{"id":4538,"date":"2024-10-29T07:20:00","date_gmt":"2024-10-29T05:20:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4538"},"modified":"2025-03-13T19:00:46","modified_gmt":"2025-03-13T17:00:46","slug":"za-vec-clovekovega-dostojanstva-starejsih","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/za-vec-clovekovega-dostojanstva-starejsih\/","title":{"rendered":"Za ve\u010d \u010dlovekovega dostojanstva starej\u0161ih"},"content":{"rendered":"\n

Raziskava, opravljena med \u010dlanicami pevskega zbora, starimi v povpre\u010dju 72,9 let, je pokazala, da se je po 90-minutnem petju testosteron pri pevkah z nizkim testosteronom zvi\u0161al, pri tistih z visokimi vrednostmi pa zni\u017eal. Glasba torej uravnote\u017euje raven testosterona nasploh in tako prispeva k ve\u010djemu dostojanstvu vseh.<\/p>\n\n\n\n

\u017dal pa na starost izgubljamo dostojanstvo tudi zaradi upadanja \u017eivljenjske mo\u010di in s\u010dasoma mnogi ne zmorejo ve\u010d poskrbeti zase. Eden od pomembnih vzrokov za to je starostno upadanje mi\u0161i\u010dne mase. S telesno aktivnostjo in u\u017eivanjem beljakovinsko bogate hrane ne prepre\u010dimo slabljenja mi\u0161ic. Beljakovine so namre\u010d te\u017eko presnovljive. Potrebujemo kar 3 do 7 ur, da jih prebavila razgradijo na aminokisline, slednjih pa potem v celicah ne izkoristimo ve\u010d kot 48 %.<\/p>\n\n\n\n

Ve\u010dinoma jih telo razgradi v du\u0161i\u010dne odpadke, ki obremenjujejo jetra in ledvice, sedemdeset let star \u010dlovek pa ima le \u0161e 30 % kapacitete jeter in ledvic, kakr\u0161no je imel pri tridesetih. Edina vrsta beljakovinske hrane, ki re\u0161uje oba problema, so aminokisline tipa OKA. V kri preidejo v le 23 minutah brez obremenjevanja prebavil, na celi\u010dni ravni pa se anabolno izkoristijo v 99 %, kar pomeni, da ne obremenjujejo jeter in ledvic in je zato mogo\u010da hitra regeneracija Prof. Riva Sanseverino z Univerze v Bologni je vodil dvomese\u010dni klini\u010dni preizkus u\u010dinkov OKA na starej\u0161e ljudi.<\/p>\n\n\n\n

Sodelovalo je dvajset oseb v starosti od 65 do 92 let. Ve\u010dinoma so bili \u0161ibki, saj jih 65 % ni zmoglo ve\u010d kot dve minuti testne hoje na teko\u010dem traku. Mnogi zaradi slabe gibljivosti \u017ee dolgo niso mogli zapu\u0161\u010dati stanovanja. Prvi mesec so dnevno u\u017eivali po 6 do 8 tablet OKA, drugi mesec pa po 3 do 4.<\/p>\n\n\n\n

Zaradi bolj\u0161e asimilacije, ki je sicer pri starej\u0161ih zmanj\u0161ana, so dnevni odmerek OKA razdelili na jutranji in opoldanski obrok. Dvakrat tedensko so nekoliko pove\u010dali telesno aktivnost s hojo. Pri vseh se je v \u010dasu testa izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje telesne sposobnosti. Na za\u010detku so zmogli v povpre\u010dju le 2,6 minute hoje na teko\u010dem traku, po dveh mesecih pa 11,4 minut, kar je 4,3-kratno pove\u010danje.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
OKTOBER2024, Dr. Iztok Ostan<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Raziskava, opravljena med \u010dlanicami pevskega zbora, starimi v povpre\u010dju 72,9 let, je pokazala, da se je po 90-minutnem petju testosteron pri pevkah z nizkim testosteronom zvi\u0161al, pri tistih z visokimi vrednostmi pa zni\u017eal. Glasba torej uravnote\u017euje raven testosterona nasploh in tako prispeva k ve\u010djemu dostojanstvu vseh. \u017dal pa na starost izgubljamo dostojanstvo tudi zaradi upadanja […]<\/p>\n","protected":false},"author":88890,"featured_media":4540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,8],"tags":[685,273,295,136],"class_list":["post-4538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","category-raziskave","tag-gibljivost","tag-misice","tag-oka","tag-regeneracija","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nZa ve\u010d \u010dlovekovega dostojanstva starej\u0161ih<\/title>\n<meta name=\"description\" content=\"Dvakrat tedensko so nekoliko pove\u010dali telesno aktivnost s hojo. 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