{"id":1707,"date":"2017-06-21T14:00:53","date_gmt":"2017-06-21T21:00:53","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1707"},"modified":"2018-12-19T15:44:45","modified_gmt":"2018-12-19T13:44:45","slug":"postni-vikend","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/postni-vikend\/","title":{"rendered":"Izku\u0161nja iz skupinskega postenja"},"content":{"rendered":"<h1>Povabite prijatelje na postni vikend<\/h1>\n<p>Na\u0161a prijateljica je bila lani na te\u010daju postenja. Letos ga je \u017eelela ponoviti, saj se je po njem odli\u010dno po\u010dutila. Njen soprog \u0161e ni imel te izku\u0161nje, a je razmi\u0161ljal o postu, ker se je \u017eelel \u0161e pred poletjem znebiti kakega odve\u010dnega <img decoding=\"async\" class=\"alignleft size-full wp-image-1708 lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/marjetice.jpg\" alt=\"marjetice\" width=\"419\" height=\"213\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/marjetice.jpg 419w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/marjetice-300x153.jpg 300w\" data-sizes=\"(max-width: 419px) 100vw, 419px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 419px; --smush-placeholder-aspect-ratio: 419\/213;\" \/>kilograma. S soprogo sva tudi na\u010drtovala nekajdnevni post, pa sva ju povabila, naj se nama pridru\u017eita.<\/p>\n<p>Re\u010deno, storjeno: v za\u010detku tega meseca sta pri\u0161la v \u010detrtek zve\u010der k nam v \u010ci\u010darijo, pa smo se skupaj postili do konca vikenda. Bil je to polnovreden post: vsak dan vsaj 15 tablet OKA (da mi\u0161ice med postom ne uplahnejo in se ko\u017ea ne povesi), jutranji prete\u017eno zelenjavni smuti, \u0161ilce ali dva probiotika EM za zdravo \u010drevesno bioto, FHES za bolj\u0161e razstrupljanje in energijo, sredi dneva kak sade\u017e ali solata, zve\u010der pa kro\u017enik tople zelenjavne juhe.<\/p>\n<p>Med polnovrednim postom u\u017eijemo od 500 do 600 kcal dnevno (nata\u010dna navodila glej v knjigi: Ostan, I. in drugi: <a href=\"https:\/\/ziva-voda.com\/blog\/knjige\/hujsanje-s-prehranskimi-dopolnili-tipa-oka\/\">Huj\u0161anje z dopolnili tipa OKA<\/a>, Institut.O, 2016)<\/p>\n<p>Telesna te\u017ea je \u0161la navzdol, po\u010dutje pa navzgor. V nedeljo smo se vsi \u0161tirje povzpeli na bli\u017enjo \u017dbevnico (1014 m), s katere je \u010dudovit pogled na celo Istro od Kvarnerja do Trsta.<\/p>\n<p>V sodobnem stresnem \u017eivljenju se zlasti proti ve\u010deru rad prikrade odve\u010dni apetit. Samostojno postenje je tedaj te\u017eko. Ob skupnem postenju s prijatelji pa te skomine kar izginejo in vse je veliko la\u017eje.<\/p>\n<p style=\"text-align: right;\">Iztok Ostan<\/p>\n<pre>Vir: <a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_JUNIJ-2017.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nJunij 2017, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Povabite prijatelje na postni vikend Na\u0161a prijateljica je bila lani na te\u010daju postenja. Letos ga je \u017eelela ponoviti, saj se je po njem odli\u010dno po\u010dutila. Njen soprog \u0161e ni imel te izku\u0161nje, a je razmi\u0161ljal o postu, ker se je \u017eelel \u0161e pred poletjem znebiti kakega odve\u010dnega kilograma. S soprogo sva tudi na\u010drtovala nekajdnevni post, [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":1708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,323,3,381,109],"tags":[295,233],"class_list":["post-1707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-hujsanje","category-map-beljakovine","category-postenje","category-probiotiki","tag-oka","tag-polnovredni-post","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Povabite prijatelje na postni vikend -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/postni-vikend\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Povabite prijatelje na postni vikend -\" \/>\n<meta property=\"og:description\" content=\"Povabite prijatelje na postni vikend Na\u0161a prijateljica je bila lani na te\u010daju postenja. Letos ga je \u017eelela ponoviti, saj se je po njem odli\u010dno po\u010dutila. Njen soprog \u0161e ni imel te izku\u0161nje, a je razmi\u0161ljal o postu, ker se je \u017eelel \u0161e pred poletjem znebiti kakega odve\u010dnega kilograma. 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