{"id":1299,"date":"2016-06-16T07:52:32","date_gmt":"2016-06-16T14:52:32","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1299"},"modified":"2018-12-24T16:41:37","modified_gmt":"2018-12-24T14:41:37","slug":"nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\/","title":{"rendered":"Nova knjiga: HUJ\u0160ANJE s prehranskimi dopolnili tipa OKA"},"content":{"rendered":"<h4>Te dni je v okviru zalo\u017eni\u0161ke dejavnosti Institut.O iz\u0161la knjiga Huj\u0161anje s prehranskimi dopolnili tipa OKA.<\/h4>\n<p>V njej se avtorji, dr. Iztok Ostan, Bo\u017eena Ambrozius in Alberta Ostan lotevajo dveh temeljnih problemov, s katerimi se sre\u010duje skoraj vsakdo, ki \u017eeli shuj\u0161ati.<\/p>\n<p><strong>To sta:<\/strong><\/p>\n<ul>\n<li><strong>upadanje mi\u0161i\u010dne mase in izguba elasti\u010dnosti ko\u017ee v \u010dasu huj\u0161anja,<\/strong><\/li>\n<li><strong>ponovno nara\u0161\u010danje telesne te\u017ee po kon\u010dani shuj\u0161evalni kuri.<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ziva-voda.com\/blog\/knjige\/hujsanje-s-prehranskimi-dopolnili-tipa-oka\/\"><img decoding=\"async\" class=\"alignleft wp-image-1289 lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Hujsanje-KNJIGA-dr.Iztoka_Ostana.png\" alt=\"Huj\u0161anje s prehranskimi dopolnili tipa OKA\" width=\"390\" height=\"551\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Hujsanje-KNJIGA-dr.Iztoka_Ostana.png 539w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Hujsanje-KNJIGA-dr.Iztoka_Ostana-212x300.png 212w\" data-sizes=\"(max-width: 390px) 100vw, 390px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 390px; --smush-placeholder-aspect-ratio: 390\/551;\" \/><\/a>Obe te\u017eavi sta povezani s pomanjkanjem beljakovin v \u010dasu huj\u0161anja. Na zdrav na\u010din se ju ne da re\u0161iti, \u010de se v \u010dasu huj\u0161anja prehranjujemo le z obi\u010dajnimi prehranskimi beljakovinami; te na\u0161e celice slabo izkoristijo in tvorijo veliko odpadkov, ki so vir kalorij in za zdravje obremenilnih du\u0161i\u010dnih toksinov.<\/p>\n<p>Novo obdobje v obvladovanju telesne te\u017ee se je za\u010delo leta 1998, ko je bila odkrita optimalna kombinacija esencialnih aminokislin OKA (angl. MAP), na osnovi katere prehranska industrija dandanes pripravlja prehranska dopolnila tega tipa, ki prakti\u010dno ne tvorijo kalorij in du\u0161i\u010dnih odpadkov. Tako se lahko tudi v \u010dasu shuj\u0161evalnih kur ustrezno beljakovinsko prehranimo, s tem pa ohranjamo pro\u017enost ko\u017ee, mi\u0161i\u010dno maso in zmanj\u0161ujemo \u017eeljo po hrani.<\/p>\n<p>V knji\u017eici so predstavljeni prakti\u010dni napotki za huj\u0161anje z OKA, ki jih je oblikoval mednarodni prehranski institut INRC; v njej so tudi navodila za redne kratke polnovredne poste, s katerimi trajno vzdr\u017eujemo ustrezno telesno te\u017eo. Napotki so podkrepljeni z izsledki raziskav o uporabi teh novih na\u010dinov uravnavanja telesne te\u017ee in nekatere izku\u0161nje uporabnikov.<\/p>\n<p>Obseg knji\u017eice: 60 strani Cena: 10 Eur<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Knjigo lahko naro\u010dite <a href=\"https:\/\/ziva-voda.com\/blog\/narocilo-knjig\/\">TUKAJ<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te dni je v okviru zalo\u017eni\u0161ke dejavnosti Institut.O iz\u0161la knjiga Huj\u0161anje s prehranskimi dopolnili tipa OKA. V njej se avtorji, dr. Iztok Ostan, Bo\u017eena Ambrozius in Alberta Ostan lotevajo dveh temeljnih problemov, s katerimi se sre\u010duje skoraj vsakdo, ki \u017eeli shuj\u0161ati. To sta: upadanje mi\u0161i\u010dne mase in izguba elasti\u010dnosti ko\u017ee v \u010dasu huj\u0161anja, ponovno nara\u0161\u010danje [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[323,3],"tags":[4,188,125,295],"class_list":["post-1299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hujsanje","category-map-beljakovine","tag-beljakovine","tag-bozena-ambrozius","tag-dr-iztok-ostan","tag-oka","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nova knjiga: HUJ\u0160ANJE s prehranskimi dopolnili tipa OKA<\/title>\n<meta name=\"description\" content=\"dr. Iztok Ostan se loteva 2 temeljnih problemov, s katerimi se sre\u010duje skoraj vsakdo, ki \u017eeli shuj\u0161ati = Upad mi\u0161ic, izguba elasti\u010dnosti ko\u017ee + YO-YO efekt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nova knjiga: HUJ\u0160ANJE s prehranskimi dopolnili tipa OKA\" \/>\n<meta property=\"og:description\" content=\"dr. Iztok Ostan se loteva 2 temeljnih problemov, s katerimi se sre\u010duje skoraj vsakdo, ki \u017eeli shuj\u0161ati = Upad mi\u0161ic, izguba elasti\u010dnosti ko\u017ee + YO-YO efekt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-16T14:52:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-24T14:41:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/Hujsanje-KNJIGA-dr.Iztoka_Ostana.png\" \/>\n\t<meta property=\"og:image:width\" content=\"539\" \/>\n\t<meta property=\"og:image:height\" content=\"761\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marjan Breznikar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/\"},\"author\":{\"name\":\"Marjan Breznikar\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"headline\":\"Nova knjiga: HUJ\u0160ANJE s prehranskimi dopolnili tipa OKA\",\"datePublished\":\"2016-06-16T14:52:32+00:00\",\"dateModified\":\"2018-12-24T14:41:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/\"},\"wordCount\":292,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/Hujsanje-KNJIGA-dr.Iztoka_Ostana.png\",\"keywords\":[\"beljakovine\",\"Bo\u017eena Ambrozius\",\"dr.Iztok Ostan\",\"OKA\"],\"articleSection\":[\"Huj\u0161anje\",\"MAP Beljakovine\"],\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/\",\"url\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/\",\"name\":\"Nova knjiga: HUJ\u0160ANJE s prehranskimi dopolnili tipa OKA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/nova-knjiga-hujsanje-s-prehranskimi-dopolnili-tipa-oka\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/wp-content\\\/uploads\\\/Hujsanje-KNJIGA-dr.Iztoka_Ostana.png\",\"datePublished\":\"2016-06-16T14:52:32+00:00\",\"dateModified\":\"2018-12-24T14:41:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ziva-voda.com\\\/blog\\\/#\\\/schema\\\/person\\\/effca1675fcd12993f190bf9e3b3d297\"},\"description\":\"dr. 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