PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nSEPTEMBER2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Telesno gibanje zni\u017euje raven sladkorja v krvi. Toda koliko hoje je potrebno za ob\u010duten u\u010dinek? Letos je v reviji Sports Medicine iz\u0161el \u010dlanek raziskovalcev Univerze v Limericku na Irskem, ki so povzeli 7 raziskav. V njih so izvedli enodnevne poskuse, v katerih so udele\u017eenci vsakih 20 do 30 minut opravili 2 do 5 minut hoje, […]<\/p>\n","protected":false},"author":88890,"featured_media":3748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372],"tags":[68,579],"class_list":["post-3746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanki","tag-gibanje","tag-hoja","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\n
\u017de Kratka Hoja Zni\u017ea Raven Krvnega Sladkorja<\/title>\n<meta name=\"description\" content=\"Ni se potrebno odre\u010di po\u010ditku po obroku...Toda eno uro po obroku, je dobro opraviti sprehod, s tem zmanj\u0161amo tveganje za nastanek diabetesa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/ze-kratka-hoja-zniza-raven-krvnega-sladkorja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017de Kratka Hoja Zni\u017ea Raven Krvnega Sladkorja\" \/>\n<meta property=\"og:description\" content=\"Ni se potrebno odre\u010di po\u010ditku po obroku...Toda eno uro po obroku, je dobro opraviti sprehod, s tem zmanj\u0161amo tveganje za nastanek diabetesa.\" \/>\n<meta property=\"og:url\" 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Telesno gibanje zni\u017euje raven sladkorja v krvi. Toda koliko hoje je potrebno za ob\u010duten u\u010dinek? Letos je v reviji Sports Medicine iz\u0161el \u010dlanek raziskovalcev Univerze v Limericku na Irskem, ki so povzeli 7 raziskav. V njih so izvedli enodnevne poskuse, v katerih so udele\u017eenci vsakih 20 do 30 minut opravili 2 do 5 minut hoje, v drugi skupini so v takih intervalih le nekaj minut stali, v tretji (kontrolni) pa so le sedeli. Izkazalo se je, da je kratka hoja najbolj zni\u017eala raven sladkorja v krvi, \u0161e najbolj v \u010dasu od 60 do 90 minut po obroku.<\/p>\n