{"id":4365,"date":"2024-04-25T09:59:00","date_gmt":"2024-04-25T07:59:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4365"},"modified":"2024-10-03T22:00:23","modified_gmt":"2024-10-03T20:00:23","slug":"optimizacija-beljakovin-pri-sportnikih","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/optimizacija-beljakovin-pri-sportnikih\/","title":{"rendered":"Optimizacija beljakovin pri \u0161portnikih"},"content":{"rendered":"\n

Opravljeno je bilo tudi ve\u010d raziskav u\u017eivanja OKA pri \u0161portnikih. Dr. Enrico Mariani je \u0161tiri tedne preverjal u\u010dinke u\u017eivanja OKA na desetih teka\u010dih. V dneh intenzivnega treninga je vsak u\u017eival po 20 g OKA, druge dni pa po 10 g. V primerjavi s \u0161portniki iz kontrolne skupine, ki niso u\u017eivali OKA, sta se pri teh teka\u010dih bolj pove\u010dali mi\u0161i\u010dna masa in mi\u0161i\u010dna mo\u010d, mo\u010d obeh nog se je izena\u010dila, zmanj\u0161ala pa se je koli\u010dina mle\u010dne kisline v organizmu, kar je znak ve\u010dje \u010distosti telesa.<\/p>\n\n\n\n

Dr. Maurizio Luc\u00e0-Moretti je vodil enomese\u010dno raziskavo na 20 dobro treniranih teka\u010dih in teka\u010dicah. Udele\u017eenci, ki so u\u017eivali OKA, so imeli v vseh ozirih bolj\u0161e rezultate kot udele\u017eenci v kontrolni skupini, ki so prehrano dopolnjevali z obi\u010dajnimi beljakovinski dopolnili.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
APRIL2024, Dr. Iztok Ostan<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Opravljeno je bilo tudi ve\u010d raziskav u\u017eivanja OKA pri \u0161portnikih. Dr. Enrico Mariani je \u0161tiri tedne preverjal u\u010dinke u\u017eivanja OKA na desetih teka\u010dih. V dneh intenzivnega treninga je vsak u\u017eival po 20 g OKA, druge dni pa po 10 g. V primerjavi s \u0161portniki iz kontrolne skupine, ki niso u\u017eivali OKA, sta se pri teh […]<\/p>\n","protected":false},"author":88890,"featured_media":4367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[4,487,295,659],"class_list":["post-4365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","tag-beljakovine","tag-misicna-masa","tag-oka","tag-sport","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nOptimizacija Beljakovin pri \u0160portnikih<\/title>\n<meta name=\"description\" content=\"...sta se pri teh teka\u010dih bolj pove\u010dali mi\u0161i\u010dna masa in mi\u0161i\u010dna mo\u010d, mo\u010d obeh nog se je izena\u010dila...\" \/>\n<meta name=\"robots\" content=\"index, follow, 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