{"id":3672,"date":"2022-04-06T14:52:07","date_gmt":"2022-04-06T12:52:07","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3672"},"modified":"2022-06-06T14:52:37","modified_gmt":"2022-06-06T12:52:37","slug":"zlasti-jutranji-vitamini-v-zraku","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/zlasti-jutranji-vitamini-v-zraku\/","title":{"rendered":"Zlasti jutranji vitamini v zraku"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-3673 alignleft lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/zrak-300x202.jpg\" alt=\"zrak\" width=\"300\" height=\"202\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/zrak-300x202.jpg 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/zrak-1024x690.jpg 1024w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/zrak-768x517.jpg 768w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/zrak-1536x1034.jpg 1536w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/zrak.jpg 1920w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/202;\" \/>Vitamini v zraku so negativni kisikovi ioni (O2-), torej molekule kisika z dodatnim elektronom. Takih mora biti vsaj 1.000 na kubi\u010dni centimeter zraka, sicer je njegovo vdihavanje zdravju \u0161kodljivo. V Rusiji so posku\u0161ali vzgajati male \u017eivali v zraku, v katerem je bilo sicer dovolj kisika, a so mu odvzeli vse kisikove ione. Najkasneje v desetih dneh so vse pomrle. Kazale so znake pomanjkanja kisika.<\/p>\n<p>Takim \u017eivljenjskim pogojem se pribli\u017eujemo, ko \u017eivimo v zaprtih prostorih, saj v njih zrak vsebuje manj kot 100 kisikovih ionov na cm3. \u010ce ne zra\u010dimo dovolj, se nas lotevajo utrujenost, nerazpolo\u017eenost \u2026 V zaprtih prostorih ustvarjajo negativne ione sobne rastline, kurjenje na drva (vse druge vrste kurjave ustvarjajo pozitivne ione), ionizatorji zraka \u2026, a ne dovolj za dober zrak. Z maskami, ki nam jih je vsilila epidemija, je kakovost vdihanega zraka seveda \u0161e ni\u017eja. Najla\u017eja re\u0161itev je \u010dim ve\u010d bivanja na prostem. V mestu je sicer zrak onesna\u017een, a na pode\u017eelju je obi\u010dajno od 1.000 do 2.000 negativnih ionov na cm3. Idealno je okoli 3.000 ionov na cm3. Tak zrak je v sredogorju (med 600 in 900 m nadmorske vi\u0161ine) in ob morju. Pljuskajo\u010da voda namre\u010d ustvarja negativne ione. Torej zelo koristi sprehod ob rekah ali ob morju. Na gorskih vr\u0161acih je na cm3 kakih 5.000 negativnih kisikovih ionov, ob slapovih pa vsaj 50.000. Zato na takih krajih za\u010dutimo posebno po\u017eivitev.<\/p>\n<p>Tik pred de\u017ejem je v zraku veliko pozitivnih ionov, zato smo nerazpolo\u017eeni \u2026 takoj po de\u017eju pa je zrak spet bogat s temi \u00bbvitamini\u00ab. Rahle padavine pa imamo vsak dan, le da se tega ne zavedamo. Ko pade jutranja rosa, obogati zrak z negativnimi ioni. Jutranji sprehod v naravi je zato zlata vreden.<\/p>\n<p>Vir:\u00a0<a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_APRIL-2022.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br \/>\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br \/>\nAPRIL2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamini v zraku so negativni kisikovi ioni (O2-), torej molekule kisika z dodatnim elektronom. Takih mora biti vsaj 1.000 na kubi\u010dni centimeter zraka, sicer je njegovo vdihavanje zdravju \u0161kodljivo. V Rusiji so posku\u0161ali vzgajati male \u017eivali v zraku, v katerem je bilo sicer dovolj kisika, a so mu odvzeli vse kisikove ione. Najkasneje v desetih [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":3673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372],"tags":[159],"class_list":["post-3672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanki","tag-vitamini","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zlasti Jutranji Vitamini v Zraku<\/title>\n<meta name=\"description\" content=\"...padavine pa imamo vsak dan... Ko pade jutranja rosa, obogati zrak z negativnimi ioni. 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