{"id":42,"date":"2011-11-30T12:47:10","date_gmt":"2011-11-30T19:47:10","guid":{"rendered":"https:\/\/www.ziva-voda.com\/blog\/?p=42"},"modified":"2018-12-19T01:11:20","modified_gmt":"2018-12-18T23:11:20","slug":"ljubljanski-maraton-z-map-fhes-in-ntc-dodatki","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/ljubljanski-maraton-z-map-fhes-in-ntc-dodatki\/","title":{"rendered":"Z Mont Blanca na ljubljanski maraton z MAP, FHES in NTC dodatki"},"content":{"rendered":"<p>Letos poleti me je po telefonu poklical prijatelj S. (48) in dejal:<\/p>\n<blockquote><p>\u201cIztok, ne me kregat.V \u0161tirinajstih dnevih moram shuj\u0161ati za 5 kg in pridobiti kondicijo. Prinesi mi, prosim, potrebne prehranske dodatke in povej, kaj naj storim\u201d.<\/p><\/blockquote>\n<div id=\"attachment_43\" style=\"width: 206px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ziva-voda.com\/blog\/ljubljanski-maraton-z-map-fhes-in-ntc-dodatki\/mont_blanc_slika\/\" rel=\"attachment wp-att-43\"><img decoding=\"async\" aria-describedby=\"caption-attachment-43\" class=\"wp-image-43 lazyload\" title=\"Mont_Blanc_slika\" data-src=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2011\/11\/mont_blanc_slika.jpg\" alt=\"Mont Blanc\" width=\"196\" height=\"149\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 196px; --smush-placeholder-aspect-ratio: 196\/149;\" \/><\/a><p id=\"caption-attachment-43\" class=\"wp-caption-text\">Z <a class=\"zem_slink\" title=\"Mont Blanc\" href=\"https:\/\/maps.google.com\/maps?ll=45.8336111111,6.865&amp;spn=0.01,0.01&amp;q=45.8336111111,6.865 (Mont%20Blanc)&amp;t=h\" target=\"_blank\" rel=\"geolocation noopener\">Mont Blanc<\/a>-a na maraton<\/p><\/div>\n<p>Ne\u010daka, izve\u017ebana \u0161portnika, sta ga namre\u010d prosila, da ju kot nekdanji alpinist vodi na Mont Blanc (4810 m). Teden dni je \u017ee tekal, pa so ga, kot obi\u010dajno pri teku, boleli sklepi in hrbtenica. \u017delel je shuj\u0161ati, da bi manj obremenjaval sklepe, s prehranskimi dodatki pa je pri\u010dakoval hitrej\u0161o regeneracijo.<\/p>\n<p>Nesel sem mu MAP, FHES in NTC produkte (Basik, Oksi, Restore, Q10 in Omega 3). Omejil je koli\u010dino hrane in \u0161e naprej vsakodnevno treniral. Nekoliko je shuj\u0161al, a je po nekaj dneh ugotovil, da nadaljnje huj\u0161anje ni potrebno, saj so ga sklepi nehali boleti. Iz dneva v dan je lahko pridno pridobival kondicijo, saj ni bil pretirano utrujen. Vzpon na Mont Blanc je dobro prenesel in celo bivakirali so pri -21\u00ba C.<\/p>\n<p>Pa ga je navdu\u0161enje potegnilo, da se je odlo\u010dil prvi\u010d sodelovati na oktobrskem ljubljanskem maratonu. Nadaljeval je s pripravljalnim tekom brez prehranskih dodatkov. Tako je vzdr\u017eal le en teden. Preutrujen in z bole\u010dimi sklepi me je spet poklical in poprosil za obnovo zalog prehranskih dodatkov. Z njihovo pomo\u010djo se je uspe\u0161no pripravil in pretekel 42 km brez te\u017eav.<\/p>\n<p>Najbolj je bil vesel, da mu ves ta napor ni vzel volje do teka. Pred leti se je namre\u010d pridno pripravljal na maraton Franja, ga uspe\u0161no prevozil, a se mu je bicikel \u201cuprl\u201d in se ga ni dotaknil ve\u010d kot leto dni.<\/p>\n<p><small>Vir: PRIJATELJEM NAJBOLJ\u0160E! Novice za uporabnike FHES, MAP in NTC prehranskih dodatkov (oktober-november 2011)<\/small><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letos poleti me je po telefonu poklical prijatelj S. (48) in dejal: \u201cIztok, ne me kregat.V \u0161tirinajstih dnevih moram shuj\u0161ati za 5 kg in pridobiti kondicijo. Prinesi mi, prosim, potrebne prehranske dodatke in povej, kaj naj storim\u201d. Ne\u010daka, izve\u017ebana \u0161portnika, sta ga namre\u010d prosila, da ju kot nekdanji alpinist vodi na Mont Blanc (4810 m). [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":43,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,323,6,3,7],"tags":[98,134,97,96],"class_list":["post-42","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-hujsanje","category-izkusnje","category-map-beljakovine","category-sport","tag-bolecine","tag-kolesarjenje","tag-maraton","tag-sklepi","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ljubljanski maraton z MAP, FHES in NTC dodatki<\/title>\n<meta name=\"description\" content=\"Nadaljeval je s pripravljalnim tekom brez prehranskih dodatkov. 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