{"id":2773,"date":"2019-04-23T17:22:54","date_gmt":"2019-04-23T15:22:54","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=2773"},"modified":"2019-05-18T17:50:15","modified_gmt":"2019-05-18T15:50:15","slug":"za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\/","title":{"rendered":"Za hitrej\u0161e okrevanje po kirur\u0161kem posegu ali po\u0161kodbi"},"content":{"rendered":"\n<p>Ob zvinu gle\u017enja in njegovi imobilizaciji za nekaj tednov mi\u0161ice na nogi uplahnejo. Seveda, noga je dolgo mirovala, pa so mi\u0161ice atrofirale. A tudi po kirur\u0161kem posegu, po katerem se kmalu spravimo na noge, opazimo, da je skeletnih mi\u0161ic manj in smo splo\u0161no oslabeli. Mladi se po takem posegu hitro&nbsp; okrepijo, starej\u0161im pa je potrebno dosti \u010dasa, da spet pridejo \u00bbna zeleno vejo\u00ab.<\/p>\n\n\n\n<p>Koristno je, da u\u017eivamo od 5 do 8 tablet OKA 1-2 meseca po posegu oz. po\u0161kodbi, pri pripravi na kirur\u0161ki poseg pa tudi 2-3 tedne pred njim. Naj povedano ponazorim s svojo izku\u0161njo.<\/p>\n\n\n\n<p>Leta 2004 sem si na potovanju v Rusiji pri padcu po\u0161kodoval levo zapestje. Bilo mi je 52 let. V Rusiji so zdravniki menili, da ni nobenega zloma in sem dobil le opornico. Ko pa so me \u010dez dva tedna pregledali v izolski bolni\u0161nici, so ugotovili, da se je ko\u0161\u010dek podlaktnice odlomil in se je \u017ee zarasel, \u017eal centimeter vstran. \u017de naslednji dan sem moral pod kirur\u0161ki no\u017e, da so ta ko\u0161\u010dek odlomili in ga namestili na pravo mesto. \u0160e zdaj imam na podlaktnici priviti kovinski plo\u0161\u010dici.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"990\" height=\"633\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Mocan-v-rokah.jpg\" alt=\"Mo\u010d v rokah po okrevanju z MAP\" class=\"wp-image-2780 lazyload\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Mocan-v-rokah.jpg 990w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Mocan-v-rokah-300x192.jpg 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Mocan-v-rokah-768x491.jpg 768w\" data-sizes=\"(max-width: 990px) 100vw, 990px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 990px; --smush-placeholder-aspect-ratio: 990\/633;\" \/><figcaption>Z MAP si lahko pomagate, tako pri treningih kot pri okrevanju<\/figcaption><\/figure>\n\n\n\n<p>Na sre\u010do sem \u017ee takoj po padcu za\u010del u\u017eivati dvakrat po \u0161tiri tablete OKA na dan in s takim odmerkom nadaljeval \u0161e dva meseca po operaciji. Ko sem nekaj tednov po kirur\u0161kem posegu za\u010del s \u00a0fizioterapijo, sem zlahka stiskal tudi najtr\u0161e silikonske kroglice in upogibal zahtevnej\u0161a gumijasta orodja. <br><br>Fizioterapevtka se je \u010dudila, kako je mogo\u010de, da mi\u0161i\u010dna masa sploh ni upadla. Zapestje je bilo povsem gibljivo. Po tednu dni me je odslovila, saj njena pomo\u010d ni bila ve\u010d potrebna.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Vir: <a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_APRIL-2019.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PRIJATELJEM NAJBOLJ\u0160E! \nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \nApril 2019, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Ob zvinu gle\u017enja in njegovi imobilizaciji za nekaj tednov mi\u0161ice na nogi uplahnejo. Seveda, noga je dolgo mirovala, pa so mi\u0161ice atrofirale. A tudi po kirur\u0161kem posegu, po katerem se kmalu spravimo na noge, opazimo, da je skeletnih mi\u0161ic manj in smo splo\u0161no oslabeli. Mladi se po takem posegu hitro&nbsp; okrepijo, starej\u0161im pa je potrebno [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":2780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6,3],"tags":[273,295,34],"class_list":["post-2773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izkusnje","category-map-beljakovine","tag-misice","tag-oka","tag-okrevanje","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z MAP (OKA) do Hitrej\u0161ega Okrevanja po Kirur\u0161kem Posegu - Izku\u0161nja 52l<\/title>\n<meta name=\"description\" content=\"2004 na potovanju v Rusiji pri padcu po\u0161kodoval levo zapestje. Star 52 let. V Rusiji so zdravniki menili, da ni nobenega zloma in sem dobil le opornico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z MAP (OKA) do Hitrej\u0161ega Okrevanja po Kirur\u0161kem Posegu - Izku\u0161nja 52l\" \/>\n<meta property=\"og:description\" content=\"2004 na potovanju v Rusiji pri padcu po\u0161kodoval levo zapestje. Star 52 let. V Rusiji so zdravniki menili, da ni nobenega zloma in sem dobil le opornico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-23T15:22:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-18T15:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Mocan-v-rokah.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marjan Breznikar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/\"},\"author\":{\"name\":\"Marjan Breznikar\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"headline\":\"Za hitrej\u0161e okrevanje po kirur\u0161kem posegu ali po\u0161kodbi\",\"datePublished\":\"2019-04-23T15:22:54+00:00\",\"dateModified\":\"2019-05-18T15:50:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/\"},\"wordCount\":307,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/Mocan-v-rokah.jpg\",\"keywords\":[\"mi\u0161ice\",\"OKA\",\"okrevanje\"],\"articleSection\":[\"Izku\u0161nje\",\"MAP Beljakovine\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/\",\"name\":\"Z MAP (OKA) do Hitrej\u0161ega Okrevanja po Kirur\u0161kem Posegu - Izku\u0161nja 52l\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/za-hitrejse-okrevanje-po-kirurskem-posegu-ali-poskodbi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/Mocan-v-rokah.jpg\",\"datePublished\":\"2019-04-23T15:22:54+00:00\",\"dateModified\":\"2019-05-18T15:50:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"description\":\"2004 na potovanju v Rusiji pri padcu po\u0161kodoval levo zapestje. 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