{"id":1644,"date":"2017-04-13T13:29:16","date_gmt":"2017-04-13T20:29:16","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1644"},"modified":"2018-12-24T16:54:56","modified_gmt":"2018-12-24T14:54:56","slug":"kako-sem-odpravila-slabokrvnost","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/kako-sem-odpravila-slabokrvnost\/","title":{"rendered":"Kako sem odpravila slabokrvnost"},"content":{"rendered":"<p><a href=\"https:\/\/ziva-voda.com\/blog\/kako-sem-odpravila-slabokrvnost\/\"><img decoding=\"async\" class=\"alignleft wp-image-1646 size-full lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/za-vsako-bolezen-ena-rozca-raste.png\" alt=\"\" width=\"461\" height=\"279\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/za-vsako-bolezen-ena-rozca-raste.png 461w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/za-vsako-bolezen-ena-rozca-raste-300x182.png 300w\" data-sizes=\"(max-width: 461px) 100vw, 461px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 461px; --smush-placeholder-aspect-ratio: 461\/279;\" \/><\/a>Pred leti sem morala v bolni\u0161nico na manj\u0161i poseg. Ugotovili so, da sem slabokrvna. Ker je zdravnik vedel, da sem vegetarijanka, me je grobo okaral. Na sosednji postelji je bila vsejeda bolnica, ki je bila \u0161e bolj slabokrvna, pa je bil z njo skoraj o\u010detovsko prijazen.<\/p>\n<p>Od tedaj sem bolj pazila, da je bilo v moji prehrani dovolj \u017eeleza. Redno sem za\u010dela u\u017eivati spirulino, ki je zelo bogat prehranski vir \u017eeleza.<\/p>\n<p>Poskrbela sem tudi za beljakovinsko bolj bogato prehrano. Hemoglobin, ki vsebuje \u017eelezo, je namre\u010d beljakovina. Prebrala sem, da so pri vseh anemi\u010dnih pacientih, ki so jim poleg \u017eeleza dodajali aminokisline tipa OKA, odpravili slabokrvnost, med tistimi, ki so dobivali samo dodatek \u017eeleza, pa se jih je pozdravila le slaba polovica. Mesec dni sem u\u017eivala dvakrat po 5 tablet OKA na dan, potem pa sem odmerek zmanj\u0161ala na 6 do 8 tablet dnevno.<\/p>\n<p>Redno sem u\u017eivala tudi bio probiotik EM (cca 0,5 dl dnevno). Dobre \u010drevesne bakterije namre\u010d pove\u010dujejo absorpcijo \u017eeleza.<\/p>\n<p>Pri naslednji kontroli, ki je bila \u010dez nekaj mesecev, je bila moja kri normalna.<\/p>\n<pre>Vir: <a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_APRIL-2017.pdf\" target=\"_blank\" rel=\"noopener\">PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nApril 2017, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Pred leti sem morala v bolni\u0161nico na manj\u0161i poseg. Ugotovili so, da sem slabokrvna. Ker je zdravnik vedel, da sem vegetarijanka, me je grobo okaral. Na sosednji postelji je bila vsejeda bolnica, ki je bila \u0161e bolj slabokrvna, pa je bil z njo skoraj o\u010detovsko prijazen. Od tedaj sem bolj pazila, da je bilo v [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":1646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6,3,109],"tags":[293,295,246,80],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izkusnje","category-map-beljakovine","category-probiotiki","tag-hemoglobin","tag-oka","tag-probiotik-em","tag-zelezo","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako sem odpravila slabokrvnost - Izku\u0161nja vegetarijanke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/kako-sem-odpravila-slabokrvnost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako sem odpravila slabokrvnost - Izku\u0161nja vegetarijanke\" \/>\n<meta property=\"og:description\" content=\"Pred leti sem morala v bolni\u0161nico na manj\u0161i poseg. Ugotovili so, da sem slabokrvna. Ker je zdravnik vedel, da sem vegetarijanka, me je grobo okaral. Na sosednji postelji je bila vsejeda bolnica, ki je bila \u0161e bolj slabokrvna, pa je bil z njo skoraj o\u010detovsko prijazen. 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