{"id":3194,"date":"2020-06-12T11:39:26","date_gmt":"2020-06-12T09:39:26","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3194"},"modified":"2020-07-07T11:40:48","modified_gmt":"2020-07-07T09:40:48","slug":"melatonin-za-nocno-ptico","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/melatonin-za-nocno-ptico\/","title":{"rendered":"Melatonin za no\u010dno ptico"},"content":{"rendered":"

\"melatonin\"Odkar pomnim, sem \u00bbno\u010dna ptica\u00ab. \u017de v mladosti zame ni bilo lep\u0161ega kot zve\u010der pred spanjem vzeti v roke dobro knjigo (kasneje v \u017eivljenju pa tudi pogledati dober film ali brkljati po internetu). Zjutraj sem sicer te\u017eko vstajala, zato sem se na primer odpovedala pevskim vajam, ki smo jih imeli \u017ee pred poukom \u2013 a to je bila cena, ki sem jo bila pripravljena pla\u010dati za ure spokojnega branja.<\/p>\n

Pred dobrimi dvajsetimi leti sem \u0161tudirala ob delu. \u010cas za \u0161tudij sem si ob vseh obveznostih lahko vzela \u0161ele zve\u010der. Pogosto sem hodila spat ob dveh ali treh pono\u010di in ob sedmih zjutraj sem vstajala s te\u017eavo, kot povo\u017eena. Ko sem pisala seminarske naloge, pa sem nekajkrat prebedela kar vso no\u010d.<\/p>\n

Prijatelj mi je svetoval, naj v takih primerih vzamem melatonin. V tistem \u010dasu ga v Sloveniji \u0161e ni bilo mogo\u010de kupiti. Na sre\u010do \u017eivim blizu Italije, kjer si v lekarnah tudi \u017ee takrat dobil melatonin brez recepta. Nabavila sem si trimiligramske tablete.<\/p>\n

\u0160e zdaj se zelo dobro spomnim jutranjega ob\u010dutka neverjetne spo\u010ditosti po prvi tableti. Nekaj takega, kot bi bila nenadoma dvajset let mlaj\u0161a, deset kilogramov la\u017eja in za dvajset \u00bbpik\u00ab bistrej\u0161a. V letih \u0161tudija ob delu in v zadnjih, zelo stresnih, letih pred upokojitvijo, mi je melatonin res zelo pomagal.<\/p>\n

Odkar sem upokojena, mi zjutraj sicer ni treba zgodaj vstajati, a za bolj\u0161e po\u010dutje ob\u010dasno jemljem melatonin, v koli\u010dini, ki je dovoljena brez zdravni\u0161kega nadzora. Spokojno zaspim, tudi \u010de grem pozno spat, in zbujam se sve\u017ea in spo\u010dita.<\/p>\n

Komentar dr. Ostana: Za dnevne odmerke, ki presegajo 0,44 mg, se je (po slovenskih normativih) potrebno posvetovati z zdravnikom.<\/p>\n

Melatonin je spet na voljo:
\nV jeseni 2019 je v Sloveniji za\u010dela veljati uredba, po kateri so dnevni odmerki melatonina 0,45 mg in ve\u010d opredeljeni kot zdravilo. Institut.O sedaj ponuja 0,4- miligramske tabletke melatonina (prej 1,0 mg). V \u0161katlici jih je 150, cena pa enaka kot prej (9,90 Eur).<\/p>\n

V prosti prodaji so v bio trgovinah, lekarnah in na spletu-https:\/\/megahydrate.si\/Melatonin\/<\/a><\/p>\n

Vir:\u00a0PRIJATELJEM NAJBOLJ\u0160E!
\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,
\nJUNIJ2020, Dr. Iztok Ostan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Odkar pomnim, sem \u00bbno\u010dna ptica\u00ab. \u017de v mladosti zame ni bilo lep\u0161ega kot zve\u010der pred spanjem vzeti v roke dobro knjigo (kasneje v \u017eivljenju pa tudi pogledati dober film ali brkljati po internetu). Zjutraj sem sicer te\u017eko vstajala, zato sem se na primer odpovedala pevskim vajam, ki smo jih imeli \u017ee pred poukom \u2013 a […]<\/p>\n","protected":false},"author":88890,"featured_media":3195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[92],"class_list":["post-3194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izkusnje","tag-melatonin","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nMelatonin za No\u010dno Ptico<\/title>\n<meta name=\"description\" content=\"\u0160e zdaj se zelo dobro spomnim jutranjega ob\u010dutka neverjetne spo\u010ditosti po prvi tableti. 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