{"id":3340,"date":"2021-01-09T14:15:41","date_gmt":"2021-01-09T12:15:41","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3340"},"modified":"2021-03-01T12:36:56","modified_gmt":"2021-03-01T10:36:56","slug":"prehiteti-apetit-za-sebicni-gen","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/prehiteti-apetit-za-sebicni-gen\/","title":{"rendered":"Prehiteti apetit za sebi\u010dni gen"},"content":{"rendered":"

Zakaj je nezdrava prehrana bolj vabljiva od zdrave? Deloma so za to krive slabe prehranske navade. A tudi \u017eivali, ki ravnajo nagonsko, imajo rade nezdravo prehrano. Polovica na\u0161ih psov in ma\u010dk je prete\u017ekih \u2013 to je skoraj toliko, kot je prete\u017ekih Slovencev; \u010debelica prileti na kozarec z gostim sokom, \u010deprav ima v bli\u017eini cveto\u010d travnik. Zakaj izbere hitro hrano namesto naravne, na katero je njena vrsta prilagojena?<\/p>\n

\"apetit-za-sebi\u010dni-gen\"Narava daje prednost reprodukciji pred zdravjem in nas vodi k njej z vrojenimi u\u017eitki, razlaga biolog Richard Dawkins v svoji knjigi Sebi\u010dni gen. Reprodukcija je energetsko zahtevna in zato nas narava \u017ee od otro\u0161tva spodbuja, da jemo ve\u010d kot bi bilo potrebno za zdravje, da izbiramo \u017eivila, s katerimi se hitro nasitimo. Zaradi takega ravnanja ve\u010dinoma ob\u010dutimo usodne posledice za zdravje \u0161ele v starosti, a narave ne zanima, kaj se z nami dogaja po preteku reproduktivnega obdobja. Celo takrat nas ma\u010dehovsko sili, da \u0161e naprej jemo preve\u010d in nezdravo, da nas spravi \u00bbpod ru\u0161o\u00ab in tako napravi prostor za nove gene. To je vsebina teorije o apetitu za sebi\u010dni gen (I. Ostan in drugi, Appetite, 2010).<\/p>\n

U\u017eitki pri hrani so naravna potreba, a ve\u010dinoma nas ne vodijo v izbiro zdrave prehrane. Kako zadovoljiti to potrebo, pa vendar ostati zdrav? Poskusimo se najprej zadovoljiti z u\u017eitki, ki so manj \u0161kodljivi ali pa sploh niso, pa bo potrebe po nezdravi hrani manj. Tej strategiji pravim prehiteti apetit za sebi\u010dni gen.<\/p>\n

Take metode sem s sodelavci razvijal v zadnjih desetletjih.<\/p>\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nJANUAR2021, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Zakaj je nezdrava prehrana bolj vabljiva od zdrave? Deloma so za to krive slabe prehranske navade. A tudi \u017eivali, ki ravnajo nagonsko, imajo rade nezdravo prehrano. Polovica na\u0161ih psov in ma\u010dk je prete\u017ekih \u2013 to je skoraj toliko, kot je prete\u017ekih Slovencev; \u010debelica prileti na kozarec z gostim sokom, \u010deprav ima v bli\u017eini cveto\u010d travnik. […]<\/p>\n","protected":false},"author":88890,"featured_media":3341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,381],"tags":[526,82],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","category-postenje","tag-richard-dawkins","tag-sebicni-gen","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nPrehiteti Apetit za Sebi\u010dni Gen<\/title>\n<meta name=\"description\" content=\"Celo takrat nas ma\u010dehovsko sili, da \u0161e naprej jemo preve\u010d in nezdravo, da nas spravi \u00bbpod ru\u0161o\u00ab in tako napravi prostor za nove gene...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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