\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Tako poudarja nevrolog dr. David Perlmuter pomen telesnega gibanja za zdravje mo\u017eganov. Telesno gibanje spodbuja rast in regeneracijo nevronov. Pri zmernem gibanju kot je hoja, se poleg tega ustvarjajo antistresni hormoni, kar zmanj\u0161uje tveganje demence. Ena ura bivanja na son\u010dni svetlobi (brez o\u010dal) ustvarja serotonin, hormon sre\u010de, ki ga telo pono\u010di pretvori v melatonin \u2013 […]<\/p>\n","protected":false},"author":88890,"featured_media":2996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[465,472,471],"class_list":["post-2995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","tag-alzheimerjeva-bolezen","tag-dr-bredesena","tag-dr-david-perlmuter","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\n
Naj Mo\u017egani Ne Pe\u0161ajo, Pa\u010d Pa Pe\u0161a\u010dijo!<\/title>\n<meta name=\"description\" content=\"Ena ura bivanja na son\u010dni svetlobi (brez o\u010dal) ustvarja serotonin, hormon sre\u010de, ki ga telo pono\u010di pretvori v melatonin \u2013 hormon spanja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/naj-mozgani-ne-pesajo-pac-pa-pesacijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj Mo\u017egani Ne Pe\u0161ajo, Pa\u010d Pa Pe\u0161a\u010dijo!\" \/>\n<meta property=\"og:description\" content=\"Ena ura bivanja na son\u010dni svetlobi (brez o\u010dal) ustvarja serotonin, hormon sre\u010de, ki ga telo pono\u010di pretvori v melatonin \u2013 hormon spanja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/naj-mozgani-ne-pesajo-pac-pa-pesacijo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-26T14:56:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-07T14:57:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/pesacenje-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Valerija Gad\u017ea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Valerija Gad\u017ea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/naj-mozgani-ne-pesajo-pac-pa-pesacijo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/naj-mozgani-ne-pesajo-pac-pa-pesacijo\\\/\"},\"author\":{\"name\":\"Valerija Gad\u017ea\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/aa7e178a505b88f1295d4c7330a3ca22\"},\"headline\":\"Naj mo\u017egani ne pe\u0161ajo, pa\u010d pa pe\u0161a\u010dijo!\",\"datePublished\":\"2019-10-26T14:56:48+00:00\",\"dateModified\":\"2019-11-07T14:57:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/naj-mozgani-ne-pesajo-pac-pa-pesacijo\\\/\"},\"wordCount\":147,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/naj-mozgani-ne-pesajo-pac-pa-pesacijo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/pesacenje-.jpg\",\"keywords\":[\"Alzheimerjeva bolezen\",\"dr. 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Tako poudarja nevrolog dr. David Perlmuter pomen telesnega gibanja za zdravje mo\u017eganov. Telesno gibanje spodbuja rast in regeneracijo nevronov. Pri zmernem gibanju kot je hoja, se poleg tega ustvarjajo antistresni hormoni, kar zmanj\u0161uje tveganje demence. Ena ura bivanja na son\u010dni svetlobi (brez o\u010dal) ustvarja serotonin, hormon sre\u010de, ki ga telo pono\u010di pretvori v melatonin \u2013 hormon spanja.Le med spanjem se iz mo\u017eganov \u010distijo strupene beljakovine, amiloidi beta, ki so tipi\u010dni za Alzheimerjevo bolezen. Poleg vsega tega zdravi tudi sama lepota narave. O tem smo pisali v prej\u0161nji \u0161tevilki na\u0161ih novic.<\/p>\n