{"id":3716,"date":"2022-06-21T15:13:20","date_gmt":"2022-06-21T13:13:20","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3716"},"modified":"2022-08-31T18:14:05","modified_gmt":"2022-08-31T16:14:05","slug":"tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/","title":{"rendered":"Tudi preve\u010d sladkorja v krvi uni\u010duje kolagen v ko\u017ei"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-3717 alignleft lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko-300x200.jpg\" alt=\"sladko\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko-300x200.jpg 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko-1024x683.jpg 1024w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko-768x512.jpg 768w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko-1536x1024.jpg 1536w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko.jpg 1920w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/>Ko\u017ei daje pro\u017enost kolagen \u2013 mno\u017eica elasti\u010dnih beljakovinskih molekul. Pri son\u010denju kolagen oksidira, se torej pokvari in ko\u017ea s\u010dasoma izgubi pro\u017enost. Postara se, postaja nagubana. A tudi preve\u010d u\u017eitega sladkorja uni\u010duje kolagen v ko\u017ei, kosteh \u2026 Glukoza se namre\u010d zlahka spaja z beljakovinami. Nastajajo oksidirane (glicirane) beljakovine. Dr. David Gunn (Unilever) je vodil preizkus, ki se ga je udele\u017eilo 600 prostovoljcev. Oceniti so morali starost \u017eensk, katerih fotografije obrazov (las ni bilo videti) so jim predstavili. Izkazalo se je, da so \u017eenske, ki so imele v krvi vi\u0161je ravni sladkorja, ocenili za starej\u0161e kot so dejansko bile, \u017eenske z nizkimi vrednostmi sladkorja v krvi pa so bile videti mlaj\u0161e od dejanske starosti.<\/p>\n<p>Za ohranjanje pro\u017enosti ko\u017ee je torej modro, da omejujemo u\u017eivanje sladkorja, sla\u0161\u010dic, sladkega sadja, sladkanih pija\u010d ter \u0161krobnatih \u017eivil. To je znano. Manj pa je znano, da tudi u\u017eivanje probiotikov zni\u017euje raven sladkorja v krvi. Koristne bakterije namre\u010d upo\u010dasnijo prehod sladkorjev iz \u010drevesja v kri. Po na\u0161ih izku\u0161njah od 0,3 do 0,5 dl bio probioti\u010dnega napitka EM, u\u017eitega takoj po obroku \u0161krobnatega ali sladkega \u017eivila, zni\u017ea raven sladkorja v krvi. To s pridom uporabljajo nekateri diabetiki, ki jih osebno poznamo.<\/p>\n<p>Koristi tudi u\u017eivanje FHES. Ta pospe\u0161i pretvarjanje krvnega sladkorja v celicam koristno energijo (ATP). Ve\u010d na\u0161ih znancev-diabetikov si je z rednim u\u017eivanjem FHES zni\u017ealo dolgoro\u010dno raven sladkorja (merjeno z A1C) na ravni, varnej\u0161e za zdravje.<\/p>\n<p>Vir:\u00a0<a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_JUNIJ-2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br \/>\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br \/>\nJUNIJ2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko\u017ei daje pro\u017enost kolagen \u2013 mno\u017eica elasti\u010dnih beljakovinskih molekul. Pri son\u010denju kolagen oksidira, se torej pokvari in ko\u017ea s\u010dasoma izgubi pro\u017enost. Postara se, postaja nagubana. A tudi preve\u010d u\u017eitega sladkorja uni\u010duje kolagen v ko\u017ei, kosteh \u2026 Glukoza se namre\u010d zlahka spaja z beljakovinami. Nastajajo oksidirane (glicirane) beljakovine. Dr. David Gunn (Unilever) je vodil preizkus, ki [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":3717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,3,109],"tags":[246,499],"class_list":["post-3716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-map-beljakovine","category-probiotiki","tag-probiotik-em","tag-raven-sladkorja","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tudi Preve\u010d Sladkorja v Krvi Uni\u010duje Kolagen v Ko\u017ei<\/title>\n<meta name=\"description\" content=\"Za ohranjanje pro\u017enosti ko\u017ee je torej modro, da omejujemo u\u017eivanje sladkorja, sla\u0161\u010dic, sladkega sadja, sladkanih pija\u010d ter \u0161krobnatih \u017eivil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tudi Preve\u010d Sladkorja v Krvi Uni\u010duje Kolagen v Ko\u017ei\" \/>\n<meta property=\"og:description\" content=\"Za ohranjanje pro\u017enosti ko\u017ee je torej modro, da omejujemo u\u017eivanje sladkorja, sla\u0161\u010dic, sladkega sadja, sladkanih pija\u010d ter \u0161krobnatih \u017eivil.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-21T13:13:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T16:14:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerija Gad\u017ea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerija Gad\u017ea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/\"},\"author\":{\"name\":\"Valerija Gad\u017ea\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"headline\":\"Tudi preve\u010d sladkorja v krvi uni\u010duje kolagen v ko\u017ei\",\"datePublished\":\"2022-06-21T13:13:20+00:00\",\"dateModified\":\"2022-08-31T16:14:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/\"},\"wordCount\":286,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/sladko.jpg\",\"keywords\":[\"probiotik EM\",\"raven sladkorja\"],\"articleSection\":[\"FHES\",\"MAP Beljakovine\",\"Probiotiki\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/\",\"name\":\"Tudi Preve\u010d Sladkorja v Krvi Uni\u010duje Kolagen v Ko\u017ei\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/sladko.jpg\",\"datePublished\":\"2022-06-21T13:13:20+00:00\",\"dateModified\":\"2022-08-31T16:14:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"description\":\"Za ohranjanje pro\u017enosti ko\u017ee je torej modro, da omejujemo u\u017eivanje sladkorja, sla\u0161\u010dic, sladkega sadja, sladkanih pija\u010d ter \u0161krobnatih \u017eivil.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/sladko.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/sladko.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"sladko\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tudi preve\u010d sladkorja v krvi uni\u010duje kolagen v ko\u017ei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\",\"name\":\"\u017diva Voda Blog\",\"description\":\"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\",\"name\":\"Valerija Gad\u017ea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"caption\":\"Valerija Gad\u017ea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tudi Preve\u010d Sladkorja v Krvi Uni\u010duje Kolagen v Ko\u017ei","description":"Za ohranjanje pro\u017enosti ko\u017ee je torej modro, da omejujemo u\u017eivanje sladkorja, sla\u0161\u010dic, sladkega sadja, sladkanih pija\u010d ter \u0161krobnatih \u017eivil.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/","og_locale":"sl_SI","og_type":"article","og_title":"Tudi Preve\u010d Sladkorja v Krvi Uni\u010duje Kolagen v Ko\u017ei","og_description":"Za ohranjanje pro\u017enosti ko\u017ee je torej modro, da omejujemo u\u017eivanje sladkorja, sla\u0161\u010dic, sladkega sadja, sladkanih pija\u010d ter \u0161krobnatih \u017eivil.","og_url":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/","og_site_name":"\u017diva Voda Blog","article_publisher":"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate","article_published_time":"2022-06-21T13:13:20+00:00","article_modified_time":"2022-08-31T16:14:05+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko.jpg","type":"image\/jpeg"}],"author":"Valerija Gad\u017ea","twitter_card":"summary_large_image","twitter_creator":"@zivavoda","twitter_site":"@zivavoda","twitter_misc":{"Written by":"Valerija Gad\u017ea","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#article","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/"},"author":{"name":"Valerija Gad\u017ea","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"headline":"Tudi preve\u010d sladkorja v krvi uni\u010duje kolagen v ko\u017ei","datePublished":"2022-06-21T13:13:20+00:00","dateModified":"2022-08-31T16:14:05+00:00","mainEntityOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/"},"wordCount":286,"commentCount":0,"image":{"@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko.jpg","keywords":["probiotik EM","raven sladkorja"],"articleSection":["FHES","MAP Beljakovine","Probiotiki"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/","url":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/","name":"Tudi Preve\u010d Sladkorja v Krvi Uni\u010duje Kolagen v Ko\u017ei","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#primaryimage"},"image":{"@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko.jpg","datePublished":"2022-06-21T13:13:20+00:00","dateModified":"2022-08-31T16:14:05+00:00","author":{"@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"description":"Za ohranjanje pro\u017enosti ko\u017ee je torej modro, da omejujemo u\u017eivanje sladkorja, sla\u0161\u010dic, sladkega sadja, sladkanih pija\u010d ter \u0161krobnatih \u017eivil.","breadcrumb":{"@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#primaryimage","url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko.jpg","contentUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/sladko.jpg","width":1920,"height":1280,"caption":"sladko"},{"@type":"BreadcrumbList","@id":"https:\/\/ziva-voda.com\/blog\/tudi-prevec-sladkorja-v-krvi-unicuje-kolagen-v-kozi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/ziva-voda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Tudi preve\u010d sladkorja v krvi uni\u010duje kolagen v ko\u017ei"}]},{"@type":"WebSite","@id":"https:\/\/ziva-voda.com\/blog\/#website","url":"https:\/\/ziva-voda.com\/blog\/","name":"\u017diva Voda Blog","description":"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ziva-voda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22","name":"Valerija Gad\u017ea","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","caption":"Valerija Gad\u017ea"}}]}},"_links":{"self":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/3716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/comments?post=3716"}],"version-history":[{"count":0,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/3716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media\/3717"}],"wp:attachment":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media?parent=3716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/categories?post=3716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/tags?post=3716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}