{"id":3699,"date":"2022-05-23T13:11:41","date_gmt":"2022-05-23T11:11:41","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3699"},"modified":"2022-07-28T13:12:13","modified_gmt":"2022-07-28T11:12:13","slug":"mozgani-ne-pesajo-pac-pa-pesacijo","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/mozgani-ne-pesajo-pac-pa-pesacijo\/","title":{"rendered":"Mo\u017egani ne pe\u0161ajo, pa\u010d pa pe\u0161a\u010dijo"},"content":{"rendered":"

\"pesacenje\"Tako parafrazira nevrolog dr. David Perlmutter pomen telesnega gibanja za mo\u017egane. \u017de pred desetletji so \u0161tudije dokazale, da redna telesna vadba zmanj\u0161uje tveganje razvoja demence za 50 %, saj pospe\u0161uje rast novih nevronov. Dvajset minut hoje na dan je vsekakor premalo za ohranjanje mentalnih sposobnosti. Dr. Bredesen priporo\u010da vsaj 30 minut hoje na dan, kar pomeni vsaj 3.000 korakov. Priro\u010dno je, ugotavljava s soprogo, \u010de imamo uro, ki \u0161teje korake. Pri hoji (\u0161e posebno v naravi) se spro\u0161\u010dajo antistresni hormoni. S tem zmanj\u0161ujemo stres, ki je tudi pospe\u0161evalec demence.<\/p>\n

 <\/p>\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nMAJ2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tako parafrazira nevrolog dr. David Perlmutter pomen telesnega gibanja za mo\u017egane. \u017de pred desetletji so \u0161tudije dokazale, da redna telesna vadba zmanj\u0161uje tveganje razvoja demence za 50 %, saj pospe\u0161uje rast novih nevronov. Dvajset minut hoje na dan je vsekakor premalo za ohranjanje mentalnih sposobnosti. Dr. Bredesen priporo\u010da vsaj 30 minut hoje na dan, kar […]<\/p>\n","protected":false},"author":88890,"featured_media":3700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[309,68,579,600],"class_list":["post-3699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-demenca","tag-gibanje","tag-hoja","tag-vadba","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nMo\u017egani ne Pe\u0161ajo, Pa\u010d pa Pe\u0161a\u010dijo<\/title>\n<meta name=\"description\" content=\"\u017de pred desetletji so \u0161tudije dokazale, da redna telesna vadba zmanj\u0161uje tveganje razvoja demence za 50 %, saj pospe\u0161uje rast novih nevronov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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