{"id":1660,"date":"2017-05-14T13:04:34","date_gmt":"2017-05-14T20:04:34","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1660"},"modified":"2018-12-19T00:40:12","modified_gmt":"2018-12-18T22:40:12","slug":"spirulina-hrana-nasih-praprednikov","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/spirulina-hrana-nasih-praprednikov\/","title":{"rendered":"Spirulina \u2013 Hrana Na\u0161ih Praprednikov"},"content":{"rendered":"
\"Plamenci<\/a>

Plamenci v Afriki se hranijo s spirulino.<\/p><\/div>\n

Prvi \u010dlovek se je pojavil pred ve\u010d kot dvema milijonoma let na vzhodnoafri\u0161kem vi\u0161avju, ki je \u0161e danes posejano z mnogimi plitvimi jezeri. V njih je voda zelo bazi\u010dna in bogata z rudninami, kar daje odli\u010dne pogoje za razvoj modrozelenih alg vrste spirulina.<\/p>\n

Z njo se hranijo stotiso\u010di plamencev in je tudi tradicionalna hrana nekaterih afri\u0161kih ljudstev. Ljudstvo Kanebu, ki nabira spirulino na bli\u017enjem jezeru \u010cad, jo prime\u0161a v kar 70% svojih obrokov. Spirulina raste ob dobrih pogojih tudi drugod po svetu. Bila je tradicionalna hrana ameri\u0161kih Aztekov in drugih ljudstev.<\/p>\n

\"Ljudstvo<\/a>

Tradicionalno nabiranje spiruline z jezera \u010cad. Posu\u0161ene poga\u010de te alge prodajajo na lokalnih tr\u017enicah.<\/p><\/div>\n

Na\u0161i prapredniki so imeli polnovredno hrano, pa vseeno so jo, \u010de je bilo le mo\u017eno, bogatili s spirulino in drugimi vrstami alg. Dana\u0161nja hrana pa je pogosto prehransko osiroma\u0161ena, \u010deprav jo skrbno izbiramo. Tudi \u010de u\u017eijemo dovolj sadja in zelenjave, nam lahko primanjkuje nekaterih rudnin, vitaminov in drugih esencialnih hranil, kar velja zlasti za starostnike.<\/p>\n

Spirulino uvr\u0161\u010damo med zelena super\u017eivila, med katera sodijo tudi druge modrozelene alge (hlorela, AFA alge) in sok p\u0161eni\u010dnih bilk. Od drugih zelenih super\u017eivil se razlikuje po tem, da dnevni odmerek (6 polgramskih tablet) pokrije 360 % dnevnih potreb po vitaminu B12, 125 % beta karotena (vitamin A), 100 % vitamina K, 125 % dnevnih potreb kroma in 50 % dnevnih potreb po \u017eelezu.<\/p>\n

https:\/\/megahydrate.si\/spirulina-pacifica-tm-hawaiian\/<\/p>\n

 <\/p>\n

Vir: PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nApril 2017, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
Prvi \u010dlovek se je pojavil pred ve\u010d kot dvema milijonoma let na vzhodnoafri\u0161kem vi\u0161avju, ki je \u0161e danes posejano z mnogimi plitvimi jezeri. V njih je voda zelo bazi\u010dna in bogata z rudninami, kar daje odli\u010dne pogoje za razvoj modrozelenih alg vrste spirulina. Z njo se hranijo stotiso\u010di plamencev in je tudi tradicionalna hrana nekaterih […]<\/p>\n","protected":false},"author":88889,"featured_media":1674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[76,160,124,75,375,374,376,159],"class_list":["post-1660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alge","tag-hlorela","tag-minerali","tag-sok-psenicne-trave","tag-spirulina","tag-vitamin-a","tag-vitamin-b12","tag-vitamin-k","tag-vitamini","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nSpirulina \u2013 Superhrana Na\u0161ih Afri\u0161kih Praprednikov<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/spirulina-hrana-nasih-praprednikov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spirulina \u2013 Superhrana Na\u0161ih Afri\u0161kih Praprednikov\" \/>\n<meta property=\"og:description\" content=\"Prvi \u010dlovek se je pojavil pred ve\u010d kot dvema milijonoma let na vzhodnoafri\u0161kem vi\u0161avju, ki je \u0161e danes posejano z mnogimi plitvimi jezeri. V njih je voda zelo bazi\u010dna in bogata z rudninami, kar daje odli\u010dne pogoje za razvoj modrozelenih alg vrste spirulina. Z njo se hranijo stotiso\u010di plamencev in je tudi tradicionalna hrana nekaterih […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/spirulina-hrana-nasih-praprednikov\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-14T20:04:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-18T22:40:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/spirulina-dame-Cada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"632\" \/>\n\t<meta property=\"og:image:height\" content=\"943\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marjan Breznikar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/\"},\"author\":{\"name\":\"Marjan Breznikar\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"headline\":\"Spirulina \u2013 Hrana Na\u0161ih Praprednikov\",\"datePublished\":\"2017-05-14T20:04:34+00:00\",\"dateModified\":\"2018-12-18T22:40:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/\"},\"wordCount\":264,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spirulina-dame-Cada.jpg\",\"keywords\":[\"hlorela\",\"minerali\",\"sok p\u0161eni\u010dne trave\",\"spirulina\",\"vitamin A\",\"vitamin B12\",\"vitamin K\",\"vitamini\"],\"articleSection\":[\"Alge\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/\",\"name\":\"Spirulina \u2013 Superhrana Na\u0161ih Afri\u0161kih Praprednikov\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spirulina-dame-Cada.jpg\",\"datePublished\":\"2017-05-14T20:04:34+00:00\",\"dateModified\":\"2018-12-18T22:40:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/spirulina-hrana-nasih-praprednikov\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spirulina-dame-Cada.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/spirulina-dame-Cada.jpg\",\"width\":632,\"height\":943,\"caption\":\"Tradicionalno nabiranje spiruline z jezera \u010cad. 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