{"id":3886,"date":"2022-11-24T21:25:00","date_gmt":"2022-11-24T19:25:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3886"},"modified":"2023-01-07T21:26:25","modified_gmt":"2023-01-07T19:26:25","slug":"melatonin-za-manj-grip-in-prehladov","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/melatonin-za-manj-grip-in-prehladov\/","title":{"rendered":"Melatonin &#8211; za manj grip in prehladov"},"content":{"rendered":"\n<p>Melatonin ni le \u00bbhormon spanja\u00ab, pa\u010d pa neposredno spodbuja tudi delovanje imunskega sistema. \u017de leta 1988 je raziskovalna ekipa pod vodstvom G.J. Maestronija odkrila, da imajo celice T-pomagalke, ki so pomemben del na\u0161ega imunskega sistema, receptorje za melatonin. Ko se prilepi nanje, za\u010dnejo izlo\u010dati signalne molekule \u2013 citokine, s katerimi spodbujajo in usmerjajo delovanje imunskega sistema. To je zelo pomembno za obrambo pred mnogimi boleznimi.<\/p>\n\n\n\n<p>V na\u0161i obrambi pred infekcijami imajo klju\u010dno vlogo fagociti \u2013 to so levkociti, ki po\u017eirajo bakterije in druge patogene mikrooorganizme. Kar dve tretjini vseh levkocitov so fagociti, ki obi\u010dajno prvi prihitijo na kraj oku\u017ebe. Leta 1994 so v laboratorijskem poskusu v Chicagu ugotovili, da se je obrambna mo\u010d fagocitov v raztopini, v kateri je bilo toliko melatonina kot ga je v na\u0161i krvi pozno pono\u010di, pove\u010dala za 73%.<\/p>\n\n\n\n<p>V drugem preizkusu, leta 1994, je \u0161est mo\u0161kih jemalo dva meseca vsak ve\u010der po 2 mg melatonina. \u0160tevilo celic ubijalk ki uni\u010dujejo z virusi oku\u017eene ali iz drugih razlogov bolne celice, se je pove\u010dalo kar za 240%. Tako majhen odmerek \u017ee izbolj\u0161a spanje, obrambna mo\u010d na\u0161ega telesa proti virusom in rakavim celicam pa se podvoji.<\/p>\n\n\n\n<p>Vir:&nbsp;<a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_NOVEMBER-2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br>Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br>NOVEMBER2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melatonin ni le \u00bbhormon spanja\u00ab, pa\u010d pa neposredno spodbuja tudi delovanje imunskega sistema. \u017de leta 1988 je raziskovalna ekipa pod vodstvom G.J. Maestronija odkrila, da imajo celice T-pomagalke, ki so pomemben del na\u0161ega imunskega sistema, receptorje za melatonin. Ko se prilepi nanje, za\u010dnejo izlo\u010dati signalne molekule \u2013 citokine, s katerimi spodbujajo in usmerjajo delovanje imunskega [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":3887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[236,359,92,229],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-gripa","tag-imunski-sistem","tag-melatonin","tag-prehlad","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Melatonin - Za Manj Grip in Prehladov<\/title>\n<meta name=\"description\" content=\"...je pove\u010dalo kar za 240%. 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Tako majhen odmerek \u017ee izbolj\u0161a spanje, obrambna mo\u010d na\u0161ega telesa proti virusom in rakavim celicam pa se podvoji.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/melatonin-za-manj-grip-in-prehladov\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T19:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-07T19:26:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/prehlad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"766\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Valerija Gad\u017ea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerija Gad\u017ea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/\"},\"author\":{\"name\":\"Valerija Gad\u017ea\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"headline\":\"Melatonin &#8211; za manj grip in prehladov\",\"datePublished\":\"2022-11-24T19:25:00+00:00\",\"dateModified\":\"2023-01-07T19:26:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/\"},\"wordCount\":225,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/prehlad.png\",\"keywords\":[\"gripa\",\"imunski sistem\",\"melatonin\",\"prehlad\"],\"articleSection\":[\"Raziskave\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/\",\"name\":\"Melatonin - Za Manj Grip in Prehladov\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/melatonin-za-manj-grip-in-prehladov\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/prehlad.png\",\"datePublished\":\"2022-11-24T19:25:00+00:00\",\"dateModified\":\"2023-01-07T19:26:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"description\":\"...je pove\u010dalo kar za 240%. 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