{"id":4361,"date":"2024-04-16T20:52:00","date_gmt":"2024-04-16T18:52:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4361"},"modified":"2024-10-03T21:52:56","modified_gmt":"2024-10-03T19:52:56","slug":"optimizacija-beljakovin-pri-rekreativcih","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/optimizacija-beljakovin-pri-rekreativcih\/","title":{"rendered":"Optimizacija beljakovin pri rekreativcih"},"content":{"rendered":"\n

Ob telesnem naporu tro\u0161imo svoje mi\u0161ice, za njihovo regeneracijo pa so potrebne dodatne beljakovine. Te so te\u017eko presnovljive. Mlad in mo\u010dan organizem zmore premagati tudi te presnovne napore, a ne gre zlahka. Potrebujemo kar 3 do 7 ur, da v prebavi razgradimo beljakovine na aminokisline, \u0161e ve\u010d dela pa ima telo z izlo\u010danjem presnovnih odpadkov beljakovin. Edina vrsta beljakovinske hrane, ki re\u0161uje oba problema, so aminokisline tipa OKA.<\/p>\n\n\n\n

Za normalno dopolnjevanje prehrane zdravega \u010dloveka je potrebnih 3 do 5 tablet OKA na dan, pred fizi\u010dnimi\/\u0161portnimi napori pa \u0161e dodatnih 5 do 10 tablet pol ure pred vadbo. Na spletni strani www.iztokostan.com<\/a> je objavljenih 50 pri\u010devanj \u0161portnikov in rekreativcev. Vsem je u\u017eivanje OKA koristilo. Med njimi so objavljeni tudi rezultati ekstremnega preizkusa vzdr\u017eljivosti petdesetletne italijanske rekreativke, ki je v 21 dneh prehodila kitajsko pu\u0161\u010davo. Prepe\u0161a\u010dila je 540 km.<\/p>\n\n\n\n

Nosila je 15-kilogramski nahrbtnik in premagovala dnevno nihanje temperature od -5\u02da C do +30\u02da C. Vse dnevne potrebe po beljakovinah je v tem preizkusu zadovoljevala z OKA. Pri \u017eenskah to pomeni vsaj 18 tablet na dan. Kljub skrajnemu naporu se njena telesna te\u017ea ni bistveno spremenila (zmanj\u0161anje za 2%), mi\u0161i\u010dna masa nad koleni pa se je celo okrepila za 10%; skoraj enako se je pove\u010dala tudi mi\u0161i\u010dna mo\u010d. Izbolj\u0161ala se je splo\u0161na telesna kondicija: sr\u010dni utrip in poraba kisika sta se zni\u017eala, energetski izkoristek se je izbolj\u0161al. O tem sta dr. E. Mariani in dr. M. Luc\u00e0Moretti objavila dva znanstvena \u010dlanka.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
APRIL2024, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ob telesnem naporu tro\u0161imo svoje mi\u0161ice, za njihovo regeneracijo pa so potrebne dodatne beljakovine. Te so te\u017eko presnovljive. Mlad in mo\u010dan organizem zmore premagati tudi te presnovne napore, a ne gre zlahka. Potrebujemo kar 3 do 7 ur, da v prebavi razgradimo beljakovine na aminokisline, \u0161e ve\u010d dela pa ima telo z izlo\u010danjem presnovnih odpadkov […]<\/p>\n","protected":false},"author":88890,"featured_media":4364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[295,507],"class_list":["post-4361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","tag-oka","tag-rekreacija","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nOptimizacija Beljakovin pri Rekreativcih<\/title>\n<meta name=\"description\" content=\"Izbolj\u0161ala se je splo\u0161na telesna kondicija: sr\u010dni utrip in poraba kisika sta se zni\u017eala, energetski izkoristek se je izbolj\u0161al.\" \/>\n<meta name=\"robots\" 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