{"id":1978,"date":"2018-01-13T13:01:18","date_gmt":"2018-01-13T20:01:18","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1978"},"modified":"2018-01-13T13:18:00","modified_gmt":"2018-01-13T20:18:00","slug":"sklepi-o-zdravem-zivljenju","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/sklepi-o-zdravem-zivljenju\/","title":{"rendered":"Uresni\u010dljivi sklepi o zdravem \u017eivljenju"},"content":{"rendered":"

Ob novem letu si mnogi obljubimo, da bomo \u017eiveli bolj zdravo. \u017dal ve\u010dini teh sklepov ne uspe uresni\u010diti. Raziskave ka\u017eejo, da se kar 70% ljudi, ki se odlo\u010dijo za bolj zdrav slog \u017eivljenja, po dveh letih vrne k nezdravi prehrani in starim navadam. V razvitem svetu se tako manj kot 3% prebivalcev prehranjuje v skladu z uradnimi prehranskimi priporo\u010dili. Zakaj je tako te\u017eko \u017eiveti zdravo?<\/p>\n

Problem sem s sodelavci\u00a0 pojasnil z znanstveno objavo nove teorije o apetitu za sebi\u010dni gen (2009). Narava skrbi predvsem za reprodukcijo, ki je energetsko zahtevna in nas z mo\u010dnimi vrojenimi nagnjenji spodbuja, da jemo ve\u010d kot je potrebno za zdravje .<\/p>\n

Na Univerzi v Ljubljani smo v preteklem desetletju razvili metodo izbolj\u0161anja na\u010dina prehrane, ki je enostavna in u\u010dinkovita. Imenovali smo jo metoda \u00bb2+5\u00ab<\/u>. Naj navedem nekaj priporo\u010dil:<\/p>\n

\"Sadje<\/a>– Pijmo vsaj 1,5 l vode dnevno<\/strong>. Ve\u010dinoma smo dehidrirani, a tega nam telo sprva ne poka\u017ee z \u017eejo, pa\u010d pa z ob\u010dutkom lakote \u00a0in utrujenostjo.<\/p>\n

– Gibajmo se na sve\u017eem zraku ob dnevni svetlobi (brez o\u010dal) vsaj 1 uro dnevno.<\/strong> Ena ura hoje pove\u010da hidracijo za 12 ur (in s tem zmanj\u0161a hlepenje po hrani). Sve\u017e zrak vsebuje negativne ione, ki zmanj\u0161ajo utrujenost in s tem ob\u010dutek lakote.\u00a0 Ena ura dnevne svetlobe, ki pride skozi o\u010di (brez o\u010dal), pove\u010da raven serotonina (hormona sre\u010de) v krvi, zato \u010dutimo manj \u017eelje po \u010dokoladi in ogljikovih hidratih.<\/p>\n

– U\u017eijmo vsaj 5 porcij sadja in zelenjave dnevno<\/strong> (vsaj 400 g), pa bo manj \u017eelje po sla\u0161\u010dicah.<\/p>\n

V tej metodi nobena hrana ni prepovedana. Kljub temu je ve\u010dina udele\u017eencev v enomese\u010dnem poskusu zmanj\u0161ala energetski vnos hrane, u\u017eila manj ma\u0161\u010dob in manj sla\u0161\u010dic. Shuj\u0161ali so v povpre\u010dju za 1,6 kg. Zlasti pa je bilo razveseljivo, da se je leto in pol po preizkusu kar 60% udele\u017eencev \u0161e vedno vsaj deloma dr\u017ealo teh priporo\u010dil.<\/p>\n

Vir: PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nJanuar 2018, Dr. Iztok Ostan<\/a><\/pre>\n
V kolikor bi \u017eeleli podrobnej\u0161ih informacij, si preberite prispevek Kako pri\u010deti s pomladnim razstrupljanjem?<\/strong><\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Ob novem letu si mnogi obljubimo, da bomo \u017eiveli bolj zdravo. \u017dal ve\u010dini teh sklepov ne uspe uresni\u010diti. Raziskave ka\u017eejo, da se kar 70% ljudi, ki se odlo\u010dijo za bolj zdrav slog \u017eivljenja, po dveh letih vrne k nezdravi prehrani in starim navadam. V razvitem svetu se tako manj kot 3% prebivalcev prehranjuje v skladu […]<\/p>\n","protected":false},"author":88889,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[71,68,70],"class_list":["post-1978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti","tag-5-obrokov-sadja-in-zelenjave","tag-gibanje","tag-pitje-vode","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\n3 Osnovna Priporo\u010dila k Bolj Zdravemu Na\u010dinu \u017divljenja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ziva-voda.com\/blog\/sklepi-o-zdravem-zivljenju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Osnovna Priporo\u010dila k Bolj Zdravemu Na\u010dinu \u017divljenja\" \/>\n<meta property=\"og:description\" content=\"Ob novem letu si mnogi obljubimo, da bomo \u017eiveli bolj zdravo. \u017dal ve\u010dini teh sklepov ne uspe uresni\u010diti. Raziskave ka\u017eejo, da se kar 70% ljudi, ki se odlo\u010dijo za bolj zdrav slog \u017eivljenja, po dveh letih vrne k nezdravi prehrani in starim navadam. 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