{"id":3878,"date":"2022-11-07T15:03:00","date_gmt":"2022-11-07T13:03:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3878"},"modified":"2023-01-07T21:04:17","modified_gmt":"2023-01-07T19:04:17","slug":"dovolj-spanja-manj-kronicnih-bolezni","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/dovolj-spanja-manj-kronicnih-bolezni\/","title":{"rendered":"Dovolj spanja \u2013 manj kroni\u010dnih bolezni"},"content":{"rendered":"\n

Letos oktobra je v znanstveni reviji PLoS Medicine iz\u0161el \u010dlanek dr. S\u00e9verine Sabia in sodelavcev, v katerem so povzeli rezultate 25 let trajajo\u010de epidemiolo\u0161ke \u0161tudije. V njej je sodelovalo 10.308 oseb obeh spolov (dve tretjini mo\u0161kih in tretjina \u017eensk). V za\u010detku \u0161tudije so bili stari 50 let in ve\u010dinoma (78%) niso imeli kroni\u010dnih bolezni. Raziskovalce je zanimalo, kako se s staranjem pojavljajo kroni\u010dna obolenja v odvisnosti od povpre\u010dne dol\u017eine vsakodnevnega spanja. Evidentirali so dandanes najbolj pogosta kroni\u010dno-degenerativna obolenja: diabetes, koronarna sr\u010dna obolenja, kap, sr\u010dni infarkt, rak, kroni\u010dno obstruktivno plju\u010dno obolenje, kroni\u010dna obolenja jeter in ledvic, artritis, demenco, depresijo, Parkinsonovo bolezen in druge du\u0161evne motnje. Najbolj jih je zanimala multimorbidnost \u2013 to je, so\u010dasnost vsaj dveh kroni\u010dno degenerativnih obolenj z zgornjega seznama.<\/p>\n\n\n\n

In kaj so raziskovalci ugotovili? Pri osebah, ki so v povpre\u010dju spale 5 ur ali manj na dan, je bilo bistveno ve\u010dje tveganje razvoja kroni\u010dno-degenerativnih obolenj kot pri osebah, ki so spale po 7 ur na dan. Tveganje nastanka multimorbidnosti je bilo pri udele\u017eencih raziskave, ki so spali le po 5 ur ali manj na dan, kar 30% vi\u0161je kot pri osebah, ki so spale po 7 ur na dan.<\/p>\n\n\n\n

V za\u010detku raziskave je bilo med zdravimi petdesetletniki 39,5% takih, ki so spali premalo – v povpre\u010dju po 6 ur ali manj. S staranjem je nespe\u010dnosti vse ve\u010d. Kaj storiti, da bo spanje trdno in ga bo dovolj?<\/p>\n\n\n\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
Novice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
NOVEMBER2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Letos oktobra je v znanstveni reviji PLoS Medicine iz\u0161el \u010dlanek dr. S\u00e9verine Sabia in sodelavcev, v katerem so povzeli rezultate 25 let trajajo\u010de epidemiolo\u0161ke \u0161tudije. V njej je sodelovalo 10.308 oseb obeh spolov (dve tretjini mo\u0161kih in tretjina \u017eensk). V za\u010detku \u0161tudije so bili stari 50 let in ve\u010dinoma (78%) niso imeli kroni\u010dnih bolezni. Raziskovalce […]<\/p>\n","protected":false},"author":88890,"featured_media":3881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[610,613,386,612,87],"class_list":["post-3878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-infarkt","tag-nespecnost","tag-parkinsonova-bolezen","tag-pljucno-obolenje","tag-rak","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nDovolj Spanja \u2013 Manj Kroni\u010dnih Bolezni<\/title>\n<meta name=\"description\" content=\"Diabetes, koronarna sr\u010dna obolenja, sr\u010dni infarkt, rak, kroni\u010dno obstruktivno plju\u010dno obolenje, demenco, depresijo...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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