{"id":1095,"date":"2016-05-05T13:51:33","date_gmt":"2016-05-05T20:51:33","guid":{"rendered":"https:\/\/ziva-voda.com\/blog\/?p=1095"},"modified":"2018-12-19T15:46:01","modified_gmt":"2018-12-19T13:46:01","slug":"pomladanska-utrujenost","status":"publish","type":"post","link":"https:\/\/ziva-voda.com\/blog\/pomladanska-utrujenost\/","title":{"rendered":"Pomladanska utrujenost"},"content":{"rendered":"

\"Spomladanska<\/a>Pozimi obi\u010dajno pojemo kaj ve\u010d in te\u017ejo hrano, zato se tudi odpadne snovi kopi\u010dijo v telesu. Narava pa na pomlad spobudi raztrupljanje. Kot poro\u010da raziskovalec son\u010dne svetlobe Kime Zane namre\u010d son\u010dna svetloba pove\u010da izlo\u010danje toksinov iz telesnih odlagali\u0161\u010d za 10 do 1000-kratno.<\/p>\n

Pomlad tako vpliva na vse nas, a le nekateri med nami ob\u010dutijo to stanje kot pomladansko utrujenost. To so tisti, ki nimajo dovolj krepkih izlo\u010dal, da bi lahko sproti odplavlja iz krvi dodatno koli\u010dino odpadkov, ki so spomladi privreli iz telesnih odlagali\u0161\u010d.<\/p>\n

Pomagamo si lahko z naslednjim:<\/p>\n

Okrepitev izlo\u010dal z u\u017eivanjem 6 do 8 tablet beljakovin tipa OKA dnevno<\/h3>\n

Krepkost organov \u2013 tudi izlo\u010dal \u2013 je odvisna od krepkosti celic v njih in njihovega \u0161tevila. Kar 60% trdne snovi na\u0161e celice predstavljajo beljakovine. Ni okrepitve izlo\u010dal brez beljakovinske okrepitve. A kaj, ko beljakovine tvorijo v presnovi veliko toksi\u010dnih odpadkov. Vsaj 52% u\u017eitih beljakovin se pretvori v amonijak. \u010ce u\u017eijemo ve\u010d obi\u010dajnih beljakovin, tvegamo, da kri \u0161e bolj preobremenimo s strupi. Zato je idealno, \u010de ob pomladni utrujenosti u\u017eijemo dvakrat po 3 ali pa dvakrat po 4 tablete OKA dnevno. Gre za kombinacijo aminokislin, ki v presnovi tvorijo le 1% odpadkov in hitro regenerirajo organe. Dva do tri tedne take kure bi \u017ee utegnilo bistveno okrepiti izlo\u010dala.<\/p>\n

Olaj\u0161anje dela izlo\u010dal<\/h3>\n

Pitje vsaj 1,5 l vode na dan<\/span><\/strong><\/em> je \u017ee staro zdravni\u0161ko priporo\u010dilo za zdravo \u017eivljenje. Pijemo na te\u0161\u010de ali pol ure pred obroki oz. \"Pomladno<\/a>najhitreje dve uri po obroku Z jutranjim pitjem vode olaj\u0161amo delo ledvic.<\/p>\n

Koli\u010dino popite vode lahko uravnavamo tudi po barvi urina. \u010ce je urin temno rumen ali jantarne barve, je to znak, da pijemo premalo in se ledvice mu\u010dijo. \u010ce je urin brezbarven, pijemo preve\u010d. Biti mora svetlo rumene barve.<\/p>\n

Redno praznjenje \u010drevesa<\/em><\/strong><\/span> je nujen pogoj za zmanj\u0161evanje toksemije. \u010crevesje je najve\u010dje odlagali\u0161\u010de strupov v telesu. \u010ce smo zaprti, se toksemija zelo pove\u010da.<\/p>\n

Pomaga lahko kozarec toplega Donata na te\u0161\u010de. \u010ce to ne zale\u017ee, je priporo\u010djiv klistir. V na\u0161em okolju imamo do tega pripomo\u010dka \u0161e mnogo predsodkov, vendar gre za povsem varen na\u010din odpravljanja zaprtja. V higijenizmu sodi med najpomembnej\u0161a pomagala za ohranjanje zdravja.<\/p>\n

Po\u010ditek in hoja.<\/em><\/span><\/strong> Z ob\u010dutkom utrujenosti nam telo sporo\u010da, da ne zmore. Ni dobro \u00bbbi\u010dati izmu\u010denega konja<\/em>\u00ab. Potrebuje po\u010ditek, ki sodi v higienizmu med najpomembnej\u0161a krepilna sredstva. Govorimo o po\u010ditku, ne o celodnevnem pole\u017eavanju.<\/p>\n

Ko si s po\u010ditkom oddahnemo, je priporo\u010dljivo napraviti kak korak po sve\u017eem zraku. Mo\u010dno naprezanje pove\u010duje trenutno toksemijo, gibanje kot je hoja, pa razstruplja. Poglobimo dihanje, kar pripomore, da se skozi plju\u010da hitreje izlo\u010dajo toksini. Dihalne mi\u0161ice so tudi telesna \u010drpalka, ki po\u017eene gibanje limfe. Ko pove\u010damo hitrost gibanja vode dvakratno, se njena sposobnost raztapljanja snovi pove\u010da kar 64-kratno. Telesno gibanje torej zelo pove\u010da sposobnost krvi in limfe za prena\u0161anje strupov. Ena ura hoje dnevno ohranja aerobno sposobnost organizma, ugotavlja dr. Kenneth Cooper.<\/p>\n

U\u017eivanje sadja in zelenjave po petkrat na dan<\/h3>\n

\"Zdravo<\/p>\n

U\u017eivanje dovolj sadja in zelenjave je pravzaprav osnova zdrave prehrane. V enomese\u010dnem preizkusu, ki smo ga opravili na Univerzi v Ljubljani, je 54 prostovoljcev u\u017eivalo surovo sadje in zelenjavo po petkrat na dan. Raven toksemije se je bistveno zmanj\u0161ala.<\/p>\n

No, za to se je treba malo potruditi. Tudi \u017eivali raje pose\u017eejo po kuhanih \u017eivilih kot surovih, \u010de imajo prilo\u017enost. Iz toplotno obdelanih ogljikovih hidratov (semen in gomoljev) namre\u010d uspe telo dobiti v dolo\u010denem obdobju od 60 % do 100 % ve\u010d energije. Ve\u010d energije je bolje za reprodukcijo, ki je energetsko zahtevna.<\/p>\n

Zato nas narava sama zapeljuje na stranpota \u2013 k toplotno obdelani hrani in pro\u010d od potrebne koli\u010dine zdravega sve\u017eega sadja in zelenjave.<\/p>\n

Vir: PRIJATELJEM NAJBOLJ\u0160E!\r\nNovice za uporabnike FHES, OKA (angl. MAP) in probiotikov EM,\r\nApril 2016, Dr. Iztok Ostan<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
Pozimi obi\u010dajno pojemo kaj ve\u010d in te\u017ejo hrano, zato se tudi odpadne snovi kopi\u010dijo v telesu. Narava pa na pomlad spobudi raztrupljanje. Kot poro\u010da raziskovalec son\u010dne svetlobe Kime Zane namre\u010d son\u010dna svetloba pove\u010da izlo\u010danje toksinov iz telesnih odlagali\u0161\u010d za 10 do 1000-kratno. Pomlad tako vpliva na vse nas, a le nekateri med nami ob\u010dutijo to […]<\/p>\n","protected":false},"author":88889,"featured_media":1096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3,9],"tags":[314,313,315,317,295,65,29,219],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-map-beljakovine","category-nasveti","tag-donat","tag-dr-kenneth-cooper","tag-klistir","tag-limfa","tag-oka","tag-pomlad","tag-razstrupljanje","tag-toksemija","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"yoast_head":"\nPomladanska utrujenost<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ziva-voda.com\/blog\/pomladanska-utrujenost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomladanska utrujenost\" \/>\n<meta property=\"og:description\" content=\"Pozimi obi\u010dajno pojemo kaj ve\u010d in te\u017ejo hrano, zato se tudi odpadne snovi kopi\u010dijo v telesu. 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