\n<meta name=\"description\" content=\"..pove\u010dala se je tudi mi\u0161i\u010dna mo\u010d. 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