{"id":1480,"date":"2016-12-05T10:20:41","date_gmt":"2016-12-05T17:20:41","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1480"},"modified":"2016-12-04T12:34:37","modified_gmt":"2016-12-04T19:34:37","slug":"izkusnja-s-polnovrednim-postom","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/","title":{"rendered":"Izku\u0161nja s polnovrednim postom"},"content":{"rendered":"
\"Julijci<\/a>

Julijci s Pol\u017eevega<\/p><\/div>\n

\u00bbSeptembra 2016 sem se udele\u017eila skupinskega polnovrednega postenja v Kri\u0161ki vasi na Pol\u017eevem. <\/em><\/p>\n

Pred za\u010detkom posta sem bila zelo utrujena zaradi preobremenjenosti z delom. Imam 57 let, visoko izobrazbo z opravljeno specializacijo in \u017eivim razmeroma stresno.\u00a0 Moja telesna te\u017ea je nekaj kilogramov nad idealno. Prehranjujem se z me\u0161ano hrano.\u00a0 <\/em><\/p>\n

Doslej sem se \u017ee postila, najve\u010d 8 dni skupaj. Postenje mi ne povzro\u010da te\u017eav in tako je bilo tudi tokrat; lahko re\u010dem, da sem se postila z veliko lahkoto. Poleg vode sem vsak dan zau\u017eila tudi za 500 kalorij hrane in spila po 15 tablet OKA, 2 kapsuli FHES in 0,3 dl probiotika EM.<\/em><\/p>\n

V treh dneh sem shuj\u0161ala za kilogram in pol in dosegla odli\u010dno po\u010dutje. Pred postom in po njem sem \u00a0dala pregledat kri: previsoki celokupni holesterol se mi je zni\u017eal (od 8,0 na 7,8), prav tako previsoki \u00bbslabi\u00ab- LDL holesterol (od\u00a0 5,5 na 5,1). Krvni tlak se je zni\u017eal od 140\/90 na 130\/80, trigliceridi od 1,5 na 1,4 (oboje normalno), krvni sladkor od 5,4 na 5,2 (oboje normalno).\u00ab<\/em><\/p>\n

 <\/p>\n

Vir: PRIJATELJEM NAJBOLJ\u0160E! \r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM, \r\nDecember 2016, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u00bbSeptembra 2016 sem se udele\u017eila skupinskega polnovrednega postenja v Kri\u0161ki vasi na Pol\u017eevem. Pred za\u010detkom posta sem bila zelo utrujena zaradi preobremenjenosti z delom. Imam 57 let, visoko izobrazbo z opravljeno specializacijo in \u017eivim razmeroma stresno.\u00a0 Moja telesna te\u017ea je nekaj kilogramov nad idealno. Prehranjujem se z me\u0161ano hrano.\u00a0 Doslej sem se \u017ee postila, najve\u010d […]<\/p>\n","protected":false},"author":88889,"featured_media":1482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,6,3,109],"tags":[107,295,233,31],"class_list":["post-1480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-izkusnje","category-map-beljakovine","category-probiotiki","tag-holesterol","tag-oka","tag-polnovredni-post","tag-trigliceridi","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nIzku\u0161nja s polnovrednim postom - 57-letnica s stresnim \u017eivljenskim stilom<\/title>\n<meta name=\"description\" content=\"Prehranjujem se me\u0161ano. Doslej sem se postila do 8 dni skupaj. Postenje mi ne povzro\u010da te\u017eav in tudi tokrat lahko re\u010dem, da sem se postila z veliko lahkoto\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izku\u0161nja s polnovrednim postom - 57-letnica s stresnim \u017eivljenskim stilom\" \/>\n<meta property=\"og:description\" content=\"Prehranjujem se me\u0161ano. Doslej sem se postila do 8 dni skupaj. Postenje mi ne povzro\u010da te\u017eav in tudi tokrat lahko re\u010dem, da sem se postila z veliko lahkoto\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-05T17:20:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/julijci-s-polzevega.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"817\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marjan Breznikar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/\"},\"author\":{\"name\":\"Marjan Breznikar\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"headline\":\"Izku\u0161nja s polnovrednim postom\",\"datePublished\":\"2016-12-05T17:20:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/\"},\"wordCount\":186,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/julijci-s-polzevega.jpg\",\"keywords\":[\"holesterol\",\"OKA\",\"polnovredni post\",\"trigliceridi\"],\"articleSection\":[\"FHES\",\"Izku\u0161nje\",\"MAP Beljakovine\",\"Probiotiki\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/\",\"name\":\"Izku\u0161nja s polnovrednim postom - 57-letnica s stresnim \u017eivljenskim stilom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/julijci-s-polzevega.jpg\",\"datePublished\":\"2016-12-05T17:20:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"description\":\"Prehranjujem se me\u0161ano. Doslej sem se postila do 8 dni skupaj. Postenje mi ne povzro\u010da te\u017eav in tudi tokrat lahko re\u010dem, da sem se postila z veliko lahkoto\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/julijci-s-polzevega.jpg\",\"contentUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/julijci-s-polzevega.jpg\",\"width\":817,\"height\":500,\"caption\":\"Julijci s Pol\u017eevega\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/izkusnja-s-polnovrednim-postom\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domov\",\"item\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Izku\u0161nja s polnovrednim postom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/\",\"name\":\"\u017diva Voda Blog\",\"description\":\"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\",\"name\":\"Marjan Breznikar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g\",\"caption\":\"Marjan Breznikar\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Izku\u0161nja s polnovrednim postom - 57-letnica s stresnim \u017eivljenskim stilom","description":"Prehranjujem se me\u0161ano. Doslej sem se postila do 8 dni skupaj. Postenje mi ne povzro\u010da te\u017eav in tudi tokrat lahko re\u010dem, da sem se postila z veliko lahkoto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/","og_locale":"sl_SI","og_type":"article","og_title":"Izku\u0161nja s polnovrednim postom - 57-letnica s stresnim \u017eivljenskim stilom","og_description":"Prehranjujem se me\u0161ano. Doslej sem se postila do 8 dni skupaj. Postenje mi ne povzro\u010da te\u017eav in tudi tokrat lahko re\u010dem, da sem se postila z veliko lahkoto","og_url":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/","og_site_name":"\u017diva Voda Blog","article_publisher":"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate","article_published_time":"2016-12-05T17:20:41+00:00","og_image":[{"width":817,"height":500,"url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/julijci-s-polzevega.jpg","type":"image\/jpeg"}],"author":"Marjan Breznikar","twitter_card":"summary_large_image","twitter_creator":"@zivavoda","twitter_site":"@zivavoda","twitter_misc":{"Written by":"Marjan Breznikar","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#article","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/"},"author":{"name":"Marjan Breznikar","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/effca1675fcd12993f190bf9e3b3d297"},"headline":"Izku\u0161nja s polnovrednim postom","datePublished":"2016-12-05T17:20:41+00:00","mainEntityOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/"},"wordCount":186,"commentCount":0,"image":{"@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/julijci-s-polzevega.jpg","keywords":["holesterol","OKA","polnovredni post","trigliceridi"],"articleSection":["FHES","Izku\u0161nje","MAP Beljakovine","Probiotiki"],"inLanguage":"sl-SI","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/","url":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/","name":"Izku\u0161nja s polnovrednim postom - 57-letnica s stresnim \u017eivljenskim stilom","isPartOf":{"@id":"https:\/\/ziva-voda.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#primaryimage"},"image":{"@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#primaryimage"},"thumbnailUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/julijci-s-polzevega.jpg","datePublished":"2016-12-05T17:20:41+00:00","author":{"@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/effca1675fcd12993f190bf9e3b3d297"},"description":"Prehranjujem se me\u0161ano. Doslej sem se postila do 8 dni skupaj. Postenje mi ne povzro\u010da te\u017eav in tudi tokrat lahko re\u010dem, da sem se postila z veliko lahkoto","breadcrumb":{"@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/"]}]},{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#primaryimage","url":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/julijci-s-polzevega.jpg","contentUrl":"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/julijci-s-polzevega.jpg","width":817,"height":500,"caption":"Julijci s Pol\u017eevega"},{"@type":"BreadcrumbList","@id":"https:\/\/ziva-voda.com\/blog\/izkusnja-s-polnovrednim-postom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domov","item":"https:\/\/ziva-voda.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Izku\u0161nja s polnovrednim postom"}]},{"@type":"WebSite","@id":"https:\/\/ziva-voda.com\/blog\/#website","url":"https:\/\/ziva-voda.com\/blog\/","name":"\u017diva Voda Blog","description":"Male Skrivnosti za Ve\u010d Energije in Bolj\u0161e Po\u010dutje","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ziva-voda.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sl-SI"},{"@type":"Person","@id":"https:\/\/ziva-voda.com\/blog\/#\/schema\/person\/effca1675fcd12993f190bf9e3b3d297","name":"Marjan Breznikar","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/secure.gravatar.com\/avatar\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7531968a72627273881c7f7e193acdf474e8d9f5d839c665cd9ec43f0f76c89f?s=96&d=mm&r=g","caption":"Marjan Breznikar"}}]}},"_links":{"self":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/users\/88889"}],"replies":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":0,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/posts\/1480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media\/1482"}],"wp:attachment":[{"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/media?parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/categories?post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ziva-voda.com\/blog\/wp-json\/wp\/v2\/tags?post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}