{"id":3681,"date":"2022-04-26T18:19:22","date_gmt":"2022-04-26T16:19:22","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3681"},"modified":"2022-06-06T15:20:01","modified_gmt":"2022-06-06T13:20:01","slug":"kljub-emfizemu-in-sarkoidozi-pljuc-na-vrsace","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/kljub-emfizemu-in-sarkoidozi-pljuc-na-vrsace\/","title":{"rendered":"Kljub emfizemu in sarkoidozi plju\u010d na vr\u0161ace"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-3682 alignleft lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/vrsace-300x169.jpg\" alt=\"vrsace\" width=\"300\" height=\"169\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/vrsace-300x169.jpg 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/vrsace-1024x576.jpg 1024w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/vrsace-768x432.jpg 768w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/vrsace-1536x864.jpg 1536w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/vrsace.jpg 1920w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/169;\" \/>Pri dolgotrajnih kroni\u010dnih vnetjih plju\u010d za\u010dnejo propadati stene plju\u010dnih me\u0161i\u010dkov. Pojavu pravimo emfizem. Lahko pa se pojavijo tudi grudice (granulomi); gre za skupine celic, ki sodelujejo pri vnetju. Tako bolezensko stanje plju\u010d je sarkoidoza.<\/p>\n<p>Gospa Ale\u0161a (63), ima te\u017eave s plju\u010di \u017ee od zgodnjega otro\u0161tva, ko je ve\u010dkrat zbolela za bronhiolitisom, ostala so ji slabo razvita plju\u010da (James sindrom), pove\u010dani in slabo delujo\u010di bronhiji (bronhiektazije in emfizem). Leta 2016 so ji odkrili \u0161e sarkoidozo. Kapaciteta njenih plju\u010d je 58-odstotna (FEV1) in po napovedi zdravnikov naj bi se stanje slab\u0161alo, tako da slednji\u010d ne bo zmogla sama niti v kopalnico. A gospa Ale\u0161a se ne da. Redno hodi na ni\u017eje vrhove, nekako na 14 dni pa tudi v gore. Resda porabi za te vzpone nekoliko ve\u010d \u010dasa kot je normirano, a gre. Zdravil ne jemlje, le pred vzponi v gore je uporabljala dihalno pr\u0161ilo \u2013 odkar jemlje izbrana dopolnila, pa \u0161e tega ne.<\/p>\n<p>Avgusta lani je namre\u010d za\u010dela u\u017eivati aminokisline OKA. Odmerek je postopoma pove\u010devala in ga ustalila na dvakrat po 4 tablete na dan. Ko se je deseti dan odpravila v Julijce na dvatiso\u010daka, je pred pohodom vzela dodatne 3 tablete. Imela je veliko energije, a ne za vso pot. Kasneje je ugotovila, da ji za odli\u010dno po\u010dutje v hribih najbolj ustreza dodatnih 10 tablet OKA pred pohodom in \u0161e dodatnih 10 dve uri kasneje.<\/p>\n<p>Od za\u010detka septembra prehrano dopolnjuje \u0161e s 4 kapsulami FHES na dan, redni dnevni odmerek OKA pa je zmanj\u0161ala na 6 tablet (ob hribolazenju pa \u0161e omenjeni dodatek OKA). Za\u010dela je izvajati tudi posebne dihalne vaje (<a href=\"https:\/\/www.dihalna-telovadba.si\/\">https:\/\/www.dihalna-telovadba.si\/<\/a>) &#8211; dvakrat na dan po 20 minut. Takole nam je te dni opisala svoje izku\u0161nje:<\/p>\n<p>\u00bbNa splo\u0161no \u010dutim ve\u010djo mo\u010d ob naporih. Ob\u010dasno, npr. pri gorskih podvigih, je tako o\u010ditna, da kar nekako ne morem verjeti, da je res&#8230; Od vsega kar sem doslej v \u017eivljenju poskusila so res OKA in FHES najbolj\u0161a zadeva&#8230; Najbolj pa me veseli, da je CT plju\u010d v za\u010detku januarja letos pokazal nazadovanje sarkoidoze in pulmologinja se \u010dudi, kako to, kajti \u017ee pred leti so mi hoteli predpisati glukokortikoide, a sem jih odklonila.\u00ab<\/p>\n<p>Vir:\u00a0<a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_APRIL-2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br \/>\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br \/>\nAPRIL2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri dolgotrajnih kroni\u010dnih vnetjih plju\u010d za\u010dnejo propadati stene plju\u010dnih me\u0161i\u010dkov. Pojavu pravimo emfizem. Lahko pa se pojavijo tudi grudice (granulomi); gre za skupine celic, ki sodelujejo pri vnetju. Tako bolezensko stanje plju\u010d je sarkoidoza. Gospa Ale\u0161a (63), ima te\u017eave s plju\u010di \u017ee od zgodnjega otro\u0161tva, ko je ve\u010dkrat zbolela za bronhiolitisom, ostala so ji slabo [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":3682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,3],"tags":[52,596,597],"class_list":["post-3681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-map-beljakovine","tag-aminokisline","tag-dihalne-vaje","tag-pluca","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kljub Emfizemu in Sarkoidozi Plju\u010d na Vr\u0161ace<\/title>\n<meta name=\"description\" content=\"Najbolj pa me veseli, da je CT plju\u010d v za\u010detku januarja letos pokazal nazadovanje sarkoidoze in pulmologinja se \u010dudi, kako to...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/kljub-emfizemu-in-sarkoidozi-pljuc-na-vrsace\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kljub Emfizemu in Sarkoidozi Plju\u010d na Vr\u0161ace\" \/>\n<meta property=\"og:description\" content=\"Najbolj pa me veseli, da je CT plju\u010d v za\u010detku januarja letos pokazal nazadovanje sarkoidoze in pulmologinja se \u010dudi, kako to...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/kljub-emfizemu-in-sarkoidozi-pljuc-na-vrsace\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta 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