{"id":233,"date":"2012-11-23T15:53:08","date_gmt":"2012-11-23T22:53:08","guid":{"rendered":"https:\/\/www.ziva-voda.com\/blog\/?p=233"},"modified":"2018-12-19T13:53:08","modified_gmt":"2018-12-19T11:53:08","slug":"prehrana-za-cvrste-kosti","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/prehrana-za-cvrste-kosti\/","title":{"rendered":"Prehrana za \u010cvrste Kosti"},"content":{"rendered":"<p>Znano je, da je za \u010dvrste kosti potrebno u\u017eivati hrano z dovolj kalcija in magnezija ter vitamina D, biti telesno aktiven in poskrbeti, da ko\u017ea dobi dovolj son\u010dne svetlobe (primerna je tudi posredna svetloba).<\/p>\n<div id=\"attachment_235\" style=\"width: 128px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2012\/11\/soncna_svetloba-mocne_kosti.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-235\" class=\"wp-image-235 lazyload\" style=\"--smush-placeholder-width: 118px; --smush-placeholder-aspect-ratio: 118\/141;margin-right: 8px;\" title=\"soncna_svetloba-mocne_kosti\" data-src=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2012\/11\/soncna_svetloba-mocne_kosti.jpg\" alt=\"Son\u010dna svetloba koristi tudi kostem\" width=\"118\" height=\"141\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><p id=\"caption-attachment-235\" class=\"wp-caption-text\">Za \u010dvrste kosti je potrebno, da ko\u017ea dobi dovolj son\u010dne svetlobe.<\/p><\/div>\n<p style=\"padding-left: 150px;\">Manj znano pa je, da je za to potrebno u\u017eiti ustrezno beljakovinsko hrano. Kalcij se namre\u010d vgradi v kosti, \u010de imamo primerno \u0161tevilo kostnih celic, ki to po\u010dnejo. Te pa se ne namno\u017eijo, \u010de jim primanjkuje beljakovin. Dr. Luca-Moretti pravi, da je izbolj\u0161anje kalcifikacije kosti potrebno u\u017eivati po <a title=\"MAP tablete - pakirane po 120\" href=\"https:\/\/www.map-amino-acid.com\/\" target=\"_blank\" rel=\"noopener\">5 tablet MAP<\/a> vsaj 8 mesecev. Na\u0161a sorodnica si je tako zmanj\u0161ala osteoporozo na mejno raven (osteopenijo), ne da bi u\u017eivala posebne tablete kalcija.<\/p>\n<div id=\"attachment_234\" style=\"width: 157px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2012\/11\/trdne_kosti.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-234\" class=\"wp-image-234 lazyload\" style=\"--smush-placeholder-width: 147px; --smush-placeholder-aspect-ratio: 147\/194;margin-left: 8px;\" title=\"trdne_kosti\" data-src=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2012\/11\/trdne_kosti.jpg\" alt=\"Trdne kosti\" width=\"147\" height=\"194\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/a><p id=\"caption-attachment-234\" class=\"wp-caption-text\">Kalcij se vgradi v kosti, \u010de imamo primerno \u0161tevilo kostnih celic, ki to po\u010dnejo.<\/p><\/div>\n<p>Tudi dobra \u010drevesna flora je pomembna za \u010dvrstost kosti, saj dobre \u010drevesne bakterije sodelujejo v procesu absorpcije kalcija. Posamezne izku\u0161nje, kot je spodaj navedena, niso dokaz, da neko probioti\u010dno \u017eivilo u\u010dinkuje. Je pa dovolj dokumentirana, da je vredna razmisleka:<\/p>\n<p><em>Edva Chen (Tiger Plaza 13, Ejlat, Izrael) je imela od rojstva probleme z osteoporozo in krhkimi kostmi. Telo preprosto ni moglo zadr\u017eevati dovolj kalcija, \u010deprav je u\u017eivala razne vrste kalcija. Pri \u0161estnajstih so bile njene noge povsem zvite. Tvorile so izrazit \u201cO\u201d. V bolni\u0161nici Shneider Hospital so ji dejali, da operacija nog ni smiselna, ker se kalcij ne zadr\u017euje dovolj. <\/em><\/p>\n<p><em>Potem je za\u010dela u\u017eivati <a title=\"Vita Biosa\" href=\"https:\/\/www.ziva-voda.com\/blog\/vita-biosa\/\">fermentirani zeli\u0161\u010dni probiotik<\/a>, ki temelji na EM tehnologiji, in koralni kalcij. Po enem tednu so se bole\u010dine zmanj\u0161ale in \u010dutila je ve\u010d energije. Po enem mesecu so na kliniki presene\u010deni ugotovili, da se kalcij zadr\u017euje. \u010cez tri mesece, ko je bilo nesporno, da je zadr\u017eevanje kalcija stabilno, so ji operirali eno nogo, \u010dez 8 mesecev pa \u0161e drugo. Prej socialno izlo\u010deno dekle, je postalo povsem normalno. Zrasla je za 14 cm.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znano je, da je za \u010dvrste kosti potrebno u\u017eivati hrano z dovolj kalcija in magnezija ter vitamina D, biti telesno aktiven in poskrbeti, da ko\u017ea dobi dovolj son\u010dne svetlobe (primerna je tudi posredna svetloba). Manj znano pa je, da je za to potrebno u\u017eiti ustrezno beljakovinsko hrano. Kalcij se namre\u010d vgradi v kosti, \u010de imamo [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6,3,109],"tags":[4,111,104,114,79,127,246,129,69],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izkusnje","category-map-beljakovine","category-probiotiki","tag-beljakovine","tag-crevesna-flora","tag-dr-luca-moretti","tag-efektivni-mikroorganizmi","tag-kalcij","tag-kosti","tag-probiotik-em","tag-sonce","tag-svetloba","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pogoji za \u010cvrste 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