{"id":3564,"date":"2021-10-17T15:27:53","date_gmt":"2021-10-17T13:27:53","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3564"},"modified":"2021-12-09T15:28:17","modified_gmt":"2021-12-09T13:28:17","slug":"izgorelost-nastaja-postopoma","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/izgorelost-nastaja-postopoma\/","title":{"rendered":"Izgorelost nastaja postopoma"},"content":{"rendered":"

\"izgorelost_nastaja_postopoma\"Izgorelost nastane zaradi kroni\u010dnega stresa, pri katerem gre za dolgotrajno pove\u010dano proizvodnjo stresnih hormonov (adrenalina, noradrenalina in kortizola), ki jih proizvaja nadledvi\u010dna \u017eleza v povezavi z \u017elezama hipotalamus in hipofiza (hipotalamusno-hipofizno-adrenalna os). Pri izgorelosti je ta \u00bbos\u00ab iz\u010drpana, premalo je kortizola (Kakiashvili et al., 2013).<\/p>\n

Prvo stopnjo izgorelosti ozna\u010duje zlasti kroni\u010dna utrujenost. Spremljajo jo lahko glavoboli, prebavne motnje, mi\u0161i\u010dna napetost, visok krvni tlak, pogostej\u0161i prehladi\/gripe, motnje spanja. Na drugi stopnji se tem te\u017eavam pridru\u017ei mo\u010dan ob\u010dutek ujetosti in nemo\u010di, da bi karkoli spremenili. Na tretji stopnji nastopi psihofizi\u010dni zlom, ko energija povsem poide, nekateri ne morejo niti premikati udov. Pogosto je potrebna hospitalizacija (\u010cerneli\u010d Bizjak, 2021). Z izgorelostjo se pove\u010dajo tveganje za nastanek sr\u010dno-\u017eilnih zapletov in te\u017eave v du\u0161evnem zdravju (Maslach, Leiter, 2016), kot sta depresija in anksioznost. Da ne gre za obi\u010dajno depresijo ali anksioznost, poka\u017ee laboratorijska analiza hormonov; pri izgorelosti nakazuje na iz\u010drpanost hipotalamusno-hipofiznoadrenalne osi (Kakiashvili et al., 2013). Zdravstvene posledice trajajo lahko tudi ve\u010d let ali pa so celo trajne in zahtevajo invalidsko upokojitev.<\/p>\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nOKTOBER2021, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Izgorelost nastane zaradi kroni\u010dnega stresa, pri katerem gre za dolgotrajno pove\u010dano proizvodnjo stresnih hormonov (adrenalina, noradrenalina in kortizola), ki jih proizvaja nadledvi\u010dna \u017eleza v povezavi z \u017elezama hipotalamus in hipofiza (hipotalamusno-hipofizno-adrenalna os). Pri izgorelosti je ta \u00bbos\u00ab iz\u010drpana, premalo je kortizola (Kakiashvili et al., 2013). Prvo stopnjo izgorelosti ozna\u010duje zlasti kroni\u010dna utrujenost. Spremljajo jo lahko […]<\/p>\n","protected":false},"author":88890,"featured_media":3565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[372],"tags":[574,576,573,575],"class_list":["post-3564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanki","tag-adrenalin","tag-kortizol","tag-kronicni-stres","tag-noradrenalin","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nIzgorelost Nastaja Postopoma<\/title>\n<meta name=\"description\" content=\"Prvo stopnjo izgorelosti ozna\u010duje zlasti kroni\u010dna utrujenost, glavoboli, prebavne motnje, mi\u0161i\u010dna napetost, visok krvni tlak, motnje spanja..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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