{"id":17,"date":"2011-01-21T16:17:45","date_gmt":"2011-01-21T23:17:45","guid":{"rendered":"https:\/\/www.ziva-voda.com\/blog\/?p=17"},"modified":"2018-12-19T15:48:37","modified_gmt":"2018-12-19T13:48:37","slug":"prehranjevanje-za-sebicni-gen","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/prehranjevanje-za-sebicni-gen\/","title":{"rendered":"Prehranjevanje za Sebi\u010dni Gen"},"content":{"rendered":"<p>Ko sem pred ve\u010d kot tremi desetletji za\u010del svojo akademsko pot prou\u010devanja \u010dlovekovega vedenja,\u00a0 sem, tako kot ve\u010dina ljudi, kar nekako \u00bbverjel\u00ab, da je narava \u00bbdobra mati\u00ab.\u00a0 Za zdravje je potrebno slediti naravnim nagnjenjem, sem verjel. Nekaj resnice je v tem, a v zadnjih 15 letih\u00a0 prou\u010devanja prehranskega vedenja pa se nabiralo vse ve\u010d dvomov v \u00bbdobrohotnost\u00ab narave.\u00a0 Vzemimo primer u\u010dinkov omejevanja kalori\u010dne vrednosti hrane.<\/p>\n<p>McCay\u00a0 je leta 1935 prvi objavil rezultate preizkusov na \u017eivalih o u\u010dinkih postenja. Od tedaj je bilo opravljenih mnogo znanstvenih preizkusov na razli\u010dnih vrstah \u017eivali &#8211; od enoceli\u010darjev, \u017eu\u017eelk, glodavcev in primatov. Pri vseh poskusih so rezultati podobno osupljivi: \u010de so zmanj\u0161ali kalori\u010dno vrednost hrane za 30% do 50% pod normalno raven, se je, ob zagotavljanju polnovrednosti hrane, \u017eivljenjska doba \u017eivali podalj\u0161ala za 30% do 50%, obolelost za rakom in drugimi degenerativnimi boleznimi pa se je bistveno zmanj\u0161ala. \u010ce bi bila narava do bitij res \u00bbmati\u00ab, ki skrbi za njihovo dobrobit, bi jih ob taki skromni prehrani\u00a0 nagradila z zelo prijetnimi ob\u010dutji. V resnici pa se ob postenju pove\u010da raven stresnih hormonov in pojavi ob\u010dutek lakote, ki \u017eivali sili, da se, \u010de imajo le mo\u017enost, dodobra najedo in si s tem dolgoro\u010dno \u0161kodijo.<\/p>\n<p>\u010cemu to samodestruktivno naravno vedenje? Zaradi reprodukcije! Gredilla, Barja, Missirlis (2003) in drugi znanstveniki ugotavljajo, da zmanj\u0161anje kalori\u010dne vrednosti pod normalno raven zmanj\u0161uje plodnost in upo\u010dasni spolno dozorevanje. Ko jemo, seveda ne mislimo na reprodukcijo, jemo zaradi prehranskega u\u017eitka. Mehanizem prehranjevanja je vzpostavljen \u017ee v mladosti in daje bitjem v reproduktivni dobi ve\u010djo mo\u017enost za reproduktivni uspeh. Vsaj na stara leta pa bi nam narava lahko prizanesla in dala prehransko zadovoljstvo pri izrazito ni\u017eji \u2013 bolj zdravi &#8211; koli\u010dini u\u017eite hrane.\u00a0 Pa ne! Narava ne \u00bbskrbi za nas\u00ab. Narav ni \u00bbmati\u00ab, je \u00bbma\u010deha\u00ab: skrbi bolj nekoga druge \u2013 za na\u0161e potomce, kot za na\u0161e zdravje.<\/p>\n<p><a href=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2011\/01\/DNA_geni.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-212 lazyload\" title=\"DNA_geni\" data-src=\"https:\/\/www.ziva-voda.com\/blog\/wp-content\/uploads\/2011\/01\/DNA_geni.jpg\" alt=\"Sebi\u010dni gen\" width=\"137\" height=\"160\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 137px; --smush-placeholder-aspect-ratio: 137\/160;\" \/><\/a>Ta teza je v skladu s biolo\u0161ko teorijo \u00bbsebi\u010dnega gena\u00ab. R. Dawkins jo je prvi\u010d izrazil leta 1978 v svoji uspe\u0161nici \u00bbSebi\u010dni gen\u00ab, ki je iz\u0161la tudi v slovenskem prevodu (Modrijan). V etologiji, veji biologije, ki obravnava instinktivno vedenje, je do tedaj nesporno prevladovala teza W. D. Hamiltona (1964), da \u017eivali v svojem instinktivnem ravnanju te\u017eijo k svoji celoviti dobrobiti (\u00bbinclusive fitness\u00ab), pri \u010demer naj ne bi bilo bistvenega nasprotja med dobrobitjo posameznika in njegovih potomcev. Dawkins pa je pokazal, da to, kar je dobro za posameznika, nikakor ni vedno dobro za potomstvo, in da narava daje prednost reprodukciji genov, ne pa zdravju osebkov (posameznikov). Le-ta naj bi bila le \u00bbvozila\u00ab za prenos genov v naslednjo generacijo. Z mehanizmi instinktivnega ravnanja narava skrbi za ohranjevanje le toliko zdravja, kolikor je potrebno za reprodukcijo. Za ve\u010d, kot ka\u017ee, moramo poskrbeti sami.<\/p>\n<p>Primer prevelikega apetita je le en od dokazov za pravilnost teorije sebi\u010dnega gena, ki pa je prehranska znanost do nedavnega \u0161e ni upo\u0161tevala. \u00a0Skupina strokovnjakov &#8211; Ostan, Polj\u0161ak, Sim\u010di\u010d in Tijskens &#8211; smo jih znanstveni javnosti predstavili v ve\u010d \u010dlankih, prvega v presti\u017eni reviji\u00a0 Trends in Food Science and Technology (2009) z naslovom Prehranjevanje za sebi\u010dni gen (Nutrition for the Selfish Gene).<\/p>\n<p>V naslednjih \u0161tevilkah teh novic bomo prikazali razli\u010dne vidike tega problema. Prehranska znanost \u0161e ni oblikovala celovitega na\u010dina njegovega re\u0161evanja. Na predavanjih in v teh novicah smo predstavili nekatere predloge za zmanj\u0161evanje te\u017eav, ki jih poraja.<\/p>\n<p>dr. Iztok Ostan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko sem pred ve\u010d kot tremi desetletji za\u010del svojo akademsko pot prou\u010devanja \u010dlovekovega vedenja,\u00a0 sem, tako kot ve\u010dina ljudi, kar nekako \u00bbverjel\u00ab, da je narava \u00bbdobra mati\u00ab.\u00a0 Za zdravje je potrebno slediti naravnim nagnjenjem, sem verjel. Nekaj resnice je v tem, a v zadnjih 15 letih\u00a0 prou\u010devanja prehranskega vedenja pa se nabiralo vse ve\u010d dvomov [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[13,161,125,89,88,87,82,85,86],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raziskave","tag-dawkins","tag-dr-borut-poljsak","tag-dr-iztok-ostan","tag-kalorije","tag-post","tag-rak","tag-sebicni-gen","tag-simcic","tag-tijskens","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prehranjevanje za sebi\u010dni gen<\/title>\n<meta name=\"description\" content=\"\u010cemu to samodestruktivno naravno vedenje? 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