PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nNOVEMBER2020, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Znano je, da pri huj\u0161anju mi\u0161i\u010dna masa upade, ko\u017ea pa se povesi,. To je znak beljakovinske podhranjenosti v \u010dasu huj\u0161anja. Klasi\u010dna dieta za zdravo huj\u0161anje namre\u010d predvideva zni\u017ean vnos energije. Ker so beljakovine zelo kalori\u010dna hrana, jih med huj\u0161anjem obi\u010dajno jemo manj kot je optimalno. Problemu se lahko povsem izognemo, \u010de v \u010dasu huj\u0161anja zamenjamo […]<\/p>\n","protected":false},"author":88890,"featured_media":3304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[323,3,9],"tags":[4,521,487,522],"class_list":["post-3303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hujsanje","category-map-beljakovine","category-nasveti","tag-beljakovine","tag-hujsanje","tag-misicna-masa","tag-nizko-kaloricna-hrana","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\n
Huj\u0161anje Brez Ohlapne Ko\u017ee<\/title>\n<meta name=\"description\" content=\"Postopek predvideva vsaj eno uro hoje na dan, u\u017eivanje veliko sadja in zelenjave, u\u017eitje po 225 g rib ali mesa na dan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/hujsanje-brez-ohlapne-koze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huj\u0161anje Brez Ohlapne Ko\u017ee\" \/>\n<meta property=\"og:description\" content=\"Postopek predvideva vsaj eno uro hoje na dan, u\u017eivanje veliko sadja in zelenjave, u\u017eitje po 225 g rib ali mesa na dan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/hujsanje-brez-ohlapne-koze\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta 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Znano je, da pri huj\u0161anju mi\u0161i\u010dna masa upade, ko\u017ea pa se povesi,. To je znak beljakovinske podhranjenosti v \u010dasu huj\u0161anja. Klasi\u010dna dieta za zdravo huj\u0161anje namre\u010d predvideva zni\u017ean vnos energije. Ker so beljakovine zelo kalori\u010dna hrana, jih med huj\u0161anjem obi\u010dajno jemo manj kot je optimalno. Problemu se lahko povsem izognemo, \u010de v \u010dasu huj\u0161anja zamenjamo del beljakovinske hrane z aminokislinami OKA. Te so prakti\u010dno brez kalorij. V institutu INRC s Floride so pripravili napotke za huj\u0161anje s pomo\u010djo OKA. Postopek predvideva vsaj eno uro hoje na dan, u\u017eivanje veliko sadja in zelenjave, u\u017eitje po 225 g rib ali mesa na dan (ali ustrezne koli\u010dine beljakovin