{"id":1516,"date":"2017-01-08T11:59:00","date_gmt":"2017-01-08T18:59:00","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1516"},"modified":"2020-01-15T22:08:26","modified_gmt":"2020-01-15T20:08:26","slug":"polnovredni-post-za-vitkost-zdravje","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/polnovredni-post-za-vitkost-zdravje\/","title":{"rendered":"Polnovredni post za vitkost in zdravje"},"content":{"rendered":"<p><a href=\"https:\/\/ziva-voda.com\/blog\/polnovredni-post-za-vitkost-zdravje\"><img decoding=\"async\" class=\"alignleft wp-image-1519 size-full lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/polnovredni-post-vitkost-zdravje.png\" alt=\"Polnovredni post za vitkost in zdravje\" width=\"878\" height=\"440\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/polnovredni-post-vitkost-zdravje.png 878w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/polnovredni-post-vitkost-zdravje-300x150.png 300w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/polnovredni-post-vitkost-zdravje-768x385.png 768w\" data-sizes=\"(max-width: 878px) 100vw, 878px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 878px; --smush-placeholder-aspect-ratio: 878\/440;\" \/><\/a>V prej\u0161nji \u0161tevilki novic \u00bb<a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_DECEMBER-2016.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Prijateljem najbolj\u0161e!<\/a>\u00ab smo vam predstavili izku\u0161njo 57-letne gospe, ki se je udele\u017eila vikend te\u010daja polnovrednega postenja v Kri\u0161ki vasi (ve\u010d o teh te\u010dajih na <a href=\"https:\/\/www.postenjedih.si\" target=\"_blank\" rel=\"noopener noreferrer\">www.postenjedih.si<\/a>).<\/p>\n<p>Pisala nam je, da je bilo zanjo polnovredno postenje pravo odkritje, saj je \u017ee obupala nad tem, da bi se znebila odve\u010dnih kilogramov. Na tridnevnem te\u010daju posta je shuj\u0161ala za kilogram in si zbolj\u0161ala zdravstvene kazalce. Potem pa je nadaljevala z rednim polnovrednim postenjem po dva dni na teden (izbrala je torke in petke).<\/p>\n<p>V dveh mesecih je tako brez te\u017eav shuj\u0161ala za 4,5 kg, prej prenizek dele\u017e dobrega holesterola HDL v celokupnem pa se je dvignil na normalo (nad 25%). S takim prehranskim re\u017eimom bo nadaljevala, saj ji ne predstavlja te\u017eave, \u0161e vedno previsoko telesno te\u017eo pa bi rada \u0161e nekoliko zni\u017eala. Polnovredni post ji ustreza tudi zato, ker se je kljub zmanj\u0161anju te\u017ee povsem ohranila elasti\u010dnost ko\u017ee.<\/p>\n<p>Ve\u010d o sistemu polnovrednega postenja si lahko preberete v knji\u017eici \u00bb<a href=\"https:\/\/ziva-voda.com\/blog\/knjige\/hujsanje-s-prehranskimi-dopolnili-tipa-oka\/\">Huj\u0161anje z dopolnili tipa OKA<\/a>\u00ab (Institut.O, 2016).<\/p>\n<pre>Vir: <a href=\"https:\/\/ziva-voda.com\/novice\/Prijateljem_najboljse_JANUAR-2017.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nJanuar 2017, Dr. Iztok Ostan<\/a><\/pre>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V prej\u0161nji \u0161tevilki novic \u00bbPrijateljem najbolj\u0161e!\u00ab smo vam predstavili izku\u0161njo 57-letne gospe, ki se je udele\u017eila vikend te\u010daja polnovrednega postenja v Kri\u0161ki vasi (ve\u010d o teh te\u010dajih na www.postenjedih.si). Pisala nam je, da je bilo zanjo polnovredno postenje pravo odkritje, saj je \u017ee obupala nad tem, da bi se znebila odve\u010dnih kilogramov. Na tridnevnem te\u010daju [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":1519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[323,6],"tags":[107,233],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hujsanje","category-izkusnje","tag-holesterol","tag-polnovredni-post","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Polnovredni post za vitkost in zdravje<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/polnovredni-post-za-vitkost-zdravje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polnovredni post za vitkost in zdravje\" \/>\n<meta property=\"og:description\" content=\"V prej\u0161nji \u0161tevilki novic \u00bbPrijateljem najbolj\u0161e!\u00ab smo vam predstavili izku\u0161njo 57-letne gospe, ki se je udele\u017eila vikend te\u010daja polnovrednega postenja v Kri\u0161ki vasi (ve\u010d o teh te\u010dajih na www.postenjedih.si). Pisala nam je, da je bilo zanjo polnovredno postenje pravo odkritje, saj je \u017ee obupala nad tem, da bi se znebila odve\u010dnih kilogramov. Na tridnevnem te\u010daju [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/polnovredni-post-za-vitkost-zdravje\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-08T18:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-15T20:08:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/polnovredni-post-vitkost-zdravje.png\" \/>\n\t<meta property=\"og:image:width\" content=\"878\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta 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