![\"Kolesarka](\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/kolesarka-ob-kolesu.jpg\")
To izku\u0161njo nam je leta 2016 poslala 73-letna gospa: \u00bb\u017de 26 let sem vegetarijanka. Jem veliko zelenjave in sadja (seveda ekolo\u0161ko pridelano), \u017eitarice, ka\u0161e, sokove, mleto laneno seme (4 \u017elice dnevno), ore\u0161\u010dke, se veliko gibljem. Res, z zdravjem nisem imela te\u017eav in tudi sedaj jih nimam. Vendar sem pred dobrim desetletjem opazila, da mi nekaj manjka, a nisem vedela kaj.<\/p>\n
Leta 2004 sem iz revije Aura prek \u010dlankov dr. Ostana izvedela za OKA in FHES in se udele\u017eila njegovega predavanja v Ljubljani. Pri\u0161la sem tudi v stik z gospo Bo\u017eeno Ambrozius, ki je bila tudi dolgoletna vegetarijanka (sedaj je veganka), in se pogovorila z njo o u\u017eivanju OKA in FHES. Takoj sem za\u010dela u\u017eivati po 5 tablet OKA in 1-2 kapsuli FHES dnevno. Takoj sem opazila spremembo. Ob\u010dutila sem ve\u010d energije in tudi mi\u0161ice so postale \u010dvrstej\u0161e, videz je bil bolj\u0161i.<\/p>\n
Leta 2008, takrat stara 65 let, sem padla s kolesom in si zlomila stegnenico. Takrat sem pove\u010dala dnevni odmerek OKA s 5 na 10 tablet, pa tudi odmerek FHES. Dva meseca po operaciji sem jemala po 10 tablet dnevno, potem pa \u0161e dva meseca po 8 na dan. Tretji dan po operaciji sem \u017ee lepo hodila z opornicami po hodniku bolnice. Ko me je zdravnik videl, ni mogel verjeti in se je zares \u010dudil. Po dveh mesecih se je kost tako lepo zarasla, da sem hodila \u017ee brez opornic.<\/p>\n
Ker sem v \u010dasu padca in operacije izgubila precej krvi, je bil takoj po operaciji hemoglobin precej nizek (80). \u010cez 14 dni se je vrednost dvignila \u017ee na 120 (tablet, ki sem jih dobila za kri, nisem jemala). Mimogrede, kirurg mi je povedal, da imam dobre mi\u0161ice. Ah, seveda, vsa zahvala pa gre optimalni kombinaciji aminokislin OKA. Vse je potekalo tako lahkotno in po\u010dutila sem se res odli\u010dno.<\/p>\n
Sedaj nadaljujem z u\u017eivanjem 4-5 tablet OKA na dan, ob\u010dasno pijem tudi probiotik EM.<\/p>\n
Vir: PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nMarec 2019, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"To izku\u0161njo nam je leta 2016 poslala 73-letna gospa: \u00bb\u017de 26 let sem vegetarijanka. Jem veliko zelenjave in sadja (seveda ekolo\u0161ko pridelano), \u017eitarice, ka\u0161e, sokove, mleto laneno seme (4 \u017elice dnevno), ore\u0161\u010dke, se veliko gibljem. Res, z zdravjem nisem imela te\u017eav in tudi sedaj jih nimam. Vendar sem pred dobrim desetletjem opazila, da mi nekaj […]<\/p>\n","protected":false},"author":88889,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,6,3,109],"tags":[52,114,293,295,48],"class_list":["post-2734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-izkusnje","category-map-beljakovine","category-probiotiki","tag-aminokisline","tag-efektivni-mikroorganizmi","tag-hemoglobin","tag-oka","tag-vegetarijanci","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\n
Izku\u0161nja 73-letne Dolgoletne Vegetarijanke z OKA, FHES in Probiotiki EM<\/title>\n<meta name=\"description\" content=\"2008, stara 65 let, sem padla s kolesom in zlomila stegnenico. Pove\u010dala sem dnevni odmerek OKA s 5 na 10 tablet, pa tudi odmerek FHES. Dva meseca po oper...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/izkusnje-dolgoletne-vegetarijanke\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izku\u0161nja 73-letne Dolgoletne Vegetarijanke z OKA, FHES in Probiotiki EM\" \/>\n<meta property=\"og:description\" content=\"2008, stara 65 let, sem padla s kolesom in zlomila stegnenico. Pove\u010dala sem dnevni odmerek OKA s 5 na 10 tablet, pa tudi odmerek FHES. 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