{"id":4179,"date":"2023-09-04T10:38:00","date_gmt":"2023-09-04T08:38:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=4179"},"modified":"2024-02-18T10:39:37","modified_gmt":"2024-02-18T08:39:37","slug":"povest-o-vlakninah","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/povest-o-vlakninah\/","title":{"rendered":"Povest o vlakninah?"},"content":{"rendered":"\n

Prebiotiki so hrana za koristne \u010drevesne bakterije. To so sestavine vlaknin kot so inulin, oligofruktoza, arabinogalaktan in druge. Raziskave so dokazale, da njihovo u\u017eivanje zmanj\u0161uje zaprtje in napihnjenost, tveganje sr\u010dno-\u017eilnih zapletov, tveganje raka na \u010drevesju in tesnobnost, izbolj\u0161a razpolo\u017eenje, krepi zaznavne procese in pomnjenje, izbolj\u0161a celo stanje pri avtizmu \u2026<\/p>\n\n\n\n

Zaradi njihovega klju\u010dnega pomena bi morali spontano, z u\u017eitkom posegati po njih, pa se zdi, da je spodbujanje k u\u017eivanju vlaknin podobno neprepri\u010dljivi povesti: otroci raje pose\u017eejo po
tortici kot po jabolku, da bi sami segli po solati, pa je skoraj \u00bbpravljica\u00ab. Odrasli bi morali u\u017eiti vsaj 400 g zelenjave in sadja na dan, pa ga ve\u010dinoma ne; vlakninsko bogate stro\u010dnice so precej pozabljene, izdelki iz celostne moke tudi. Po uradnih priporo\u010dilih naj bi odrasli zau\u017eili od 25 do 38 g vlaknin na dan. Povpre\u010den odrasel prebivalec ZDA jih zau\u017eije le 3,5 g, torej kakih desetkrat manj kot je priporo\u010deno.<\/p>\n\n\n\n

Zakaj je v ljudeh naravni, vrojeni klic po vlakninsko bogati hrani tako \u0161ibak? Kako si lahko pomagamo, da bo prebiotikov v prehrani vendarle dovolj? Tema vpra\u0161anjema posve\u010dam pri\u010dujo\u010do \u0161tevilko novic.<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
SEPTEMBER2023, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prebiotiki so hrana za koristne \u010drevesne bakterije. To so sestavine vlaknin kot so inulin, oligofruktoza, arabinogalaktan in druge. Raziskave so dokazale, da njihovo u\u017eivanje zmanj\u0161uje zaprtje in napihnjenost, tveganje sr\u010dno-\u017eilnih zapletov, tveganje raka na \u010drevesju in tesnobnost, izbolj\u0161a razpolo\u017eenje, krepi zaznavne procese in pomnjenje, izbolj\u0161a celo stanje pri avtizmu \u2026 Zaradi njihovega klju\u010dnega pomena bi […]<\/p>\n","protected":false},"author":88890,"featured_media":4182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[355,611,641,366],"class_list":["post-4179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-napihnjenost","tag-srcno-zilni-zapleti","tag-vlaknine","tag-zaprtje","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nPovest o Vlakninah?<\/title>\n<meta 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