{"id":3297,"date":"2020-11-14T15:55:00","date_gmt":"2020-11-14T13:55:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3297"},"modified":"2020-12-09T09:55:35","modified_gmt":"2020-12-09T07:55:35","slug":"da-se-v-casu-epidemije-ne-bi-poredili","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/da-se-v-casu-epidemije-ne-bi-poredili\/","title":{"rendered":"Da se v \u010dasu epidemije ne bi poredili"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-3298 alignright lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Da-se-v-casu-epidemije-ne-bi-poredili-300x200.jpg\" alt=\"ne rediti se\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Da-se-v-casu-epidemije-ne-bi-poredili-300x200.jpg 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Da-se-v-casu-epidemije-ne-bi-poredili-1024x683.jpg 1024w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Da-se-v-casu-epidemije-ne-bi-poredili-768x512.jpg 768w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Da-se-v-casu-epidemije-ne-bi-poredili-1536x1024.jpg 1536w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Da-se-v-casu-epidemije-ne-bi-poredili.jpg 1920w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/>Raziskave, opravljene v \u010dasu zapore v prvem valu epidemije COVID-19 so pokazale, da se je okoli 60 % ljudi poredilo oz. s te\u017eavo obvladovalo telesno te\u017eo. Kaj storiti, da se nam to v zapori ob drugem valu ne ponovi?<\/p>\n<p>Ne jejmo ves dan. \u0160tudije in na\u0161e izku\u0161nje ka\u017eejo, da te\u017eo la\u017eje obvladujemo, \u010de prehranjevanje omejimo na najve\u010d 8 ur na dan, preostalih 16 ur pa le pijemo (vodo oz nekalori\u010dne pija\u010de). Pomembno je tudi, da ne jemo vsaj tri ure pred spanjem. Pri takem prehranskem re\u017eimu se ob enaki koli\u010dini hrane manj poredimo (ali celo shuj\u0161amo), zdravstveni kazalci so bolj\u0161i, ob\u010dutka lakote pa manj.<\/p>\n<p>\u017de desetletja se ob\u010dasno postim. \u010ce sem ves dan znotraj, te\u017eko zdr\u017eim brez hrane. \u010ce si \u017eelimo vsaj del dneva odre\u010di hrani, pre\u017eivimo \u010dim ve\u010d \u010dasa na sve\u017eem zraku.<\/p>\n<p>Poi\u0161\u010dimo si smiselna, zadovoljujo\u010da opravila. Socialna osamitev v \u010dasu zapore pove\u010duje stres, ki ga instinktivno posku\u0161amo zmanj\u0161ati z u\u017eivanjem hrane. Zadovoljstvo pri delu zmanj\u0161uje pretirani apetit.<\/p>\n<p>Vir:\u00a0<a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_NOVEMBER-2020.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br \/>\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br \/>\nNOVEMBER2020, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raziskave, opravljene v \u010dasu zapore v prvem valu epidemije COVID-19 so pokazale, da se je okoli 60 % ljudi poredilo oz. s te\u017eavo obvladovalo telesno te\u017eo. Kaj storiti, da se nam to v zapori ob drugem valu ne ponovi? Ne jejmo ves dan. \u0160tudije in na\u0161e izku\u0161nje ka\u017eejo, da te\u017eo la\u017eje obvladujemo, \u010de prehranjevanje omejimo [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":3298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[323,6,381,8],"tags":[496,516,517],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hujsanje","category-izkusnje","category-postenje","category-raziskave","tag-covid-19","tag-postenje","tag-prehranjevanje","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Da se v \u010casu Epidemije ne bi Poredili<\/title>\n<meta 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