{"id":4744,"date":"2025-04-03T18:14:00","date_gmt":"2025-04-03T16:14:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4744"},"modified":"2025-07-19T18:15:38","modified_gmt":"2025-07-19T16:15:38","slug":"depresija-in-anksioznost","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/depresija-in-anksioznost\/","title":{"rendered":"Depresija in anksioznost"},"content":{"rendered":"\n

Vsakdo od nas se ob\u010dasno soo\u010da z neprijetnimi \u010dustvi kot so \u017ealost, brezvoljnost, \u010drnogledost, pobitost in celo obup. Depresija pa je du\u0161evna motnja, pri kateri so taka \u010dustva dolgotrajna. Pojavnost depresije se pove\u010duje, \u0161e posebno med mladimi. Leta 2023 je imelo to motnjo pribli\u017eno 18 % prebivalcev ZDA; bolj je raz\u0161irjena pri \u017eenskah kot pri mo\u0161kih. Podobno velja za Slovenijo.<\/p>\n\n\n\n

Podobno tudi tesnobo, ki pomeni stanje strahu, ob\u010dutka ogro\u017eenosti, lahko ob\u010duti ob\u010dasno vsakdo. Kot du\u0161evno motnjo \u2013 anksioznost \u2013 pa tako \u010dustveno stanje ozna\u010dujemo, ko se pojavi brez stvarnega zunanjega razloga in traja dalj \u010dasa. Tudi \u0161tevilo obolelih za to motnjo se pove\u010duje zlasti med mladimi. Podobno kot depresija je tudi anksioznost pogostej\u0161a pri \u017eenskah kot pri mo\u0161kih. Je najbolj raz\u0161irjena du\u0161evna motnja. V ZDA je bila leta 2023 \u017ee pri 19 % ljudi diagnosticirana anksioznost.<\/p>\n\n\n\n

\u010ceprav se depresija in anksioznost razlikujeta, imata ve\u010d skupnih zna\u010dilnosti. Pri obeh gre za skrbi brez neposrednega zunanjega razloga, pri obeh se pojavljajo tudi nespe\u010dnost, bole\u010dine, vnetja, utrujenost in drugi stranski pojavi. Skoraj polovica hudo depresivnih oseb trpi tudi za anksioznostjo.<\/p>\n\n\n\n

Seveda je pri teh du\u0161evnih te\u017eavah potrebna strokovna pomo\u010d. Pomagamo pa si lahko tudi sami s spremembo na\u010dina \u017eivljenja in prehrane. V tej \u0161tevilki novic predstavljam svoj trimese\u010dni program prehranske prve pomo\u010di.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
APRIL2025, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vsakdo od nas se ob\u010dasno soo\u010da z neprijetnimi \u010dustvi kot so \u017ealost, brezvoljnost, \u010drnogledost, pobitost in celo obup. Depresija pa je du\u0161evna motnja, pri kateri so taka \u010dustva dolgotrajna. Pojavnost depresije se pove\u010duje, \u0161e posebno med mladimi. Leta 2023 je imelo to motnjo pribli\u017eno 18 % prebivalcev ZDA; bolj je raz\u0161irjena pri \u017eenskah kot pri […]<\/p>\n","protected":false},"author":88890,"featured_media":4747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372,381],"tags":[692,365],"class_list":["post-4744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanki","category-postenje","tag-anksioznost","tag-depresija","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nDepresija in Anksioznost<\/title>\n<meta name=\"description\" content=\"Podobno tudi tesnobo, ki pomeni stanje strahu, ob\u010dutka ogro\u017eenosti, lahko ob\u010duti ob\u010dasno vsakdo. 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