{"id":3617,"date":"2022-02-03T18:33:32","date_gmt":"2022-02-03T16:33:32","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3617"},"modified":"2022-03-18T18:33:59","modified_gmt":"2022-03-18T16:33:59","slug":"trdno-spanje-za-vecjo-odpornost","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/","title":{"rendered":"Trdno spanje za ve\u010djo odpornost"},"content":{"rendered":"

\"spanje\"Znano je, da z u\u017eivanjem melatonina prikli\u010demo spanje. Manj znano pa je, da s tem tudi krepimo naravno odpornost.<\/p>\n

Leta 1994 so v laboratorijskem poskusu v Chicagu ugotovili, da se je obrambna mo\u010d fagocitov v raztopini, v kateri je bilo toliko melatonina, kot ga je v na\u0161i krvi pozno pono\u010di, pove\u010dala za 73%. V drugem preizkusu iz leta 1994 je \u0161est mo\u0161kih jemalo dva meseca vsak ve\u010der po 2 mg melatonina. \u0160tevilo celic imunskega sistema, ki ubijajo z virusi oku\u017eene in rakave celice, se je pove\u010dalo kar za 240 %.<\/p>\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nFEBRUAR2022, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Znano je, da z u\u017eivanjem melatonina prikli\u010demo spanje. Manj znano pa je, da s tem tudi krepimo naravno odpornost. Leta 1994 so v laboratorijskem poskusu v Chicagu ugotovili, da se je obrambna mo\u010d fagocitov v raztopini, v kateri je bilo toliko melatonina, kot ga je v na\u0161i krvi pozno pono\u010di, pove\u010dala za 73%. V drugem […]<\/p>\n","protected":false},"author":88890,"featured_media":3618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[92],"class_list":["post-3617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-melatonin","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nTrdno Spanje za Ve\u010djo Odpornost<\/title>\n<meta name=\"description\" content=\"\u0160tevilo celic imunskega sistema, ki ubijajo z virusi oku\u017eene in rakave celice, se je pove\u010dalo kar za 240 %...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trdno Spanje za Ve\u010djo Odpornost\" \/>\n<meta property=\"og:description\" content=\"\u0160tevilo celic imunskega sistema, ki ubijajo z virusi oku\u017eene in rakave celice, se je pove\u010dalo kar za 240 %...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T16:33:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-18T16:33:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/spanje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1279\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerija Gad\u017ea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerija Gad\u017ea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/\"},\"author\":{\"name\":\"Valerija Gad\u017ea\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"headline\":\"Trdno spanje za ve\u010djo odpornost\",\"datePublished\":\"2022-02-03T16:33:32+00:00\",\"dateModified\":\"2022-03-18T16:33:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/\"},\"wordCount\":117,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spanje.jpg\",\"keywords\":[\"melatonin\"],\"articleSection\":[\"Raziskave\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/\",\"name\":\"Trdno Spanje za Ve\u010djo Odpornost\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spanje.jpg\",\"datePublished\":\"2022-02-03T16:33:32+00:00\",\"dateModified\":\"2022-03-18T16:33:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"description\":\"\u0160tevilo celic imunskega sistema, ki ubijajo z virusi oku\u017eene in rakave celice, se je pove\u010dalo kar za 240 %...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spanje.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spanje.jpg\",\"width\":1920,\"height\":1279,\"caption\":\"spanje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/trdno-spanje-za-vecjo-odpornost\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trdno spanje za ve\u010djo odpornost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\",\"name\":\"\u017diva Voda Blog\",\"description\":\"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\",\"name\":\"Valerija Gad\u017ea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g\",\"caption\":\"Valerija Gad\u017ea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trdno Spanje za Ve\u010djo Odpornost","description":"\u0160tevilo celic imunskega sistema, ki ubijajo z virusi oku\u017eene in rakave celice, se je pove\u010dalo kar za 240 %...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/","og_locale":"sl_SI","og_type":"article","og_title":"Trdno Spanje za Ve\u010djo Odpornost","og_description":"\u0160tevilo celic imunskega sistema, ki ubijajo z virusi oku\u017eene in rakave celice, se je pove\u010dalo kar za 240 %...","og_url":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/","og_site_name":"\u017diva Voda Blog","article_publisher":"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate","article_published_time":"2022-02-03T16:33:32+00:00","article_modified_time":"2022-03-18T16:33:59+00:00","og_image":[{"width":1920,"height":1279,"url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/spanje.jpg","type":"image\/jpeg"}],"author":"Valerija Gad\u017ea","twitter_card":"summary_large_image","twitter_creator":"@zivavoda","twitter_site":"@zivavoda","twitter_misc":{"Written by":"Valerija Gad\u017ea","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#article","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/"},"author":{"name":"Valerija Gad\u017ea","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"headline":"Trdno spanje za ve\u010djo odpornost","datePublished":"2022-02-03T16:33:32+00:00","dateModified":"2022-03-18T16:33:59+00:00","mainEntityOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/"},"wordCount":117,"commentCount":0,"image":{"@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/spanje.jpg","keywords":["melatonin"],"articleSection":["Raziskave"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/","url":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/","name":"Trdno Spanje za Ve\u010djo Odpornost","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#primaryimage"},"image":{"@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/spanje.jpg","datePublished":"2022-02-03T16:33:32+00:00","dateModified":"2022-03-18T16:33:59+00:00","author":{"@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22"},"description":"\u0160tevilo celic imunskega sistema, ki ubijajo z virusi oku\u017eene in rakave celice, se je pove\u010dalo kar za 240 %...","breadcrumb":{"@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#primaryimage","url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/spanje.jpg","contentUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/spanje.jpg","width":1920,"height":1279,"caption":"spanje"},{"@type":"BreadcrumbList","@id":"https:\/\/ziva-voda.com\/blog\/trdno-spanje-za-vecjo-odpornost\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/ziva-voda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Trdno spanje za ve\u010djo odpornost"}]},{"@type":"WebSite","@id":"https:\/\/ziva-voda.com\/blog\/#website","url":"https:\/\/ziva-voda.com\/blog\/","name":"\u017diva Voda Blog","description":"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ziva-voda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/aa7e178a505b88f1295d4c7330a3ca22","name":"Valerija Gad\u017ea","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cebd5464c4a2214b03add6684b9ab269f2299d88e88f958e78505be38365a8fb?s=96&d=mm&r=g","caption":"Valerija Gad\u017ea"}}]}},"_links":{"self":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/3617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/users\/88890"}],"replies":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/comments?post=3617"}],"version-history":[{"count":0,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/3617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media\/3618"}],"wp:attachment":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media?parent=3617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/categories?post=3617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/tags?post=3617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}