{"id":2429,"date":"2018-07-05T10:42:20","date_gmt":"2018-07-05T08:42:20","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=2429"},"modified":"2018-11-11T18:29:59","modified_gmt":"2018-11-11T16:29:59","slug":"klorela-zelo-bogat-vir-esencialnih-hranil","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/klorela-zelo-bogat-vir-esencialnih-hranil\/","title":{"rendered":"Klorela \u2013 zelo bogat vir esencialnih hranil"},"content":{"rendered":"

Vitamini, rudnine in fosfolipidi predstavljajo le 4 % strukture celice. Med njimi je kar 30 nujnih za \u017eivljenje (esencialnih): 15 vrst vitaminov, 13 vrst rudnin in dve vrsti esencialnih ma\u0161\u010dobnih kislin. Raziskava v ZDA (2011) je pokazala, da ve\u010dini prebivalcev primanjkuje esencialnih ma\u0161\u010dobnih kislin in ve\u010d vrst rudnin in vitaminov. Po dr. Ronu Meyersu so za\u010detni znaki pomanjkanja esencialnih hranil utrujenost, razdra\u017eljivost, nespe\u010dnost, stalna \u017eelja po hrani, slab\u0161anje spomina, zmanj\u0161ana pozornost in mnogi drugi. Na dolgi rok pa je njihovo pomanjkanje vir raznih resnih obolenj.<\/p>\n

Za zadostno koli\u010dino teh hranil poskrbimo z uravnote\u017eeno prehrano z dovolj sadja in zelenjave. Odli\u010den dodatni vir pa so modrozelene alge, saj vsebujejo veliko esencialnih ma\u0161\u010dobnih kislin, rudnin in vitaminov. Mednje sodita tudi klorela in spirulina. Nobeno \u017eivilo ne vsebuje esencialnih hranil v to\u010dnem razmerju, kot ga potrebuje na\u0161e telo. Zato je dobro, tako kot izmenjujemo zelenjavo na na\u0161em kro\u017eniku, izmenjevati v prehrani tudi klorelo in spirulino.<\/p>\n

\"Japonski

Slika z japonskega oto\u010dka Ishigava, kjer proizvajajo klorelo Yaeyaema. Je certificirane kakovosti. Poseben postopek upra\u0161evanja in hladnega su\u0161enja omogo\u010da, da se absorpcija hranil iz nje bistveno pove\u010da. Pri nas jo distribuira Institut.O.<\/p><\/div>\n

Klorela se odlikuje po visoki vsebnosti omega 6 in zlasti omega 3 esencialnih ma\u0161\u010dobnih kislin; slednjih sodobnemu \u010dloveku najbolj primanjkuje. Vsebuje veliko provitamina A, vitaminov B12, B6, B2, B1, niacina, folne kisline, \u017eeleza, magnezija, kalija in kalcija ter vse esencialne aminokisline.<\/p>\n

Ve\u010d klini\u010dnih \u0161tudij je pokazalo, da u\u017eivanje klorele razstruplja organizem, ugodno vpliva pri fibromialgiji, ulceroznem kolitisu, otekanju nog in slabokrvnosti, zni\u017euje previsok krvni tlak, zni\u017euje LDL (\u00bbslabi\u00ab) holesterol in pove\u010duje HDL (\u00bbdobri\u00ab) holesterol, izbolj\u0161uje delovanje imunskega sistema (proti infekcijam in tumorjem).<\/p>\n

Vir: PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nJunij-Julij 2018, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
Vitamini, rudnine in fosfolipidi predstavljajo le 4 % strukture celice. Med njimi je kar 30 nujnih za \u017eivljenje (esencialnih): 15 vrst vitaminov, 13 vrst rudnin in dve vrsti esencialnih ma\u0161\u010dobnih kislin. Raziskava v ZDA (2011) je pokazala, da ve\u010dini prebivalcev primanjkuje esencialnih ma\u0161\u010dobnih kislin in ve\u010d vrst rudnin in vitaminov. Po dr. Ronu Meyersu so […]<\/p>\n","protected":false},"author":88889,"featured_media":2430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[425,79,426,442,140,424,420,75,423,374,422,421,80],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alge","tag-folna-kislina","tag-kalcij","tag-kalij","tag-klorela","tag-magnezij","tag-niacin","tag-provitamin-a","tag-spirulina","tag-vitamin-b1","tag-vitamin-b12","tag-vitamin-b2","tag-vitamin-b6","tag-zelezo","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nKlorela \u2013 Izjemno Bogat Vir Esencialnih Hranil - Je Podobna Spirulini?<\/title>\n<meta name=\"description\" content=\"Klorela vsebuje omega 6, omega 3, provitamin A, vitamine B12, B6, B2, B1, niacin, folno kislino, \u017eelezo, magnezij, kalij in kalcij ter vse esencialne AK.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/klorela-zelo-bogat-vir-esencialnih-hranil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Klorela \u2013 Izjemno Bogat Vir Esencialnih Hranil - Je Podobna Spirulini?\" \/>\n<meta property=\"og:description\" content=\"Klorela vsebuje omega 6, omega 3, provitamin A, vitamine B12, B6, B2, B1, niacin, folno kislino, \u017eelezo, magnezij, kalij in kalcij ter vse esencialne AK.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/klorela-zelo-bogat-vir-esencialnih-hranil\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-05T08:42:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-11T16:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/japonski-otocek-Ishigava.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marjan Breznikar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/klorela-zelo-bogat-vir-esencialnih-hranil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/klorela-zelo-bogat-vir-esencialnih-hranil\\\/\"},\"author\":{\"name\":\"Marjan Breznikar\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"headline\":\"Klorela \u2013 zelo bogat vir esencialnih hranil\",\"datePublished\":\"2018-07-05T08:42:20+00:00\",\"dateModified\":\"2018-11-11T16:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/klorela-zelo-bogat-vir-esencialnih-hranil\\\/\"},\"wordCount\":300,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/klorela-zelo-bogat-vir-esencialnih-hranil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/japonski-otocek-Ishigava.jpg\",\"keywords\":[\"folna kislina\",\"kalcij\",\"kalij\",\"klorela\",\"magnezij\",\"niacin\",\"provitamin A\",\"spirulina\",\"vitamin B1\",\"vitamin B12\",\"vitamin B2\",\"vitamin B6\",\"\u017eelezo\"],\"articleSection\":[\"Alge\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/klorela-zelo-bogat-vir-esencialnih-hranil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/klorela-zelo-bogat-vir-esencialnih-hranil\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/klorela-zelo-bogat-vir-esencialnih-hranil\\\/\",\"name\":\"Klorela \u2013 Izjemno Bogat Vir Esencialnih Hranil - 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