{"id":4559,"date":"2024-11-28T13:46:38","date_gmt":"2024-11-28T11:46:38","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4559"},"modified":"2025-03-15T13:46:54","modified_gmt":"2025-03-15T11:46:54","slug":"globok-sen-varuje-jetra","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/globok-sen-varuje-jetra\/","title":{"rendered":"Globok sen varuje jetra"},"content":{"rendered":"\n

Zdravilen sen je globok. Prikli\u010de ga melatonin, hormon spanja, ki ga ustvarja \u017eleza \u010de\u0161arika, ko je dovolj temno. Pomaga, \u010de smo \u010dez dan vsaj eno uro na dnevni svetlobi brez o\u010dal, saj se pri tem ustvari dovolj serotonina, hormona sre\u010de, ki ga \u010de\u0161arika v temi predela v melatonin. \u017dal na starost \u010de\u0161arika kalcificira in ustvarja premalo melatonina. Za dobro spanje lahko u\u017eijemo prehransko dopolnilo melatonin.<\/p>\n\n\n\n

O pozitivnem vplivu melatonina pri vseh vrstah jetrnih bolezni je bilo objavljeno ve\u010d kot sto znanstvenih \u010dlankov. U\u017eijemo ga pred spanjem, kadarkoli nas mu\u010di nespe\u010dnost ali \u010de imamo rahel spanec.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
NOVEMBER2024, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zdravilen sen je globok. Prikli\u010de ga melatonin, hormon spanja, ki ga ustvarja \u017eleza \u010de\u0161arika, ko je dovolj temno. Pomaga, \u010de smo \u010dez dan vsaj eno uro na dnevni svetlobi brez o\u010dal, saj se pri tem ustvari dovolj serotonina, hormona sre\u010de, ki ga \u010de\u0161arika v temi predela v melatonin. \u017dal na starost \u010de\u0161arika kalcificira in ustvarja […]<\/p>\n","protected":false},"author":88890,"featured_media":4561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372,8],"tags":[130,92,684],"class_list":["post-4559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanki","category-raziskave","tag-jetra","tag-melatonin","tag-serotonin","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nGlobok Sen Varuje Jetra<\/title>\n<meta name=\"description\" content=\"O pozitivnem vplivu melatonina pri vseh vrstah jetrnih bolezni je bilo objavljeno ve\u010d kot sto znanstvenih \u010dlankov. 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