{"id":3031,"date":"2019-12-03T19:03:01","date_gmt":"2019-12-03T17:03:01","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=3031"},"modified":"2019-12-17T19:03:36","modified_gmt":"2019-12-17T17:03:36","slug":"naj-veseli-mesec-zdravi-tudi-nas","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/naj-veseli-mesec-zdravi-tudi-nas\/","title":{"rendered":"Naj veseli mesec zdravi tudi nas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-medium wp-image-3032 alignleft lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/otroci-300x200.jpg\" alt=\"otroci\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/otroci-300x200.jpg 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/otroci-1024x682.jpg 1024w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/otroci-768x512.jpg 768w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/otroci.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/>Danes je v bolni\u0161nicah pomo\u010d klovnov splo\u0161no dobro sprejeta, spontani smeh pa medicinsko priznana pomo\u017ena terapija. Dokazano je, da zni\u017euje raven stresnih hormonov, pove\u010duje delovanje obrambnih celic ubijalk in imunskega sistema nasploh, zmanj\u0161uje bole\u010dino in krepi (glej<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125057\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125057\/<\/a> ).<\/p>\n<p>Raziskovanje zdravilnosti smeha je spodbudila knjiga Anatomy of an\u00a0 illness novinarja Normana Cousinsa, ki je iz\u0161la leta 1979. Petnajst let pred tem so mu diagnosticirali neozdravljivo bolezen, ankilozni spondilitis. Cousins se je zaprl v svoje stanovanje, u\u017eival velike odmerke vitamina C \u2026, predvsem pa se s pomo\u010djo filmov (skrita kamera ipd) sistemati\u010dno smejal.Opazil je, da ga po desetih minutah smeha za dve uri preneha bole\u010dina. Tako je iz dneva v dan vsaki dve uri ponavljal ta postopek. \u010cez mesec dni je zdravni\u0161ka kontrola pokazala, da bolezni ni ve\u010d.<\/p>\n<p>Je res ozdravel zaradi smeha? Ne vemo. A danes vemo, da spontani smeh krepi zdravje.<\/p>\n<p>\u010caka nas veseli december, ki je velikokrat bolj vir stresa kot zdravja. Poskrbimo, da bo veliko dobre volje, pa bomo<br \/>\nimeli tudi mi svoj veseli zdravilni mesec.<\/p>\n<p>Vir: <a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_DECEMBER-2019.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PRIJATELJEM NAJBOLJ\u0160E!<br \/>\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,<br \/>\nDECEMBER 2019, Dr. Iztok<\/a><a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_SEPTEMBER-2019.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ostan<\/a><a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_DECEMBER-2019.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danes je v bolni\u0161nicah pomo\u010d klovnov splo\u0161no dobro sprejeta, spontani smeh pa medicinsko priznana pomo\u017ena terapija. Dokazano je, da zni\u017euje raven stresnih hormonov, pove\u010duje delovanje obrambnih celic ubijalk in imunskega sistema nasploh, zmanj\u0161uje bole\u010dino in krepi (glej https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125057\/ ). Raziskovanje zdravilnosti smeha je spodbudila knjiga Anatomy of an\u00a0 illness novinarja Normana Cousinsa, ki je iz\u0161la [&hellip;]<\/p>\n","protected":false},"author":88890,"featured_media":3032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[481],"class_list":["post-3031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-smeh","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Naj Veseli Mesec Zdravi Tudi Nas<\/title>\n<meta name=\"description\" content=\"Tako je iz dneva v dan vsaki dve uri ponavljal ta postopek. \u010cez mesec dni je zdravni\u0161ka kontrola 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