{"id":4357,"date":"2024-04-10T17:10:00","date_gmt":"2024-04-10T15:10:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4357"},"modified":"2024-10-03T21:47:05","modified_gmt":"2024-10-03T19:47:05","slug":"z-oka-do-vecje-gibljivosti-starejsih","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/z-oka-do-vecje-gibljivosti-starejsih\/","title":{"rendered":"Z OKA do ve\u010dje gibljivosti starej\u0161ih"},"content":{"rendered":"\n

Prof. Sanseverino z Univerze v Bologni je vodil dvomese\u010dni klini\u010dni preizkus u\u010dinkov optimalne kombinacije aminokislin (OKA) na starej\u0161e ljudi. Sodelovalo je dvajset oseb v starosti od 65 do 92 let. Ve\u010dinoma so bili \u0161ibki, 65% jih ni zmoglo ve\u010d kot dve minuti testne hoje. Mnogi \u017ee dolgo niso mogli zapu\u0161\u010dati stanovanja zaradi slabe gibljivosti.<\/p>\n\n\n\n

Prvi mesec so dnevno u\u017eivali po 6 do 8 tablet OKA, drugi mesec pa po 3 do 4. Zaradi bolj\u0161e asimilacije, ki je sicer pri starej\u0161ih zmanj\u0161ana, so dnevni odmerek OKA razdelili na jutranji in opoldanski obrok. Dvakrat tedensko so nekoliko pove\u010dali telesno aktivnost s hojo. Pri vseh se je v \u010dasu testa izbolj\u0161al mi\u0161i\u010dni tonus. Prav vsi so bistveno okrepili svoje fizi\u010dne sposobnosti. Na za\u010detku so zmogli v povpre\u010dju le 2,6 minute neprekinjene hoje, po dveh mesecih pa 11,4 minut, kar je 4,3-kratno pove\u010danje.<\/p>\n\n\n\n

\u010ce lahko neprekinjeno hodi\u0161 11 minut, si odpo\u010dije\u0161 in potem nadaljuje\u0161 z novimi 11 minutami gibanja \u2026, lahko marsikam pride\u0161, samostojno kaj postori\u0161 in ohranja\u0161 svoje \u010dlove\u0161ko dostojanstvo \u2026<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
APRIL2024, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Sanseverino z Univerze v Bologni je vodil dvomese\u010dni klini\u010dni preizkus u\u010dinkov optimalne kombinacije aminokislin (OKA) na starej\u0161e ljudi. Sodelovalo je dvajset oseb v starosti od 65 do 92 let. Ve\u010dinoma so bili \u0161ibki, 65% jih ni zmoglo ve\u010d kot dve minuti testne hoje. Mnogi \u017ee dolgo niso mogli zapu\u0161\u010dati stanovanja zaradi slabe gibljivosti. Prvi […]<\/p>\n","protected":false},"author":88890,"featured_media":4359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[68,658,295],"class_list":["post-4357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","tag-gibanje","tag-hhoja","tag-oka","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nZ OKA do Ve\u010dje Gibljivosti Starej\u0161ih<\/title>\n<meta name=\"description\" content=\"\u010ce lahko neprekinjeno hodi\u0161 11 minut, si odpo\u010dije\u0161 in potem nadaljuje\u0161 z novimi 11 minutami gibanja \u2026, lahko marsikam pride\u0161...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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