{"id":3686,"date":"2022-06-03T17:51:53","date_gmt":"2022-06-03T15:51:53","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3686"},"modified":"2022-07-25T17:52:35","modified_gmt":"2022-07-25T15:52:35","slug":"zakaj-je-soncenje-tako-zapeljivo","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/","title":{"rendered":"Zakaj je son\u010denje tako zapeljivo?"},"content":{"rendered":"

\"soncenje\"Da bi telo ustvarilo dovolj vitamina D, potrebuje v poletnem \u010dasu do 20 minut son\u010denja na dan. To nam nudi \u017ee eno plavanje. \u010ce bi narava skrbela predvsem za na\u0161e zdravje, bi se nam po plavanju prilegla senca, a ve\u010dinoma raje pole\u017eimo na soncu in tako tvegamo opekline. Zakaj?<\/p>\n

Za naravo je bolj pomembna reproduktivna sposobnost kot na\u0161e dolgoro\u010dno zdravje in dolgo\u017eivost. Raziskovalci Univerze v Grazu so ugotovili, da se po eni uri son\u010denja pri mo\u0161kih dvigne raven testosterona kar za 69 %. U\u017eitek je tako mo\u010dan, da so poleti pla\u017ee polne tudi sredi dneva, \u010deprav so raziskave pokazale, da se kar 89 % anketirancev zaveda, da je son\u010denje \u0161kodljivo. Zaradi potreb reprodukcije, ne zaradi zdravja, so porjavele \u017eenske noge privla\u010dnej\u0161e od bledih in pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dne\u017ea.<\/p>\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nJUNIJ2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Da bi telo ustvarilo dovolj vitamina D, potrebuje v poletnem \u010dasu do 20 minut son\u010denja na dan. To nam nudi \u017ee eno plavanje. \u010ce bi narava skrbela predvsem za na\u0161e zdravje, bi se nam po plavanju prilegla senca, a ve\u010dinoma raje pole\u017eimo na soncu in tako tvegamo opekline. Zakaj? Za naravo je bolj pomembna reproduktivna […]<\/p>\n","protected":false},"author":88890,"featured_media":3687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[139],"class_list":["post-3686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-vitamin-d","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nZakaj je Son\u010denje Tako Zapeljivo<\/title>\n<meta name=\"description\" content=\"Zaradi potreb reprodukcije, ne zaradi zdravja.. Pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dne\u017ea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj je Son\u010denje Tako Zapeljivo\" \/>\n<meta property=\"og:description\" content=\"Zaradi potreb reprodukcije, ne zaradi zdravja.. Pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dne\u017ea.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T15:51:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-25T15:52:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/soncenje1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerija Gad\u017ea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerija Gad\u017ea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/\"},\"author\":{\"name\":\"Valerija Gad\u017ea\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"headline\":\"Zakaj je son\u010denje tako zapeljivo?\",\"datePublished\":\"2022-06-03T15:51:53+00:00\",\"dateModified\":\"2022-07-25T15:52:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/\"},\"wordCount\":177,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/soncenje1.jpg\",\"keywords\":[\"vitamin D\"],\"articleSection\":[\"Raziskave\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/\",\"url\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/\",\"name\":\"Zakaj je Son\u010denje Tako Zapeljivo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/soncenje1.jpg\",\"datePublished\":\"2022-06-03T15:51:53+00:00\",\"dateModified\":\"2022-07-25T15:52:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"description\":\"Zaradi potreb reprodukcije, ne zaradi zdravja.. Pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dne\u017ea.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/soncenje1.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/soncenje1.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"soncenje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/ziva-voda.com\\\/blog\\\/zakaj-je-soncenje-tako-zapeljivo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zakaj je son\u010denje tako zapeljivo?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\",\"name\":\"\u017diva Voda Blog\",\"description\":\"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\",\"name\":\"Valerija Gad\u017ea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"caption\":\"Valerija Gad\u017ea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zakaj je Son\u010denje Tako Zapeljivo","description":"Zaradi potreb reprodukcije, ne zaradi zdravja.. Pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dne\u017ea.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/","og_locale":"sl_SI","og_type":"article","og_title":"Zakaj je Son\u010denje Tako Zapeljivo","og_description":"Zaradi potreb reprodukcije, ne zaradi zdravja.. Pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dne\u017ea.","og_url":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/","og_site_name":"\u017diva Voda Blog","article_publisher":"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate","article_published_time":"2022-06-03T15:51:53+00:00","article_modified_time":"2022-07-25T15:52:35+00:00","og_image":[{"width":1920,"height":1280,"url":"http:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/soncenje1.jpg","type":"image\/jpeg"}],"author":"Valerija Gad\u017ea","twitter_card":"summary_large_image","twitter_creator":"@zivavoda","twitter_site":"@zivavoda","twitter_misc":{"Written by":"Valerija Gad\u017ea","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#article","isPartOf":{"@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/"},"author":{"name":"Valerija Gad\u017ea","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"headline":"Zakaj je son\u010denje tako zapeljivo?","datePublished":"2022-06-03T15:51:53+00:00","dateModified":"2022-07-25T15:52:35+00:00","mainEntityOfPage":{"@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/"},"wordCount":177,"commentCount":0,"image":{"@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/soncenje1.jpg","keywords":["vitamin D"],"articleSection":["Raziskave"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/","url":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/","name":"Zakaj je Son\u010denje Tako Zapeljivo","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#primaryimage"},"image":{"@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/soncenje1.jpg","datePublished":"2022-06-03T15:51:53+00:00","dateModified":"2022-07-25T15:52:35+00:00","author":{"@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"description":"Zaradi potreb reprodukcije, ne zaradi zdravja.. Pogled na zagorelo mo\u0161ko telo \u017eenskam bolj pospe\u0161i sr\u010dni utrip kot pogled na bledoli\u010dne\u017ea.","breadcrumb":{"@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#primaryimage","url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/soncenje1.jpg","contentUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/soncenje1.jpg","width":1920,"height":1280,"caption":"soncenje"},{"@type":"BreadcrumbList","@id":"http:\/\/ziva-voda.com\/blog\/zakaj-je-soncenje-tako-zapeljivo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/ziva-voda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Zakaj je son\u010denje tako zapeljivo?"}]},{"@type":"WebSite","@id":"https:\/\/ziva-voda.com\/blog\/#website","url":"https:\/\/ziva-voda.com\/blog\/","name":"\u017diva Voda Blog","description":"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ziva-voda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22","name":"Valerija Gad\u017ea","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","caption":"Valerija Gad\u017ea"}}]}},"_links":{"self":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/3686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/comments?post=3686"}],"version-history":[{"count":0,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/3686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media\/3687"}],"wp:attachment":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media?parent=3686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/categories?post=3686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/tags?post=3686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}