{"id":1281,"date":"2016-02-28T15:12:45","date_gmt":"2016-02-28T22:12:45","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1281"},"modified":"2018-12-29T01:01:47","modified_gmt":"2018-12-28T23:01:47","slug":"sportnik-in-kombinacija-dopolnil","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/sportnik-in-kombinacija-dopolnil\/","title":{"rendered":"Izku\u0161nje \u0161portnika s kompletom dopolnil"},"content":{"rendered":"<p><a href=\"https:\/\/ziva-voda.com\/blog\/sportnik-in-kombinacija-dopolnil\/\"><img decoding=\"async\" class=\"alignleft wp-image-1283 lazyload\" data-src=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/noge-tekaca.jpg\" alt=\"Noge Teka\u010da\" width=\"336\" height=\"224\" data-srcset=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/noge-tekaca.jpg 600w, https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/noge-tekaca-300x200.jpg 300w\" data-sizes=\"(max-width: 336px) 100vw, 336px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 336px; --smush-placeholder-aspect-ratio: 336\/224;\" \/><\/a>Sem mo\u0161ki pri 39-ih in dnevno delam z otroki (\u0161portno treniranje). Po naravi se rad gibam in posku\u0161am 2-3 krat tedensko opraviti tudi enourni trening zase. Trening je kombinacija aerobne in anaerobne obremenitve.<\/p>\n<p>Ker \u017eivimo v okolju, kjer smo podvr\u017eeni stresu in vse ve\u010d mote\u010dim dejavnikom, se s\u010dasoma tudi telo iz\u010drpa. Sam sem po dalj\u0161em naporu oziroma izpostavljenosti stresni situaciji dostikrat zaznal padec imunske odpornosti, kar se je kazalo kot herpes na ustnicah, iz\u010drpanost in po\u010dasna regeneracija.<\/p>\n<p>Na priporo\u010dilo prijatelja in po prebrani literaturi sem preizkusil bio probiotik EM (trikrat dnevno po 0,2 dcl) in moram priznati, da sem \u017ee takoj zaznal bolj\u0161o prebavo. Kasneje pa sem opazil, da mi ocvrta jajca na oko ne povzro\u010dajo ve\u010d te\u017eav kot prej, saj sem jih lahko normalno pojedel do konca, ne da bi me za\u010delo stiskati v grlu.<\/p>\n<p>Probiotik EM sedaj doma pijemo \u017ee ve\u010d kot eno leto. No, in tako sem za\u010del malo raziskovati in brati o dr. Iztoku Ostanu in njegovih dognanjih. Odlo\u010dil sem se, da poskusim tudi optimalno kombinacijo aminokislin OKA (angl. MAP) in FHES.<\/p>\n<p>\u017de pred prvim intenzivnim treningom sem popil 3dl vode in kapsulo FHES z dvema tabletama OKA. Ob\u010dutek, kako lahkotno sem opravil z napornim treningom, me je prepri\u010dal, da je to prava stvar. Po treningu sem popil \u0161e 3 tablete OKA s 3dl vode, v kateri sem raztopil kapsulo FHES. Bil sem utrujen, vendar zadovoljen. Naslednji dan sem pri\u010dakoval, da se bom (kot po navadi po intenzivnem treningu) pol dneva \u00bbsestavljal\u00ab, a sem se po\u010dutil dobro in nisem \u010dutil utrujenosti.<\/p>\n<p>Tako imam \u0161e sedaj ob enourni vadbi tak protokol, \u010de je aktivnost dalj\u0161a, pa odmerek tablet pove\u010dam na \u0161tiri. Sedaj jemljem to kombinacijo OKA in FHES okoli pet mesecev, ob dnevih brez treninga pa 3 tablete OKA in 1 kapsulo FHES. Po\u010dutim se zelo dobro, imam ve\u010d energije in bolje se spopadam s stresnimi situacijami!<\/p>\n<p>Omeniti \u0161e velja, da se mi na leto\u0161njem dopustu ni pojavila alergija na sonce, ki me je sicer \u017ee dolgo mu\u010dila vsako poletje. Je to mogo\u010de zaradi jemanja paketa u\u010dinkovin bio probiotika EM, OKA in FHES?<\/p>\n<pre>Vir: \r\nPRIJATELJEM NAJBOLJ\u0160E! Novice za uporabnike FHES, MAP in probiotikov EM, \r\nFebruar 2016, Dr. Iztok Ostan<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Sem mo\u0161ki pri 39-ih in dnevno delam z otroki (\u0161portno treniranje). Po naravi se rad gibam in posku\u0161am 2-3 krat tedensko opraviti tudi enourni trening zase. Trening je kombinacija aerobne in anaerobne obremenitve. Ker \u017eivimo v okolju, kjer smo podvr\u017eeni stresu in vse ve\u010d mote\u010dim dejavnikom, se s\u010dasoma tudi telo iz\u010drpa. Sam sem po dalj\u0161em [&hellip;]<\/p>\n","protected":false},"author":88889,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[274,3,109,7],"tags":[121],"class_list":["post-1281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fhes","category-map-beljakovine","category-probiotiki","category-sport","tag-alergije","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Izku\u0161nje \u0161portnika s kompletom dopolnil: OKA, FHES in probiotikom EM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/sportnik-in-kombinacija-dopolnil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izku\u0161nje \u0161portnika s kompletom dopolnil: OKA, FHES in probiotikom EM\" \/>\n<meta property=\"og:description\" content=\"Sem mo\u0161ki pri 39-ih in dnevno delam z otroki (\u0161portno treniranje). Po naravi se rad gibam in posku\u0161am 2-3 krat tedensko opraviti tudi enourni trening zase. Trening je kombinacija aerobne in anaerobne obremenitve. Ker \u017eivimo v okolju, kjer smo podvr\u017eeni stresu in vse ve\u010d mote\u010dim dejavnikom, se s\u010dasoma tudi telo iz\u010drpa. Sam sem po dalj\u0161em [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ziva-voda.com\/blog\/sportnik-in-kombinacija-dopolnil\/\" \/>\n<meta property=\"og:site_name\" content=\"\u017diva Voda Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/sl-si.facebook.com\/zivavoda.megahydrate\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-28T22:12:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-28T23:01:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ziva-voda.com\/blog\/wp-content\/uploads\/noge-tekaca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marjan Breznikar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@zivavoda\" \/>\n<meta name=\"twitter:site\" 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