{"id":4213,"date":"2023-11-14T10:24:25","date_gmt":"2023-11-14T08:24:25","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4213"},"modified":"2024-04-02T18:50:05","modified_gmt":"2024-04-02T16:50:05","slug":"kaj-so-omega-3-mascobne-kisline","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/kaj-so-omega-3-mascobne-kisline\/","title":{"rendered":"Kaj so omega-3 ma\u0161\u010dobne kisline?"},"content":{"rendered":"\n

Ma\u0161\u010dobe so sestavljene iz ma\u0161\u010dobnih kislin. Ve\u010dino jih uspe telo samo sintetizirati, le kislin omega-3 in omega-6 ne, zato jih moramo pridobiti s hrano. Pravimo jim esencialne ma\u0161\u010dobne kisline.<\/p>\n\n\n\n

Za optimalno delovanje organizma morajo biti omega-3 in omega-6 v ustreznem razmerju. To je v obi\u010dajni prehrani neugodno – kar 1:10 v korist omega6. Svetovna zdravstvena organizacija priporo\u010da razmerje 1:5. Po ugotovitvah ve\u010d raziskav in po dr. Bredesenu pa je optimalno razmerje 1:1.<\/p>\n\n\n\n

Prese\u017eek mnogih vrst omega-6 kislin postane \u017ealtav (oksidira), kar povzro\u010da vnetja in druge zdravstvene te\u017eave. Potrebno je torej zmanj\u0161ati vnos omega-6 ma\u0161\u010dobnih kislin. To dose\u017eemo tako, da se odre\u010demo rafiniranim rastlinskim oljem (son\u010dni\u010dnemu, repi\u010dnemu, koruznemu itd.), ki so glavni vir prese\u017eka omega-6. Vsebujejo ga tudi vsa industrijsko predelana hrana ter ma\u0161\u010dobe gojene \u017eivine.<\/p>\n\n\n\n

Dober vir omega-3 ma\u0161\u010dobnih kislin so ribe. \u010ce jih u\u017eivamo 2 do 3-krat tedensko, kot je uradno priporo\u010deno, postopoma izbolj\u0161amo razmerje med omega-3 in omega-6, a po ugotovitvah dr. Bredesena s tem \u0161e ne dose\u017eemo njunega idealnega razmerja (1:1). Zato je treba hrani dodajati omega-3. Toda koliko in katere vrste?<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
NOVEMBER2023, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ma\u0161\u010dobe so sestavljene iz ma\u0161\u010dobnih kislin. Ve\u010dino jih uspe telo samo sintetizirati, le kislin omega-3 in omega-6 ne, zato jih moramo pridobiti s hrano. Pravimo jim esencialne ma\u0161\u010dobne kisline. Za optimalno delovanje organizma morajo biti omega-3 in omega-6 v ustreznem razmerju. To je v obi\u010dajni prehrani neugodno – kar 1:10 v korist omega6. Svetovna zdravstvena […]<\/p>\n","protected":false},"author":88890,"featured_media":4215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[475,523,186,193],"class_list":["post-4213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-dr-bredesen","tag-mascoba","tag-omega-3","tag-omega-6","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nKaj so Omega-3 Ma\u0161\u010dobne Kisline?<\/title>\n<meta name=\"description\" content=\"Za optimalno delovanje organizma morajo biti omega-3 in omega-6 v ustreznem razmerju. Po ugotovitvah dr. 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