{"id":2702,"date":"2019-02-08T00:56:22","date_gmt":"2019-02-07T22:56:22","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=2702"},"modified":"2019-02-08T00:57:21","modified_gmt":"2019-02-07T22:57:21","slug":"ko-klije-novo-zivljenje","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/","title":{"rendered":"Ko klije novo \u017eivljenje"},"content":{"rendered":"<p>Na spletni strani www.iztokostan.com je zbranih ve\u010d izku\u0161enj nose\u010dnic in doje\u010dih mater z OKA, FHES ali bio probiotikom EM. Navajamo nekatere:<\/p>\n<h3><strong>OKA v \u010dasu nose\u010dnosti in dojenja:<\/strong><\/h3>\n<p>Zdravniki priporo\u010dajo nose\u010dnicam, naj u\u017eivajo dodatnih 10 g bruto beljakovin na dan, kar je enakovredno 4 tabletam aminokislin OKA. Tu je izku\u0161nja iz Slovenije:<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-2705 size-full lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg\" alt=\"Nose\u010dnica v sede\u010di pozi na travnatem polju\" width=\"900\" height=\"600\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg 900w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju-300x200.jpg 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju-768x512.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><\/p>\n<p>\u00bbMed nose\u010dnostjo in \u0161e nekaj mesecev po porodu sem redno u\u017eivala optimalno kombinacijo aminokislin OKA, saj sem se zavedala, da moram biti dobro beljakovinsko prehranjena zase in za otroka. Jemala sem sicer le po 2 do 3 tablete na dan, a je \u017ee to zadostovalo, da sem se po\u010dutila dobro in imela veliko energije. Stara sem 33 let\u00ab.<\/p>\n<h3>U\u017eivanje FHES v \u010dasu nose\u010dnosti in dojenja:<\/h3>\n<p>Gospa s Primorske je prvi\u010d rodila pri \u0161tiridesetih. Med nose\u010dnostjo je za\u010dela uporabljati FHES in sedaj ga redno jemlje \u017ee kakih 14 let. Nose\u010dnost je prena\u0161ala brez te\u017eav in rodila je zdravo, vitalno h\u010derko. Kot zaprise\u017eena zagovornica dojenja jo je dojila intenzivno in razmeroma dolgo. \u010ceprav je redno dojila tudi pono\u010di, ni bila videti ni\u010d utrujena. \u0160ele ko je za nekaj dni ostala brez zaloge FHES, se je pri njej pojavila \u00bbnormalna\u00ab utrujenost neprespane mamice. Takoj ko je za\u010dela spet u\u017eivati FHES, je utrujenost izginila.<\/p>\n<h3>Bio probiotik EM za manj zaprtja dojen\u010dka in mamice<\/h3>\n<p>Trimese\u010dni C. ni bil ni\u010d rado\u017eiv. Mu\u010dilo ga je akutno zaprtje, saj je odvajal zgolj vsakih 7 do 10 dni. Podobne prebavne te\u017eave je imela tudi njegova mama, gospa L.B. Po\u010dutila se je zelo slabo in celo izgubljala lase. Patrona\u017ena sestra ji je priporo\u010dila u\u017eivanje bio probiotika EM. Po tednu dni u\u017eivanja tega napitka sta za\u010dela mati in dojen\u010dek redno odvajati blato, po\u010dutje obeh pa se je vidno izbolj\u0161alo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na spletni strani www.iztokostan.com je zbranih ve\u010d izku\u0161enj nose\u010dnic in doje\u010dih mater z OKA, FHES ali bio probiotikom EM. Navajamo nekatere: OKA v \u010dasu nose\u010dnosti in dojenja: Zdravniki priporo\u010dajo nose\u010dnicam, naj u\u017eivajo dodatnih 10 g bruto beljakovin na dan, kar je enakovredno 4 tabletam aminokislin OKA. Tu je izku\u0161nja iz Slovenije: \u00bbMed nose\u010dnostjo in \u0161e [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":2705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,6,3,109],"tags":[455,454,246],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-izkusnje","category-map-beljakovine","category-probiotiki","tag-dojece-matere","tag-nosecnice","tag-probiotik-em","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Izku\u0161nje Nose\u010dnic in Doje\u010dih Mater z MAP, FHES in Probiotiki EM<\/title>\n<meta name=\"description\" content=\"Med nose\u010dnostjo in po porodu sem u\u017eivala optimalno komb. aminokislin OKA, ker sem se zavedala, da moram biti dobro beljakovinsko prehranjena zase in otroka\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izku\u0161nje Nose\u010dnic in Doje\u010dih Mater z MAP, FHES in Probiotiki EM\" \/>\n<meta property=\"og:description\" content=\"Med nose\u010dnostjo in po porodu sem u\u017eivala optimalno komb. aminokislin OKA, ker sem se zavedala, da moram biti dobro beljakovinsko prehranjena zase in otroka\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-07T22:56:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-07T22:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marjan Breznikar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/\"},\"author\":{\"name\":\"Marjan Breznikar\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"headline\":\"Ko klije novo \u017eivljenje\",\"datePublished\":\"2019-02-07T22:56:22+00:00\",\"dateModified\":\"2019-02-07T22:57:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/\"},\"wordCount\":315,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/nosecnica-na-polju.jpg\",\"keywords\":[\"doje\u010de matere\",\"nose\u010dnice\",\"probiotik EM\"],\"articleSection\":[\"FHES\",\"Izku\u0161nje\",\"MAP Beljakovine\",\"Probiotiki\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/\",\"name\":\"Izku\u0161nje Nose\u010dnic in Doje\u010dih Mater z MAP, FHES in Probiotiki EM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/nosecnica-na-polju.jpg\",\"datePublished\":\"2019-02-07T22:56:22+00:00\",\"dateModified\":\"2019-02-07T22:57:21+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"description\":\"Med nose\u010dnostjo in po porodu sem u\u017eivala optimalno komb. aminokislin OKA, ker sem se zavedala, da moram biti dobro beljakovinsko prehranjena zase in otroka\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/nosecnica-na-polju.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/nosecnica-na-polju.jpg\",\"width\":900,\"height\":600,\"caption\":\"Slika je simboli\u010dna\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/ko-klije-novo-zivljenje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ko klije novo \u017eivljenje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\",\"name\":\"\u017diva Voda Blog\",\"description\":\"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\",\"name\":\"Marjan Breznikar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g\",\"caption\":\"Marjan Breznikar\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Izku\u0161nje Nose\u010dnic in Doje\u010dih Mater z MAP, FHES in Probiotiki EM","description":"Med nose\u010dnostjo in po porodu sem u\u017eivala optimalno komb. aminokislin OKA, ker sem se zavedala, da moram biti dobro beljakovinsko prehranjena zase in otroka","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/","og_locale":"sl_SI","og_type":"article","og_title":"Izku\u0161nje Nose\u010dnic in Doje\u010dih Mater z MAP, FHES in Probiotiki EM","og_description":"Med nose\u010dnostjo in po porodu sem u\u017eivala optimalno komb. aminokislin OKA, ker sem se zavedala, da moram biti dobro beljakovinsko prehranjena zase in otroka","og_url":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/","og_site_name":"\u017diva Voda Blog","article_publisher":"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate","article_published_time":"2019-02-07T22:56:22+00:00","article_modified_time":"2019-02-07T22:57:21+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg","type":"image\/jpeg"}],"author":"Marjan Breznikar","twitter_card":"summary_large_image","twitter_creator":"@zivavoda","twitter_site":"@zivavoda","twitter_misc":{"Written by":"Marjan Breznikar","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#article","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/"},"author":{"name":"Marjan Breznikar","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/effca1675fcd12993f190bf9e3b3d297"},"headline":"Ko klije novo \u017eivljenje","datePublished":"2019-02-07T22:56:22+00:00","dateModified":"2019-02-07T22:57:21+00:00","mainEntityOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/"},"wordCount":315,"commentCount":0,"image":{"@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg","keywords":["doje\u010de matere","nose\u010dnice","probiotik EM"],"articleSection":["FHES","Izku\u0161nje","MAP Beljakovine","Probiotiki"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/","url":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/","name":"Izku\u0161nje Nose\u010dnic in Doje\u010dih Mater z MAP, FHES in Probiotiki EM","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#primaryimage"},"image":{"@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg","datePublished":"2019-02-07T22:56:22+00:00","dateModified":"2019-02-07T22:57:21+00:00","author":{"@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/effca1675fcd12993f190bf9e3b3d297"},"description":"Med nose\u010dnostjo in po porodu sem u\u017eivala optimalno komb. aminokislin OKA, ker sem se zavedala, da moram biti dobro beljakovinsko prehranjena zase in otroka","breadcrumb":{"@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#primaryimage","url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg","contentUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/nosecnica-na-polju.jpg","width":900,"height":600,"caption":"Slika je simboli\u010dna"},{"@type":"BreadcrumbList","@id":"https:\/\/ziva-voda.com\/blog\/ko-klije-novo-zivljenje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/ziva-voda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ko klije novo \u017eivljenje"}]},{"@type":"WebSite","@id":"https:\/\/ziva-voda.com\/blog\/#website","url":"https:\/\/ziva-voda.com\/blog\/","name":"\u017diva Voda Blog","description":"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ziva-voda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/effca1675fcd12993f190bf9e3b3d297","name":"Marjan Breznikar","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g","caption":"Marjan Breznikar"}}]}},"_links":{"self":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/users\/88889"}],"replies":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/comments?post=2702"}],"version-history":[{"count":0,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/2702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media\/2705"}],"wp:attachment":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media?parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/categories?post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/tags?post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}