{"id":4809,"date":"2025-05-06T07:06:00","date_gmt":"2025-05-06T05:06:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4809"},"modified":"2025-10-10T07:06:49","modified_gmt":"2025-10-10T05:06:49","slug":"okrepitev-starejsih-z-oka","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/","title":{"rendered":"Okrepitev starej\u0161ih z OKA"},"content":{"rendered":"\n

Po petin\u0161tiridesetem letu starosti se raven kislosti v \u017eelodcu zni\u017ea, zato se prebavni izkoristek beljakovin zmanj\u0161a. Ope\u0161ajo tudi izlo\u010dala. Jetra in ledvice imajo pri sedemdesetih le \u0161e 30 % mladostne zmogljivosti. Tudi \u010de v starosti zau\u017eijemo dovolj beljakovin, postanemo beljakovinsko podhranjeni zaradi njihovega majhnega presnovnega izkoristka. Telo za\u010dne \u010drpati beljakovine iz lastnih, \u017eivljenjsko manj pomembnih organov \u2013 mi\u0161ic, ko\u017ee, las in kosti. U\u017eivanje amino kislin OKA lahko zelo okrepi mi\u0161ice in pove\u010da gibalno sposobnost starej\u0161ih.<\/p>\n\n\n\n

Prof. Sanseverino je vodil dvomese\u010dni klini\u010dni preizkus u\u010dinkov OKA na starej\u0161e ljudi. Sodelovalo je dvajset oseb v starosti od 65 do 92 let. Ve\u010dinoma so bili \u0161ibki, saj jih 65% ni zmoglo ve\u010d kot dve minuti testne hoje. Zaradi slabe gibljivosti mnogi \u017ee dolgo niso mogli zapu\u0161\u010dati stanovanja. Prvi mesec so dnevno u\u017eivali po 6 do 8 tablet OKA, drugi mesec pa po 3 do 4. Zaradi bolj\u0161e asimilacije, ki je sicer pri starej\u0161ih zmanj\u0161ana, so dnevni odmerek OKA razdelili na jutranji in opoldanski obrok.<\/p>\n\n\n\n

Dvakrat tedensko so nekoliko pove\u010dali telesno aktivnost s hojo. Pri vseh se je med preizkusom izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti. Na za\u010detku so zmogli v povpre\u010dju le 2,6 minut neprekinjene hoje, po dveh mesecih pa 11,4 minut, kar je 4,3-kratno pove\u010danje.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
MAJ2025, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Po petin\u0161tiridesetem letu starosti se raven kislosti v \u017eelodcu zni\u017ea, zato se prebavni izkoristek beljakovin zmanj\u0161a. Ope\u0161ajo tudi izlo\u010dala. Jetra in ledvice imajo pri sedemdesetih le \u0161e 30 % mladostne zmogljivosti. Tudi \u010de v starosti zau\u017eijemo dovolj beljakovin, postanemo beljakovinsko podhranjeni zaradi njihovega majhnega presnovnega izkoristka. Telo za\u010dne \u010drpati beljakovine iz lastnih, \u017eivljenjsko manj pomembnih […]<\/p>\n","protected":false},"author":88890,"featured_media":4811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[52,68,579,273],"class_list":["post-4809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","tag-aminokisline","tag-gibanje","tag-hoja","tag-misice","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nOkrepitev Starej\u0161ih z OKA<\/title>\n<meta name=\"description\" content=\"Pri vseh se je med preizkusom izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Okrepitev Starej\u0161ih z OKA\" \/>\n<meta property=\"og:description\" content=\"Pri vseh se je med preizkusom izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T05:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T05:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/starejsi-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerija Gad\u017ea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerija Gad\u017ea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/\"},\"author\":{\"name\":\"Valerija Gad\u017ea\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"headline\":\"Okrepitev starej\u0161ih z OKA\",\"datePublished\":\"2025-05-06T05:06:00+00:00\",\"dateModified\":\"2025-10-10T05:06:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/\"},\"wordCount\":249,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/starejsi-1.jpg\",\"keywords\":[\"aminokisline\",\"gibanje\",\"hoja\",\"mi\u0161ice\"],\"articleSection\":[\"MAP Beljakovine\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/\",\"name\":\"Okrepitev Starej\u0161ih z OKA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/starejsi-1.jpg\",\"datePublished\":\"2025-05-06T05:06:00+00:00\",\"dateModified\":\"2025-10-10T05:06:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"description\":\"Pri vseh se je med preizkusom izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/starejsi-1.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/starejsi-1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"starej\u0161i\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/okrepitev-starejsih-z-oka\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Okrepitev starej\u0161ih z OKA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\",\"name\":\"\u017diva Voda Blog\",\"description\":\"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\",\"name\":\"Valerija Gad\u017ea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"caption\":\"Valerija Gad\u017ea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Okrepitev Starej\u0161ih z OKA","description":"Pri vseh se je med preizkusom izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/","og_locale":"sl_SI","og_type":"article","og_title":"Okrepitev Starej\u0161ih z OKA","og_description":"Pri vseh se je med preizkusom izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti.","og_url":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/","og_site_name":"\u017diva Voda Blog","article_publisher":"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate","article_published_time":"2025-05-06T05:06:00+00:00","article_modified_time":"2025-10-10T05:06:49+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/starejsi-1.jpg","type":"image\/jpeg"}],"author":"Valerija Gad\u017ea","twitter_card":"summary_large_image","twitter_creator":"@zivavoda","twitter_site":"@zivavoda","twitter_misc":{"Written by":"Valerija Gad\u017ea","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#article","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/"},"author":{"name":"Valerija Gad\u017ea","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"headline":"Okrepitev starej\u0161ih z OKA","datePublished":"2025-05-06T05:06:00+00:00","dateModified":"2025-10-10T05:06:49+00:00","mainEntityOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/"},"wordCount":249,"commentCount":0,"image":{"@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/starejsi-1.jpg","keywords":["aminokisline","gibanje","hoja","mi\u0161ice"],"articleSection":["MAP Beljakovine"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/","url":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/","name":"Okrepitev Starej\u0161ih z OKA","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#primaryimage"},"image":{"@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/starejsi-1.jpg","datePublished":"2025-05-06T05:06:00+00:00","dateModified":"2025-10-10T05:06:49+00:00","author":{"@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"description":"Pri vseh se je med preizkusom izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti.","breadcrumb":{"@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#primaryimage","url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/starejsi-1.jpg","contentUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/starejsi-1.jpg","width":1280,"height":853,"caption":"starej\u0161i"},{"@type":"BreadcrumbList","@id":"https:\/\/ziva-voda.com\/blog\/okrepitev-starejsih-z-oka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/ziva-voda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Okrepitev starej\u0161ih z OKA"}]},{"@type":"WebSite","@id":"https:\/\/ziva-voda.com\/blog\/#website","url":"https:\/\/ziva-voda.com\/blog\/","name":"\u017diva Voda Blog","description":"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ziva-voda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22","name":"Valerija Gad\u017ea","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","caption":"Valerija Gad\u017ea"}}]}},"_links":{"self":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/4809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/comments?post=4809"}],"version-history":[{"count":1,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/4809\/revisions"}],"predecessor-version":[{"id":4810,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/4809\/revisions\/4810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media\/4811"}],"wp:attachment":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media?parent=4809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/categories?post=4809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/tags?post=4809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}